Girl, bye! That crap in the store it tearing people's guts up including mine.

Fr it feels just like the carnivore diet and that stuff. Just becaue there is something bad, doesnt mean to avoid it. Too much seed oils are bad, but so is too much meat, fruits, veggies, etc. Seed oils are shown to be perfectly fine for health in reasonable amounts.

But dieticians are often small women, while podcast dudes are men with overconfident voices....sigh.

Dietitians.. kind of like the doctors that universally forced a covid vaccine on people swearing it was safe? Or maybe the psychiatrics that were letting children mutilate themselves because the professional opinion was "its safe". Yeah.. seed oils must be just as safe as red 40... that nobody seemed to be against..

bro be quiet

thank you. as a teen girl it’s so hard trying to find a good relationship with food because of negativity online

The dieticians that standardized everything!

Because SA’s ferment in the gut!

I was near high blood pressure, which is coming down due to weight loss. I have reduced my salt to 3.75g per day. I walk 1 hour and 15 mins per day. Last week I lost 5 lbs. I am on a restricted calories to 1600 and I have decided I will live within those parameters going forward. The trouble is I am actually having trouble getting enough calories on lower salt. I can't eat nuts, cereals, oats or eggs due to IBS and anismus without getting ill. So making up calories whilst ensuring I am under 30g per day sugar is becoming stressful. I am supposed to be becoming healthy and less stressed yet its pure stress planning every day. In the UK the shops are packed with foods with salt and sugar. Thats the food they make cheap and affordable. Can anyone help? MSG is great btw. I am Scottish but I use it alot. I love Chinese food.

I didn’t even add garlic but still taste good haha. Thanks for the recipe.

I wanna try low sodium diet, and I read that I could replace salt with MSG. But because I have never used it, so I'm scared if I put too much and it will taste bad. But then cooking is about trial and error (at least for me).

Ingredients? Measurements? Recipe? I went to your website, and I did not find a recipe for lamb Bolognese.

Potatoes, too many carbs

Oooh YES

What are your thoughts on combining MSG and potassium chloride? Thx.

i have a whole shelf dedicated to poppi in my fridge lol

This seems like a lot of MSG compared to other spices. I’ve heard the more you use, the less enhancing it does. Do you think it’d still be good if you only used half the amount?

Why aren't your video views increasing? And not reaching people? The reason is: 1. Your video is not being SEO properly 2. Your video is not reaching the right people 3. Not using video hash tags properly 4. Not sharing the video on social media There are a few more reasons. That's why your videos are limited to your channel. Can't get out In a word, your video is awesome. Such videos are in great demand. If you do these things correctly. Hopefully, you will get a lot of visitors. Feel free to ask me any questions.

Thanks for the great recipe

Stop advocating ultra processed food and giving these corperations money that contribute to the death and destruction of countless living organisms. Advocate for animal based, regenerative aggriculture. That will heal our world. Will mega conglomerates going out of business ? YES, but its for the good of humanity.

Raw milk is superior. Period.

Im so glad you have the seating options 🧡🧡🧡

He who wants to be first shall be last 😅

Never thought of this! Im gonna remember this one cuz I love meal planning now that I'm a few years removed from my diet culture world

Hehehe the last one! 😅

😂 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 Have a meal! Novel idea!

Thank you! I've been searching these keywords for about a year, trying to find people talking about dumping the guilt over using some convenience foods, storebought foods, packaged foods, and making "part-scratch" meals at home using partly bought pre-made things like pasta sauces. I struggle with so much guilt for not being authentic or cooking like people did decades ago or like my mother in law cooked in Mexico 40 years ago with no modern appliances or store food 😮😢 "How these costs and gains mean different things to different people" 🧡🧡🧡

Thank you for this video, I am recovering from so much diet culture and food rules

Kinda looks like you on the back of the cereal box 😅

AMEN stopped measuring, counting, weighing, logging, tracking, etc 12 years ago and the mental health resulting from that change is a gift that keeps giving

That's one sleek and beautiful remodel of a cat! 😅😉 Hehe I mean kitchen 🧡

I love dinner leftovers for breakfast or lunch! I used to think I liked "breakfast foods" for breakfast, but then my husband was always saying, when Id ask him if he wanted something "breakfasty", "No, I need food-food." Turns out he'll eat anything for breakfast that's heavier nutrients, idk the right terms, like eggs & tortillas, beans, chicken, beef stew leftovers....😅

Girl, why are you not doing videos anymore?! Everything youre saying is just what I've been learning slow, hard, torturous way for the last 14 years as I came out or diet culture, diet BOOK culture, exercise culture etc... I get it, if its not the right season of life for you to be youtubing, you take the time you need. Just want you to know if you start posting again, I'll subscribe and I believe there is a growing audience for this. I dont know why your comment sections are so empty and so dumb. Like they're only commenting to say dumb things and hassle you 🧡🧡🧡 Ive been commenting on all you shorts

And again, wow, just love this video and the DESCRIPTION BOX/CAPTION IS AMAZING 😍🤩❤

Girl, why are you not doing videos anymore?! Everything youre saying is just what I've been learning slow, hard, torturous way for the last 14 years as I came out or diet culture, diet BOOK culture, exercise culture etc... I get it, if its not the right season of life for you to be youtubing, you take the time you need. Just want you to know if you start posting again, I'll subscribe and I believe there is a growing audience for this. I dont know why your comment sections are so empty and so dumb. Like they're only commenting to say dumb things and hassle you

This is no joke. Why? Because I was one of the ones steeped in diet culture, diet BOOK culture/slavery, and exercise culture. I spent an entire summer tracking intake versus output, including intake of fat, calories, carbs, protein, potassium, fiber, sugar, and amino acids & vit B. Everything I ate, I had to do an output of more total calories burned in the day than consumed. It took hours on some days to get enough movement in. My proudest days were when I would eat only 900 calories (a 27-year-old adult female at that time) and then I "didnt have to exercise as much". All of it was bologna, foolish, and I ended up getting so sick and broken down.

🧡 🧡 🧡 Absolutely wonderful caption/description box! Love it so much, this is more and more how I am cooking now, at least the stovetop stuff. Baking does make me more nervous because I cant get stuff to turn out the same way more than 2 or 3 times. 😅

🧡 🧡 🧡 From a girl who suffered for most of age 13 thru 33 years from tons of diet culture disordered thinking, I encourage you to keep spreading the word ❤

🧡 🧡 🧡 Wow this looks delicious and Im so glad - I didn't know I could make this homemade! So glad you mentioned using the ground beef - thats what i have and it's something someone has been gifting us since we are very low income right now. So grateful. Did you mention the sauce measurements? I have to check the video and description again Edit: Yes just saw your recipe link in description box!

🧡🧡🧡 Took me years to arrive to this same conclusion with tons of trial and error. I quit the food rules and torturously learned to stop measuring, counting, weighing, logging every single thing and its fat, protein, calories, carbs, potassium, sodium, sugar, and fiber (yes, I used to track it all on charts). Ive been searching for a channel like this for a long time!

Amen! Threw it out around 11 years ago and never looked back. It has been a blessing mentally, physically, and in my health.

Hi Cara, just found your channel. Are you still actively posting? I understand it's not always the right season of life to do KZbin or any given endeavor, I'm only asking because I am passionate about all the topics in your About section and I'm surprised that I hadnt found your channel until today despite almost 2 years plugging in keywords in the search box for these topics. I'd love to see a channel like yours flourish. 🧡 🧡 🧡 Cristina in Texas

Can you go lower than 1300 mgs

You are cute!

we need sodium to live?? unless you got told by a doctor to eat less sodium, there's no reason to do this. it's just wasting time.

Womp womp

Fawk nah I'm not eating that

Why are there no comments 😭💀

Delicious recipe I loved

Sodium is our friend.