Triceps & Abs Workout - Summer Cut Episode 15

Episode 15 of my summer cut series.
Today is triceps and abs workout.
Home gym triceps workout.
Join me in my home gym.
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[@fahim454]

9:44 this exercise effective ? I rarely see people doing it

[@GymBro92]

Yes, I like it. You can use a dumbbell instead if that feels better. I usually do it with a dumbbell. It gives a good stretch in the triceps.