Shred Fat, Stay Strong: A Complete Guide To Fasting For The New You

[@19gizzard]

I feel like the 48 to 72 hour period of a water fast is the hardest, beyond 72 hours I'm cruising on ketones and feeling amazing

[@randomguy-z2l]

similar to sleep deprivation, youre going nuts at that point.

[@dozer7752]

Perfect timing on this video . Thank you ❤

[@TylerMichaelDowney]

27:53 I’ve been following a very similar diet for the last 10 weeks or so minus the 42 hour fasting. I find instead of fueling with carb drinks, fueling with maple syrup or dates around my more intense workouts is very helpful too! Literally just take them to the dome. You get lots of concentrated carbs without a whole meal sitting in your stomach.

[@SStesta90]

good timing, depression was kicking my ass.. started omad keto diet and lost 4 kg in 6 days.. ( water weight obvisoly) my mind feels much better.

[@ChromeForDays]

Similar here. I also started taking a fish oil/omega 3 supplement that provides 1000mg DHA/500mg EPA daily and that had a huge benefit on my depression symptoms. Give it a try.

[@DavidEricsvids]

Marks glasses on point! Stay fly even at sub 200

[@RCT21985]

I'm loving the Civil War glasses.😂😂

[@CairnsLobster]

Cheers for this. Very informative! Andre

[@FastRooz]

Great podcast good info 🤙

[@G100scalper]

I’m like 290 at 45. I’m tired of being heavy and I like to run and sprint more than anything, always have. I’m def getting on this boat. Need something different. Think I’m I’m going to shoot for 225-230 at 6’3” by summer

[@LJDS1979]

You can do it! I was 280 and now I'm 237 as of this week. I used alternate day fasting but you definitely don't want to jump into that. Slow and steady wins the race. You got this!

[@K4R3N]

8:00 the opposite too Insima. I coach tennis at the highschool and lot of the kids don't know anything about strength training so I bring out my plates and rings and teach them some basic stuff. Carries, hinges, squats, pushes, pulls, lunges. I appreciate they like the sport but I want them to be whole athletes.

[@shex68]

What supplements do you take during the 48 hour fast

[@march80079]

Interesting as always 💯 A question for Mark: during the 48 hours fasting do you train?

[@dagreat8089]

I like a 18 - 20 hour fast daily with a 4 to 6 hour window of eating and Saturday and Sunday eat whatever to spike my metabolism.

[@koreyhannan9071]

I feel the same. I normally have a feeling of if I should have something leaner or more fatty. If I'm on the higher protein and fat diet, that is.

[@TylerMichaelDowney]

31:08 Mark goes to a kava bar?! I thought I was the only meathead who went to a kava bar. I’d love to hear you guys talk about your relationship between kava/kratom and fitness/health.

[@TheBaitShopGuy]

Bell is making video after video on fasting in late 2024. Im wondering how long someone can keep up the enthusiasm about "not eating"

[@MAHONEYDRO]

Start's st 9:46

[@LJ2K2025]

Ive fasted 30 days multiple times usually every January in the new year... i feel just for weight loss, 1 meal every 48-72 hrs untill lean is the best imo

[@eugenioconte3990]

I am curious can i eat my 6 eggs in morning around 6am to train at 830 am

[@Steelersinfinity]

Yes

[@FormlessJKD17]

MARK, where did you get the glasses

[@MrHittman23]

Sold a slingshot to sir Elton and he gave Mark his shades.

[@nickflynn621]

Probably don’t have to worry about losing much muscle if you are fasting and on TRT/TRT+ 🤙

[@zacharyneal9310]

I know weck is gonna laugh if he sees this😂😂 thanks for the content fellas!

[@khairt1731]

Ramadan is 2 months away! Cant wait to fast daily for 30 days. I always feel so good, spiritually and physically.

[@AB0BA_69]

Good thing the rest of us can fast for as long as needed without worshiping a child molester.

[@khairt1731]

​@@AB0BA_69 also, you wouldnt say this in real life. The internet made real life cowards seem very tough.

[@ronburgandy7571]

On the pizza note my favorite is the goofs that say you can tell the difference between their lower calorie pizza compared to an actual full fat full calorie pizza. They’re out of their minds haha.

[@gabec9897]

I’ve tried fasting, it’s difficult! I feel weak, workouts suck, not to mention my sex drive is pretty much non existent

[@koreyhannan9071]

If u get on a low carb diet a few days before it will help

[@gabec9897]

@ how much should I shoot for a day?

[@TheCadborosaurus]

The glasses are tough

[@AB0BA_69]

Homie is channeling those Elton John vibes

[@dbearden3232]

This is completely unsustainable for the average person. And hes literary planning on rebounding back up 10lbs after. This is a pointless episode beyond him bragging about how dedicated he can be.

[@anthonini66]

200lbs is just and arbitrary number. It's literally 1400000 barleycorns.