GymBro92

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@lmWombo 2 ай бұрын

based

@KurtKress 3 ай бұрын

Nice dude I’m 1 week in

@GymBro92 3 ай бұрын

Nice! Keep grinding

@stevenemes3937 3 ай бұрын

Just started lifting last week, and my max was 170kg, I absolutely love lifting.

@cybervenom6961 3 ай бұрын

So you've never trained before and were able to lift 170kg ?

@stevenemes3937 3 ай бұрын

@cybervenom6961 yes, but I was being coached by a professional. He made sure my form was good enough before I tried that much weight.

@GymBro92 3 ай бұрын

Very strong! Have you done any other sport or training or are you just that strong naturally? 😀

@stevenemes3937 3 ай бұрын

@@GymBro92 I'd say mostly genetics. I've never really done any sort of sports, but I've always had big legs.

@shitmusic8117 3 ай бұрын

Road to snap city ep 2

@BaronVonScrub 3 ай бұрын

Aite that 170kg, bro? 75 each side, and the bar is 20.

@GymBro92 3 ай бұрын

I wish it was, but it is one 20kg, two 15kg, one 10kg and one 5kg on each side so that is 65 on each side and the bar is 20kg so total 150kg.

@OhSjit 3 ай бұрын

When I do deadlift, I try to lift as much as possible with my glutes and hamstring, and getting my core stable with deep breathes in and exhaling on the slow negative. For me, its not a back workout, but more as mentioned muscle groups. I am deeply impressed on the amount weight and your reps. Normaly I see people will do one rep with your amount of weight. I do on my last: 180kg with 2sets of 5 reps. Thats my max. Keep on going!

@GymBro92 3 ай бұрын

Thank you! I deadlift like this on my back days, and on my leg days i do more of a stiff leg deadlift and focus on my glutes and hamstrings. So I do both styles. That is impressive! You are strong. Keep grinding!

@coachamtv7514 4 ай бұрын

yeah buddy!!!

@coachamtv7514 4 ай бұрын

I'm gonna start my challenge tomorrow, thank you sir for the motivation 🔥

@GymBro92 4 ай бұрын

That sounds great! Glad i got you motivated 😊

@joeljohnny2933 4 ай бұрын

You deserve a comment

@GymBro92 4 ай бұрын

Thank you 😁

@joeljohnny2933 4 ай бұрын

Thanks man

@TheBudgetguy_K.T 4 ай бұрын

Attaining happiness when you wake up is something I haven't had for 6 years. Any tips? I miss it

@GymBro92 4 ай бұрын

That sounds tough. Try to get enough sleep. Maybe prepare a breakfast you enjoy and looking forward to eat. Try to think positive. Maybe make some plans for the day that you enjoy doing. Set some goals for the future that you try to achieve so you have something that makes you feel motivated. Try not to snooze in the morning, just get up and start your day. Maybe take a walk in the sunlight directly in the morning.

@ThedreadrogueYT 4 ай бұрын

Left forearm

@themeatinthemiddlepodcast 4 ай бұрын

love it mate!

@GymBro92 4 ай бұрын

Thank you!

@ThedreadrogueYT 4 ай бұрын

Damn this hits

@ThedreadrogueYT 4 ай бұрын

Imagine having to actually work your calves when you can just have genetics 🗿

@GymBro92 4 ай бұрын

Life is not always fair 😅

@fahim454 5 ай бұрын

9:44 this exercise effective ? I rarely see people doing it

@GymBro92 5 ай бұрын

Yes, I like it. You can use a dumbbell instead if that feels better. I usually do it with a dumbbell. It gives a good stretch in the triceps.

@TheBudgetguy_K.T 5 ай бұрын

Hands opening motioning flexor? barely 30 ish pounds Practical muscle atleast 😉

@TheBudgetguy_K.T 5 ай бұрын

Very nice well done

@GymBro92 5 ай бұрын

Thank you :)

@ThedreadrogueYT 5 ай бұрын

Saw this first thing in the morning now I’m motivated af, thx bro

@GymBro92 5 ай бұрын

I am glad to hear that, go hard bro!

@ThedreadrogueYT 5 ай бұрын

💪😤

@Miki-li9op 5 ай бұрын

Natty, right?

@GymBro92 5 ай бұрын

Yes, lifetime natty

@ThedreadrogueYT 5 ай бұрын

Ah yes the Gyat machine

@Miki-li9op 5 ай бұрын

thanks man

@GymBro92 5 ай бұрын

You're welcome :)

@ThedreadrogueYT 5 ай бұрын

I was actually just looking for a forearm workout and I saw this video! Tysm!

@GymBro92 5 ай бұрын

You're welcome! Glad i could help :)

@maximumgear 5 ай бұрын

Wheeeeeeew that’s coooold enough to put hair on your chest, mate! Nice setup 💪🏼

@GymBro92 5 ай бұрын

Haha yes 😂 Thank you!

@LLLBARTHEZLLL 5 ай бұрын

Wrist wont hurt?

@GymBro92 5 ай бұрын

It feels great for me. Start with a light weight and warm up.

@brunodanner7777 5 ай бұрын

Nice gloves marky mark 😅😅😅

@GymBro92 5 ай бұрын

Hate using gloves. But have to in the winter when it is below zero degrees in my gym. The dumbbells is like holding on to ice 😅😅

@TheBudgetguy_K.T 5 ай бұрын

Absolutely feels amazing. Thanks for the new workout!

@GymBro92 5 ай бұрын

You're welcome. Sounds good :)

@Jjjh3789 5 ай бұрын

keep grindin brother

@GymBro92 5 ай бұрын

Thank you! Been grinding for 17 years now. It is a lifelong battle with no stopping. Keep it up brother.

@nile7637 5 ай бұрын

you have nice form

@GymBro92 5 ай бұрын

Thank you!

@ThedreadrogueYT 5 ай бұрын

Hammer curls are underrated

@lam9395 5 ай бұрын

i used to do 3 biceps exercises and seen no result, but its been growing not really well since i switched to 2, should i make it to 3?

@GymBro92 5 ай бұрын

There are many factors that determines if your biceps will grow. You need to make sure that you push yourself in the gym and go to failure at least a few of the sets. Make sure you eat enough food and protein and sleep enough so that the body has the right building blocks. Train your biceps atleast weekly and do 6-15 sets of biceps every week. If you stick to 2 exercises or do 3, 4 or 5 exercises is not the main issue i would say. And use good technique when performing the exercises.

@Jjjh3789 5 ай бұрын

Make sure you switch it up too bro you gotta shock the muscle

@Jjjh3789 5 ай бұрын

Watch Arnold’s blue print for mass and cut

@marcomagagnin12 5 ай бұрын

feels like this is aimed at experienced lifters because the load is very high; if you're a newbie, preacher curls (machine is the best by far), cable hammer curls and cable reverse curls will target all areas of your biceps and your forearms very well.

@GymBro92 5 ай бұрын

I don't think you need to be an experienced lifter to do any of these exercises. I have seen 75+ year old newbies do barbell curls, dumbbell curls and hammer curls with no issues.

@Miki-li9op 5 ай бұрын

👍

@GrimBeans 5 ай бұрын

Gawd dayum bro you got the best forn ice ever seen

@Miki-li9op 5 ай бұрын

thanks

@ThedreadrogueYT 5 ай бұрын

Working out is the fun part, eating is the less-fun part, mostly on a cut, eating on a bulk is just about quantity but you still have to keep quality in mind.

@GymBro92 5 ай бұрын

Yes, i agree

@brutusleao 5 ай бұрын

Do you train sometimes pull ups with weight??

@GymBro92 5 ай бұрын

I have done that in the past, but not right now.

@zveryok1 5 ай бұрын

Lean back. Stand with your core tight.

@brutusleao 6 ай бұрын

Really heavy strict curls with barbell maked my huge biceps🔥🔥🔥🔥But in general,the best thing for huge arms for me is close grip bench press with heavy weight and few reps

@AZbeastongfuel 6 ай бұрын

Nice physique dude!

@GymBro92 6 ай бұрын

Thank you!

@sambarco1411 6 ай бұрын

You're English sounds good

@GymBro92 6 ай бұрын

Thank you very much! :)

@dilutedskiff6840 6 ай бұрын

Looking good homie keep up the great work dude

@GymBro92 6 ай бұрын

Thank you! :)

@Sabino24 6 ай бұрын

Where are you located? That's damn cold, bro!

@GymBro92 6 ай бұрын

Thank you! Sweden

@jimz1024 6 ай бұрын

Stealing this one, usually just do heel down squats afterwards but this is smarter!

@GymBro92 6 ай бұрын

Yes do that! The burn in the quads is crazy.

@jimz1024 6 ай бұрын

Those face pulls look awesome

@GymBro92 6 ай бұрын

They feel great

@jimz1024 6 ай бұрын

Can i ask what youre doing the deadlifts to build up to other than the deadlift itself and ever had any low back twinges from it? NP if too much questions lol@@GymBro92

@themalloftheinternet5682 6 ай бұрын

This gym has plenty of floor space between equipment which is super nice. I like most of the machines you have. For the floor see if you can seal the rough spots so the floor stays cleaner. You said you have electricity and i saw a lamp. Why not get a few inexpensive space heaters for the winter and fans for the summer?

@GymBro92 6 ай бұрын

Thank you for the feedback, there are for sure some improvements that can be done. Thank you for the advice :)

@Eccles_basement_gym 6 ай бұрын

Did I see this on Reddit too?

@GymBro92 6 ай бұрын

You probably did :)

@TheBudgetguy_K.T 6 ай бұрын

Every single time is definitely making the best feels to go to failure

@TheBudgetguy_K.T 6 ай бұрын

Will definitely try it now thanks!

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