Is this technique suitable for a bicep tendon subluxation.......I tried gently but the pain was severe. Thanks.

This has helped release trigger finger in my middle finger! I have been dealing with it for 4 years and this has taken the pain away! Yes, it felt crunchy like bubble wrap. Thank you

I think mine slips back in and out, as I move my shoulder I can sort of feel it and it hear a pop sound at certain points in the range of motion. Will this fix that over time?

Just did this a few times and the clicking I've had for years is pretty much gone! I thought it was a supraspinatus issue but this did the trick. No pop for me tho. I'll do this once a day for a bit and see how it goes. Much appreciated sir!

How can you make this a heavier set?

Tried it and see some immediate progress ... will continue and hopefully resolve my problem

Thank you. I’ve had a problem for a long time. It seems like this has worked. Amazing. I’m so grateful.

What bout crack? My shoulder felt like it cracked 😮 been having issues using dumbell rotating my arm internal rotation. Everytime I do it pain at the front and the joint constantly cracks at the same time isit dislocated? I don't have clue

I just did this. I heard a faint pop on the first try!! I think it worked! I’m icing it right now. I did it again to double check. Amazing!

Thank you. The very best demo/instruction available. No-one on the net/YT or the gaggle of body workers, comes close to the accuracy, and effectiveness of this instruction. The term for the groove where the ligament sits, is, the 'intertubercular' groove.

Thank you for a great video Sir!

Anyone else’s chest starts closing off ?

Thank you. No wonder my shoulders couldn't relax. And it affects the lower back. I have this on both sides. I will keep monitoring. Instantly improved!

That feels good if nothing else lol thank you for the tip

Does it stay in or will it go back out? Does it need surgery at some point?

disappointing. little explanation of anatomy, what we are trying to acheive and a woeful demonstration. oh well

Any tips for a partially torn proximal tendant With out surgery 😢

Mine self-corrected today when I shanked a forehand off the frame of my tennis racquet. Hirt like hell but my shoulder feels 100% now. I just had the best chest workout I’ve had in months.

Took the intense pain away in one day...thank you so much!

Does that count also if the Ligament transverse humeras is totally ripped and the tendon frequently pops out of its channel and inflamtes while training? Or should I get the operation relocation?

Can the bicep cause popping/clicking

Is there any way to fix bicep instability without bicep tenodesis? My tendon constanstly snaps in and out whenever I put my hand overhead (on both shoulders)

Omg I did this once three times and my clicking and pain was instantly reduced. Did a bench press for the first time without pain in years. My god man thank you so much.

I feel it more in my lats

This changed my life thank you

Thank you!!@

What to push down

Buddy I can't thank you enough for your video ever since I was about 12 and I'm 46 now every year a couple times a year my shoulder would come out well it hasn't happened in like 10 years most of the time it popped back in its place by itself. Today I was in my car reach into my backseat to grab a box of painting supplies and I felt it and I knew it wasn't that so I knew KZbin would have a video on it and you were right it took till the third time and I could feel the pressure and it was definitely the bicep. I wish you lived closer to Youngstown Ohio. I would be painting a couple rooms for you for free you made my day on 2:10 2:10 one of the worst weeks of my life, I appreciate it a grateful subscriber

Exactly!! what I needed to find. I've been wondering how to do this myself (my chiropractor usually does it) I'm so incredibly weak when it happens, I can't even lift my arm or outwards.

i think that actually worked--thank you!

Awesome. I've been doing this once a day for three days and I now have no pain in the front of my shoulder. I can now put my coat on with no pain at all. Thank you so much. I've had this pain for 10 years.

I can't get my arm to go out and up... 😪

I’ve had ongoing issue and therapy. Range was so limited took time for therapist to get it back into place. Now that I’m loose and feeling better it pops back out. I blame it on bad mechanics. Will work on that and strengthening opposite side shoulder muscles. Helps a lot. This is gold for my recovery and allows me to stay on track without having to go in and have it realigned. You are a saint my friend. Thank you! Thank you!

THANK YOU SO SO SO SO MUCH I CANNOT THANK YOU ENOUGH

respect bro

are there any exercises to prevent it from slipping back again?

Congratulations..all Exercises are masterpiece and are Best Science Based .Send more video.I have thoracic Kyphosis & Cervical Stenosis

Thank you so much! Just tried this after looking up Bicep Tendonitis Subluxation which is what the doctor suspected was the case.

Wow! Bro that def helped me out a lot! I’m back in the gym and I’m a side sleeper and that tendon has bothered me so bad! Some of the clicking went away and it’s feeling a lot less painful and more loose!

Thanks, recently had this issue due to injury, first time doing motion had a nice click like you said, I will do everyday.

Been in such pain - doctor puts it back and then Bam it pops back out within a week - Thank you so much for posting this! Wondering if I could or should apply ice prior to doing this - is quite uncomfortable to put it back as expected but was hoping to find something in addition to advil that may help me to get it back on my own.. Thanks for any suggestions! 🙂

phenomenal, are there strengthening and/or stretching/release exercises/movements we should be doing to keep the pain away and to help the tendon stay in the groove? Thank you so much for sharing.

Thanks you

Thank you

Amazing, thank you!

Thanks!!! Two yrs pain and it felt instant relief lol, Ive been to physical therapy and chiros, but I couldn't describe the issue good enough for them to diagnose. Turns out it was bicepital groove dislodgement, a kinseiologist told me, but he was booked. This helped in 30 seconds. Still going to get work done on it later, but for sure it gets rid of the grimace level pain i deal with all day

This was amazing, thank you so much for this!

How often should i do this exercise ?

I am not able to find my long head bicep tendon , it has slipped from the groove 😭, it makes popping and clicking sound and it hurts a lot

got this problem myself and tendoned that runs behind elbow when I do Triceps workouts.