Glute Release (With Ball)

A simple and effective exercise to improve flexibility. This will lengthen your superficial back line fascia, increasing your flexibility in forward bending movements.
🧠 Check Out Our Social Media 🧠
Facebook- / peakchiropracticandkin...
Instagram- / peakchiropracticandkin...
----------------------------------------------------------------------------------------------------------------------------------------
Subscribe to our KZbin Channel 👇👇 / @peakchiropracticuk
----------------------------------------------------------------------------------------------------------------------------------------
Check out our website for loads more FREE resources and self help tips!
www.peakchirop...