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@jadelee6916 3 сағат бұрын
This is such an awesome workout! One of my faves!
@jaylenebiesemans5855 3 сағат бұрын
I got pain in my tight in and out is that normal
@missysmessage722 6 сағат бұрын
Thank you! This actually helped me so much!
@SandraGonzalez-me5zo 11 сағат бұрын
🔥🔥💪🏼🙌🏼💛💙
@loridz77 2 күн бұрын
Loved this. The bench exercises were awesome and some i hadnt ever done before. Really like no repeat too. Thanks!
@VeraLaRo Күн бұрын
You're so welcome! Hope you join again!
@IamAdasia 2 күн бұрын
Nice burn 🔥 😮❤
@VeraLaRo Күн бұрын
Thank you! Hope you join again!
@SandraGonzalez-me5zo 2 күн бұрын
👍🏼💪🏼🔥👏🏼🙌🏼💖🖤
@VeraLaRo Күн бұрын
💪💪
@jessicasnell-ej4vh 2 күн бұрын
Loved this-but I also like the videos where you put in a timer to beep half way through each exercise. Keeps me motivated
@Mvillagr.. 2 күн бұрын
Really strong day 28d❤😂
@loridz77 2 күн бұрын
1st workout I've done of yours. It was awesome, and I love the no repeat. Also, first time I've done tate press standing, so that was cool. Thanks for a great program.
@SandraGonzalez-me5zo 3 күн бұрын
💪🏼🔥👏🏼🙌🏼💖💙
@CatEnthusiast-gr3cv 3 күн бұрын
I know it smell crazy in there.
@magdalenafelis583 4 күн бұрын
❤thanks ❤️🙏
@VeraLaRo 3 күн бұрын
You’re most welcome!
@DZULM 4 күн бұрын
❤️
@IamAdasia 5 күн бұрын
INTENSE!!! But i lived it ❤🎉
@VeraLaRo 3 күн бұрын
Yeah!! Great job crushing it!
@kindnessorimolade641 5 күн бұрын
Lawwdd..I've been wondering why I've been having back pains. Thank you
@anniemartina6767 5 күн бұрын
This is probably my fave workout, I fear
@desertrose873 5 күн бұрын
I was looking for a seated dumbbell exercise because I pulled a back muscle and hurt my back this week. This is awesome I can do the whole workout without any pain. Loved it. The cat made me laugh. At one point I thought it was going to grab the dumbbell under where it was lying when it reached its paw forward. 😂😂😂That's a bonus. Made my day. xx
@VeraLaRo 4 күн бұрын
So glad you enjoyed and wishing you a very speedy recovery! I have several new seated workouts too - hope you give those a go 💪
@desertrose873 4 күн бұрын
@@VeraLaRo Will do, definitely. Thank you for your help. 💛🌻
@lalmazlalmaz1688 6 күн бұрын
Not right
@paulettemazurek2770 6 күн бұрын
Great workout! first time trying one of your workouts.
@VeraLaRo 4 күн бұрын
So glad you are here! Hope you join again!
@SandraGonzalez-me5zo 6 күн бұрын
👍🏼💪🏼🔥👏🏼🙌🏼🤍💙
@VeraLaRo 4 күн бұрын
💪💪
@riveriabee3782 7 күн бұрын
What about goblet squat?
@waynefox9107 7 күн бұрын
This is a great shoulder routine!!! I would really enjoy new content from you! Please!
@VeraLaRo 7 күн бұрын
Hope you can join us a a member to access all my new workouts 🔥
@SandraGonzalez-me5zo 7 күн бұрын
👏🏼🔥🍑🙌🏼🤍💖
@VeraLaRo 7 күн бұрын
💪💪
@N2499N 7 күн бұрын
๓ ก.ก & ๕ ก.ก. (๙๕)
@asmrlearbear9064 7 күн бұрын
😮
@monikakhilwani7061 8 күн бұрын
Thank you, its precise and clear difference and information
@SandraGonzalez-me5zo 8 күн бұрын
🦵🏼🍑🔥🙌🏼🖤🧡
@SandraGonzalez-me5zo 9 күн бұрын
👍🏼💪🏼🔥🙌🏼💛💛
@VeraLaRo 9 күн бұрын
💪💪💪
@RaiRobinsonOfficial 9 күн бұрын
So excited to try this later! I've torn the ligaments in my ankle so can't do any weight bearing exercises, so this seated workout is just what I needed! Thank you for this!
@N2499N 9 күн бұрын
๑. ๓ ก.ก & ๕ ก.ก. (๑๔๒ )