I like a 18 - 20 hour fast daily with a 4 to 6 hour window of eating and Saturday and Sunday eat whatever to spike my metabolism.

For all people who struggle with lower back pain I would also recommend doing strength exercises for your psoas and stretching your hip muscles. The psoas is directly attached to the lower spine and especially before heavy lifts it is important to "open" your hips and back.

When i COULD use ibuprofen i would only use it for nasty headaches or female problems during that time. Now the stuff is too dangerous for me to use, simply due to one of the side effects. Since im not a doctor or pharmacist i wont fo into what that side effect is, but i will say googling it or asking your doc or pharmacist yourself should give the answers on adverse side effects. Lets just say the last time i used ibuprofen, within minutes i was put in a state that landed me in the ER and my pharmacist later told me to never take it again because thats likely what put me in .... PS, i had only taken one tablet, when the recommendation is one or two, so i basically only half dosed

Beware of doctors is more like It

I will be so happy when the tattoo fad is finally over...yuck 👎

Cycles mentioned - 0

I’ll pay 30k to get on there lol

It's great to know that rabbits have knees😂🎉

So many captions and labels I can't see half the screen

Perfect timing on this video . Thank you ❤

I take about 8gs a day of Kratom and don’t want to stop , am I cooked?

This guys voice is driving me crazy 😂

I love how she is right in your face. Right to the point!

Inflammation causes damage to collagen. Ibuprofen helps prevent further destruction of collagen if taken following injury, by reducing the inflammation. Once the inflammation has subsided (usually within the first few days after the injury), if no further injury has taken place which could reinflame the damaged area, no nsaid is needed and healing can take place, you fundamentalist, thinly veiled prescription opiate peddler.

FASTING IS THE KEY FOR LONG TERM MAINTENANCE.

You do not need to avoid fat in meat!!!

Just stay away from big Pharma poisons all together

Psoriasis is not hereditary. It’s based on the kind of food you eat.

Ive been talkin 15 grams of kratom for over a year. Def need to start scaling back

I’m 41 and had my testosterone checked back in April. My level was at 23ng/dl(complete shutdown).. Worst feeling I’ve ever experienced in my life and never wanna go back to that. On trt now and my testosterone hovers around 950-1000 now. 45lbs lighter, no depression, no high blood pressure, no brain fog and my 🍆works again. Don’t care what anyone thinks about me taking steroids because it gave me a new lease on life. Btw, I work outside daily, and always very active. I blame the amount of chemicals and hormones they’re putting in our food for the reason so many men are on hrt/trt. Can’t put that much bs in the food without adverse effects. Think about it, how do 12-13 year old girls look like they’re 19-21?? Wasn’t like that when I was young.

31:08 Mark goes to a kava bar?! I thought I was the only meathead who went to a kava bar. I’d love to hear you guys talk about your relationship between kava/kratom and fitness/health.

27:53 I’ve been following a very similar diet for the last 10 weeks or so minus the 42 hour fasting. I find instead of fueling with carb drinks, fueling with maple syrup or dates around my more intense workouts is very helpful too! Literally just take them to the dome. You get lots of concentrated carbs without a whole meal sitting in your stomach.

Mark im no scientist but fasting and getting no protein ( bone broth doesn’t count) is a helluva a good way to burn up muscle. There’s a reason bodybuilders don’t frequently fast. Good for longevity, hell yeah but your 100% loosing tissue despite pinning your ass 😝 dudes can melt away on prep without even fasting and eating 300-500 grams protein a day

Why does gym music have to be so shitty tho

I do not recommend using it. I used it for years, after abusing prescription Codiene. It helped me stop the withdrawals but the withdrawals are just as bad as Codiene. People who would be using. Fentanyl or other strong opiates are in a different class and should be using it daily if they are still at risk for relapse. I don’t regret using it, I regret using it for the many years that I have.

Great podcast good info 🤙

I get the odd headache and 2 ibuprofen does the trick.

Mark looks like a small town cop

Never mind the medicine look how she talks about Rabbits 😮

Probably don’t have to worry about losing much muscle if you are fasting and on TRT/TRT+ 🤙

Not natty?! Come on people! Took the man 5 years, angles, air brushing, and a single photo shoot to look the way he did in the picture difference. He probably had good genetics as well, but never realized it because he spent a good portion of his youth fat. Lol. This was a fun watch. I’m sure anyone who puts in work that long maybe won’t look exactly like this but definitely will see DRASTIC results WITHOUT PEDs. Lol

Listening to this podcast while working out is a game changer. The insights from these guys make lifting feel more purposeful.

I appreciate the detailed breakdown of the power clean technique. It really helps to visualize how to perform the movement correctly.

Power cleans have really helped me improve my explosiveness in other lifts. It's amazing how much they carry over to my squats and deadlifts.

I was drinking black coffee, very strong.. I switched to caffeine pills and tapered them down slowly to zero.. it was easier with less withdrawal. Try it out

Love the alternate take to uncle Jack. I am reluctant to go for the expensive light devices but I am totally for sun and cold exposure and that trade off is very interesting to me. Basically comparing the intense brightness of natural light, I doubt expensive devices can equal that power!

Can someone let me know.. do u look less buff and filled out when ur IR? And after u reverse it and keep ur carbs on the lower end can u look buffer and fillled out again.. this is while working out and all of corse I hope someone gets back to me thank u

Let’s shoot ink into our shoulder and talk crap.

Is paracetamol okay?

People on blood thinners should not take ibuprofen either!

Let’s Go Maine!!!

ALEVE IS GREAT!

When they tell you in a low deep mans voice how they’re ‘natural’ lololol

Start's st 9:46

What TF IS SHE SELLING? gotta be something and it ain’t at the pharmacy… so what is it? I heard the word NSAID and Collagen and she said stay away from one so I say she selling the other. GET TF OUTTA HERE LADY…

Byproduct and not direct cause. The direct failure is lack of natural sunlight.

*Built like Dan Green* 19:29

#meatheals

13:53 who is this guy teaching the posture stuff?

You lost me with the trashy bar fly tattoo