Just started lifting last week, and my max was 170kg, I absolutely love lifting.
@cybervenom69619 күн бұрын
So you've never trained before and were able to lift 170kg ?
@stevenemes39379 күн бұрын
@cybervenom6961 yes, but I was being coached by a professional. He made sure my form was good enough before I tried that much weight.
@GymBro929 күн бұрын
Very strong! Have you done any other sport or training or are you just that strong naturally? 😀
@stevenemes39378 күн бұрын
@@GymBro92 I'd say mostly genetics. I've never really done any sort of sports, but I've always had big legs.
@shitmusic811711 күн бұрын
Road to snap city ep 2
@BaronVonScrub12 күн бұрын
Aite that 170kg, bro? 75 each side, and the bar is 20.
@GymBro9211 күн бұрын
I wish it was, but it is one 20kg, two 15kg, one 10kg and one 5kg on each side so that is 65 on each side and the bar is 20kg so total 150kg.
@0021hej15 күн бұрын
When I do deadlift, I try to lift as much as possible with my glutes and hamstring, and getting my core stable with deep breathes in and exhaling on the slow negative. For me, its not a back workout, but more as mentioned muscle groups. I am deeply impressed on the amount weight and your reps. Normaly I see people will do one rep with your amount of weight. I do on my last: 180kg with 2sets of 5 reps. Thats my max. Keep on going!
@GymBro9215 күн бұрын
Thank you! I deadlift like this on my back days, and on my leg days i do more of a stiff leg deadlift and focus on my glutes and hamstrings. So I do both styles. That is impressive! You are strong. Keep grinding!
@coachamtv751427 күн бұрын
yeah buddy!!!
@coachamtv751427 күн бұрын
I'm gonna start my challenge tomorrow, thank you sir for the motivation 🔥
@GymBro9227 күн бұрын
That sounds great! Glad i got you motivated 😊
@joeljohnny2933Ай бұрын
You deserve a comment
@GymBro92Ай бұрын
Thank you 😁
@joeljohnny2933Ай бұрын
Thanks man
@TheBudgetguy_K.TАй бұрын
Attaining happiness when you wake up is something I haven't had for 6 years. Any tips? I miss it
@GymBro92Ай бұрын
That sounds tough. Try to get enough sleep. Maybe prepare a breakfast you enjoy and looking forward to eat. Try to think positive. Maybe make some plans for the day that you enjoy doing. Set some goals for the future that you try to achieve so you have something that makes you feel motivated. Try not to snooze in the morning, just get up and start your day. Maybe take a walk in the sunlight directly in the morning.
@Thedreadrogue94Ай бұрын
Left forearm
@dank4195Ай бұрын
love it mate!
@GymBro92Ай бұрын
Thank you!
@Thedreadrogue94Ай бұрын
Damn this hits
@Thedreadrogue94Ай бұрын
Imagine having to actually work your calves when you can just have genetics 🗿
@GymBro92Ай бұрын
Life is not always fair 😅
@fahim454Ай бұрын
9:44 this exercise effective ? I rarely see people doing it
@GymBro92Ай бұрын
Yes, I like it. You can use a dumbbell instead if that feels better. I usually do it with a dumbbell. It gives a good stretch in the triceps.
Saw this first thing in the morning now I’m motivated af, thx bro
@GymBro92Ай бұрын
I am glad to hear that, go hard bro!
@Thedreadrogue94Ай бұрын
💪😤
@Miki-li9opАй бұрын
Natty, right?
@GymBro92Ай бұрын
Yes, lifetime natty
@Thedreadrogue94Ай бұрын
Ah yes the Gyat machine
@Miki-li9opАй бұрын
thanks man
@GymBro92Ай бұрын
You're welcome :)
@Thedreadrogue942 ай бұрын
I was actually just looking for a forearm workout and I saw this video! Tysm!
@GymBro922 ай бұрын
You're welcome! Glad i could help :)
@maximumgear2 ай бұрын
Wheeeeeeew that’s coooold enough to put hair on your chest, mate! Nice setup 💪🏼
@GymBro922 ай бұрын
Haha yes 😂 Thank you!
@LLLBARTHEZLLL2 ай бұрын
Wrist wont hurt?
@GymBro922 ай бұрын
It feels great for me. Start with a light weight and warm up.
@brunodanner77772 ай бұрын
Nice gloves marky mark 😅😅😅
@GymBro922 ай бұрын
Hate using gloves. But have to in the winter when it is below zero degrees in my gym. The dumbbells is like holding on to ice 😅😅
@TheBudgetguy_K.T2 ай бұрын
Absolutely feels amazing. Thanks for the new workout!
@GymBro922 ай бұрын
You're welcome. Sounds good :)
@Jjjh37892 ай бұрын
keep grindin brother
@GymBro922 ай бұрын
Thank you! Been grinding for 17 years now. It is a lifelong battle with no stopping. Keep it up brother.
@nile76372 ай бұрын
you have nice form
@GymBro922 ай бұрын
Thank you!
@Thedreadrogue942 ай бұрын
Hammer curls are underrated
@lam93952 ай бұрын
i used to do 3 biceps exercises and seen no result, but its been growing not really well since i switched to 2, should i make it to 3?
@GymBro922 ай бұрын
There are many factors that determines if your biceps will grow. You need to make sure that you push yourself in the gym and go to failure at least a few of the sets. Make sure you eat enough food and protein and sleep enough so that the body has the right building blocks. Train your biceps atleast weekly and do 6-15 sets of biceps every week. If you stick to 2 exercises or do 3, 4 or 5 exercises is not the main issue i would say. And use good technique when performing the exercises.
@Jjjh37892 ай бұрын
Make sure you switch it up too bro you gotta shock the muscle
@Jjjh37892 ай бұрын
Watch Arnold’s blue print for mass and cut
@marcomagagnin122 ай бұрын
feels like this is aimed at experienced lifters because the load is very high; if you're a newbie, preacher curls (machine is the best by far), cable hammer curls and cable reverse curls will target all areas of your biceps and your forearms very well.
@GymBro922 ай бұрын
I don't think you need to be an experienced lifter to do any of these exercises. I have seen 75+ year old newbies do barbell curls, dumbbell curls and hammer curls with no issues.
@Miki-li9op2 ай бұрын
👍
@GrimBeans2 ай бұрын
Gawd dayum bro you got the best forn ice ever seen
@Miki-li9op2 ай бұрын
thanks
@Thedreadrogue942 ай бұрын
Working out is the fun part, eating is the less-fun part, mostly on a cut, eating on a bulk is just about quantity but you still have to keep quality in mind.
@GymBro922 ай бұрын
Yes, i agree
@brutusleao2 ай бұрын
Do you train sometimes pull ups with weight??
@GymBro922 ай бұрын
I have done that in the past, but not right now.
@zveryok12 ай бұрын
Lean back. Stand with your core tight.
@brutusleao2 ай бұрын
Really heavy strict curls with barbell maked my huge biceps🔥🔥🔥🔥But in general,the best thing for huge arms for me is close grip bench press with heavy weight and few reps
@user-ms6zw6wq9i2 ай бұрын
Nice physique dude!
@GymBro922 ай бұрын
Thank you!
@sambarco14112 ай бұрын
You're English sounds good
@GymBro922 ай бұрын
Thank you very much! :)
@dilutedskiff68402 ай бұрын
Looking good homie keep up the great work dude
@GymBro922 ай бұрын
Thank you! :)
@Sabino242 ай бұрын
Where are you located? That's damn cold, bro!
@GymBro922 ай бұрын
Thank you! Sweden
@jimz10242 ай бұрын
Stealing this one, usually just do heel down squats afterwards but this is smarter!
@GymBro922 ай бұрын
Yes do that! The burn in the quads is crazy.
@jimz10242 ай бұрын
Those face pulls look awesome
@GymBro922 ай бұрын
They feel great
@jimz10242 ай бұрын
Can i ask what youre doing the deadlifts to build up to other than the deadlift itself and ever had any low back twinges from it? NP if too much questions lol@@GymBro92
@themalloftheinternet56822 ай бұрын
This gym has plenty of floor space between equipment which is super nice. I like most of the machines you have. For the floor see if you can seal the rough spots so the floor stays cleaner. You said you have electricity and i saw a lamp. Why not get a few inexpensive space heaters for the winter and fans for the summer?
@GymBro922 ай бұрын
Thank you for the feedback, there are for sure some improvements that can be done. Thank you for the advice :)
@Eccles_basement_gym2 ай бұрын
Did I see this on Reddit too?
@GymBro922 ай бұрын
You probably did :)
@TheBudgetguy_K.T2 ай бұрын
Every single time is definitely making the best feels to go to failure
@TheBudgetguy_K.T2 ай бұрын
Will definitely try it now thanks!
@TheBudgetguy_K.T2 ай бұрын
Awesome and very well done!
@TheBudgetguy_K.T2 ай бұрын
Aye i use a 4 pound mini sledge with the end of the handle between my knuckles cheers!