Once a week is fine, helping the body flush lactic acid more efficiently. Your muscles are your metabolism and they will be responsible for burning fat instead of running every day with the risk of losing muscle. Your bones also need both compressive force and resistance force

Box jumps every day for fat loss ??

I don't understand the difference between ibuprofen and aspirin but Ibuprofen makes me little sick. Stomach, head, even just 1.

Everyone saying it wrong kills me

O no rabbits!

mam 47 lat tren zacząłem brać w wieku 38 lat dwa miesiące kuracja 1ml tygodniowo pożniej przerwa 4 miesiące. Nie odczuwam żadnych skutków ubocznych

I cleared my psoriasis on carnivore too, it just takes time but it will go away, stick to it.

I'm 43 and never taken anything and I've never been stronger or in better shape. I did things right. At 22 i started lifting and stuck to the routine i made. I got 30 lbs in the first two years. I then got another 5 by 27 and maintained that base of 30 lbs until age 33 when I broke my back and then I stopped lifting completely until age 39. I had lost all 7 of the 30 lbs I had from lifting but I was leaner than ever and still looking cut and trim. In my 40th year I regained it all back by month 6 and then surpassed my peak weight of 169 over thos last year by reaching 175. I am thinking about doing something but I know that I have some ways to go before I will need it..its good to know that its an option but why rush it? Ill wait and see what I can do before I'm 50

Get ya weight up Bell

Look into Lorimere Moseley in regard to pain as well.

Only a Billionaire would say Earth is actually Heaven....C'mon Dana....all those child slaves in cobalt mines are happy little cherubs?

So if otherwise healthy people/lean people have such a high LDL response, does that mean this is the healthy reaction to a low carb diet? Or the other way around: Should overweight/obese people have a similar reaction, but for some reason cannot? Maybe there is a correlation between a low LDL reaction and obesety ? Maybe an inhibited ability to metabolize fat?

Careful with assumptions about what people read into your studies. "Oreos lower your cholesterol" would be really easy to take from your experiment.

There is nothing super special about zone 2. The main benefit is that it allows for you to generate large volumes of training, without building excessive fatigue. That’s really it

way way way too much profanity

Dana, there's more than you think. when it comes to the after live.

200 Test 100 Tren a week is amazing.

Gary Breker is wrong that a 7 day water fast will hurt you. I've do 10 days of fasting every quarter. There is a Doctor in CA that does up to 40 days.

You have to be joking😂

I was on it for a year. I stopped when my divorce started. I maintained my health for 3 years . About 6 months ago i started feeling bad and i couldn't heal from a back injury. I gained 20 pounds and nothing is working to get rid of it. I had labs ran the other day so i can see if i need to go back on TRT.

I'm calling BS on this muscle fiber stuff, sorry. "They just magically turn off and it goes in a circle and they regenerate and turn on again." What?

No magic just millions to get himself in shape anyone with his wealth can buy in

Problem with zone2 is that its excercise and not just regular activity. Pay someone to do your zone2 stuff, so you can pay to get your zone2 exercise. Mind boggling

I’d like to see Greg put his theory to the test against the exact opposite of his theory. Corbe vs Wiltse would be a cool test. Wiltse drills 10k reps to perfect a move, something Greg continuously says is useless.

That is super impressive, but that’s not an old man test.😂😂😂 I know Dude’s an absolutely fantastic shape who can’t do that. They could absolutely train for it and do it eventually, but inherently that’s not a good metrics.

“I can eat like this forever” Forever is in your hearth. Give God and Jesus some serious thought.

Humans have been fasting for centuries. Now... Not so much amd look at the state of general health in the west.

"Pick up the cup." Do I have to tell you what grip? How many steps to get there? How much do you turn your body? What angle of your arm? No, that would be stupid. you just understand the task and organize your movements. No one taught you to pick up a cup. But you can pick up a variety of cups in a variety of places and you dont consciously think about it.

We here about the eating, supplements, cold plunge, etc. What are they drinking throughout the day??????

They can cause virilization or masculinization in women. They can start the development of male characteristics. This includes the growth of excess hair in a male-like pattern, deepening of the voice, but also growth of the clitoris. It basically turns it into a tiny penis. There's nude pictures of Chyna from WWE online and you can see an example of what happens.

He didn't mention that cerebralysin is derived from pig brains....

This is amazing content and the Games/ECO/CLA approach is critical for the traditionalist to achieve quantum leaps in their skill acquisition. Doing a form of it since the 80’s. As I approach 60 and have witnessed so many good and bad developments in the athletic and sports combat fields, I can’t help to stay motivated and excited to keep learning. But you should always ask yourself: if I ever needed heart or brain surgery, would I want my doctor to have trained ecologically… or through the traditional methods of medicine in a medical university 🙂

Shit up, lady... Stop pushing shit... There is an infinite space of cridited medical and healthcare information and studies... You are literally asking people to follow your word rather than do their own research and draw their own conclusions per their situation... You are the problem...

The girls know what they are signing up for

If only doctors knew what she does.

I have not taken any anymore i had major back surgery last may and my orthopedic surgeon said no nsaids no ibuprofen for the year following because I had a fusion of l4-l5.

“They were doing studies in rabbits” 😅 now you can turn off the video

Elon Musk was doing this at Trump's inauguration in 2025. The video became a meme. He's trying to connect to WiFi, they joked.

👍👍👍

When u start to pant it because of the raising carbon dioxide level the mechanical reason is because the diaphragm is tired and can't properly inhale Change over to nose-mouth breathing to give the diaphragm time to recover and start again .When u hum u hum to a tune u like and u get much better oxygen transfer and in a month u will see better performance doing the nasal and nasal- mouth breathing in intevals

Can't find the recent podcast you guys did with Robert Sikes

How much oxygen is used at maximum intensity does the oxygen leaving the body reduce to 14 percent or under.if the oxygen saturation level goes below 94 percent the heart rate starts to rise I don't hear anything about breathing more effectively and controlling the carbon dioxide responses

I've struggled with oxycontin addition for 20 years and methadone was my only option when I was on probation. The methadone years ago got u just as high and it made things worse. Now several clinics use a new formula that is horrible. Anyway I wish I had the courage to use ibogaine. Maybe I'll try micro dosing. I just want to be free of everything. But the LORD tests everyone in different ways and may GOD grant me Afiyah, and help me overcome my addiction.

Tren when I was younger worked great no sides now I’m old and the highest I can go is 25mg a day.i tried raising it to 50 a day and 2 days later my heart was racing,my anxiety was through the roof.i stopped it that day and took a week off the gym to get my mental health back

Who is she? Why isnt her name listed in the stuff below?

Step 1: don’t be born with asthma. I already failed 😂😢😭

I always thought something was wrong with my watch. Did 20min of running @143-151 and than it shoots up to 163 and am feeling like am not doing a heavy cardio session

You lost me at Paul Saladino.

1:25:26 1k percent agree

1:18:05 as someone that studies quantum physics he isn’t wrong