Use the new Adidas Evo SL for Hyrox, you won't be disappointed.

For those who don’t have a clue (like me) on wth Hyrox is, from Wikipedia: HYROX is an indoor fitness competition that combines 8 kilometres (5.0 mi) of running and eight functional workout stations, alternating between running and functional exercises.[1] It bills itself as "The World Series of Fitness Racing" and "A sport for Everybody". This guy didn’t bother to briefly explain it.

I have the elite 3s on running trim/colorway, tried using it for my hyrox training. Its too unstable especially on lunges. For me at least.

I have a couple pairs of the Deviate elite 2s, and the only pair I have ever had an issue with the liner in is the color way you have as well. So weird! It’s like they got lazy with quality on that specific color-way

You mentioned the new insole is glued down; is it still possible to replace with a custom insole without destroying it?

Enjoy your videos and seen a few where you are doing some more exercise in 2025 which is great, but just to say you are still in great shape even if you dont feel it. I know body positivity is all relative to how you feel

Salut Martin ! I have the first iteration of this Garmin Instinct (camo version) and I must admitt that something was missing : sleep tracking. That's the reason why I upgraded to Instinct 2X Solar. Now Garmin is telling that the 3rd iteration of the model has an improved solar panel and better battery life. I frankly doubt they could do better than Garmin Instinct 1 or 2. As for the one I wear as I'm writing these words, Garmin Instinct 2X Solar - Coyote Tan - when it is on a full charge the screen displays 44 days (without Solar charge but potentially unlimited on Solar charge). So why upgrade to Instinct 3 ? Just because of the addition of an aluminium bezel and a perfectly hypothetical improved software ? However, thank you for this great video which I like a lot and keep up the job ! Greetings from France. Jean.

the vid i needed. thanks!

I’m thinking about getting these? What’s your verdict?

Got the Instinct 2 solar 1,5 year ago and it’s been fantastic. 27 days of battery life on a full charge. Been thinking about getting the 2X to get a bigger screen (hard to use glasses when kayaking whitewater) and for the flashlight. The new one is too expensive.

I can agree with not buying the new models if the current one it fits all your needs, but I wouldn't consider the I1 -> I2 a very small and iterative change, it received a more efficient solar panel, connect IQ support, better display, new OHR sensor and so much more. At a point it also started to receive updates available only to higher end models like Morning Report, Training Readiness, Power Metrics. Considering this, I think upgrading from the 1 to the 3 is worth it if you want all the latest stuff (the flashlight alone is a game changer) but if you are okay with basic stuff and non-upgradable watch faces for example, the Instinct 1 is a perfectly fine and capable device up to this day and beats most of the new G-Shocks easily in terms in functionality, even the legendary Rangeman and Mudmaster models. I'll keep my Instinct 2 for now because I can't justify buying the 3 at this point for the flashlight/better display/solar only.

use screen proctector or not?

I am using fourunner 645 from 6 years and it still works great

The Instinct series were created for people in need of a workhorse watch, not a show-off jewelry piece. 🙌🏼

Hi Martin, good video. If you ever need to try and charge purely from solar again. I’m not sure if you know but if you put the watch into power save mode- it will charge faster. I’ve got the instinct solar 2 and it’s fantastic.

Thank you!! I was on the fence about upgrading mine to Instinct 3. I have been using mine for 3 years too, it is my only watch and I can testify this watch has been great!

Is there anyone here who can clarify why step counter continues to increase while this garmin instinct is un-used from the minute 3.00 to 4.00 in this video?.

Im waiting for my 3 solar

I bought the garmin instinct 2x solar tactical watch 5 months ago now,it's been the best watch I've ever bought so far,way better than Samsung smartwatches I had before that needed charging daily,my garmin gives me 42 days on one charge.

second hand market on these watches is very competitive.

I have an Istinct Solar sinze 3 years but have battery problems,,, Garmin gave me instructions by email ,,,2 buttons tapt dawn configuration and some haw it worked,,, but it turns off after 3- 4 days showing 10 days left . If there was no problem I would not think about new watch 🤙🏻🤜🏻🤗

Absolute legend, 2 versions of the Instinct have been released and youve still got this, and its still beasting!!! Zero consumerism, pure old fashioned value for product - respect mate.

Instinct solar missing vo2 max and training status. That is why I upgraded to 2x solar. Great video. Want more videos like this. People only review new stuff and then forget it

I a agree, I gave my instinct to my son and he is still using it. I bought the instinct 2x and the flaslight is the best feature. As for the tracking part I don't really feel the difference

Hi Martin, another happy garmin instinct user here. Also worn the watch for 3 years all day everyday and it still is doing perfectly fine. Only my watch band has some tears in it, I might replace it for a new band but other than that the original garmin instinct remains a solid watch that is just doing the job without to much gimmicks 😊

I’ve had my instinct three years next month. Worn it to work at the fire department and ran it through the wringer (fires included). No issues. I’ve always wanted to upgrade, but only because I’m that type of person that thinks he’s missing out on the “latest/greatest”. Thank you for this review. You just made keeping it justified. And thanks for saving me $450.00. 😂

Awesome vid -- A very calming video to preview the suffering I will endure in a couple days

Great video mate, really appreciate how you share your lessons learned and very practical steps you're taking.

Same here after three year not any damage or scratches on the screen or plastic, replaced the band once, it was so worn. but one thing.. the battery stopped charging after 3 years. And was hard to find a replacement and was hard to replace. I think it is not waterproof anymore, so thinking about upgrading with Instinct 3 MIP.

Cool! Just ordered the 3 solar. G SHOCK with all the fitness stuff - sold! 👍🏻

dual band gps & new hr sensor might be only reason to upgrade...if new model offers

Well done !

I’m in a similar position, 50, pretty fit, 76kg, do a lot of running (120-150k per month) and strength training, but do have some excess belly fat. I’m on about 2300cals a day, 180g protein, but don’t take much notice of my carbs… I want to get into ketosis to burn the fat, before my next Hyrox in Glasgow, but need to fuel my workouts effectively. What are the macros on your diet?

Just signed up for September. Gonna be hell 😂

I’m in a very similar position. Took the whole of December off after London and hit the food and booze hard. But back on it now, very limited alcohol, no sugar, clean diet (lots of chicken!), and back training again. I’ve IM‘d for years (no breakfast), it really helps keep kcals down, but I really wouldn’t worry about sticking to the 16/8 time strictly. Your body will defo adapt to the “hunger” - keep up the good work mate 👍👍

The thing about running is you are not burning 500cal of BF. You need to get through muscle glycogen first and listening to your breathing on these shorts... you aint in total fat burning territory ;-)

Can someone transfer a ticket to you?

Keep up the good work my friend, let's go 🎉

Fella, you cannot run on a treadmill and call it running kipchoge pace… there’s something called wind resistance and impact variable. The treadmill = Not a road.

So true Keto is the only diet that works for me when I stick to it

Your gym is the Burpee gulag!

Weighed myself yesterday coming in at 86,5kg at 1.74m. My approach is much the same. IF with morning workouts and BCAA’s during the fasting window to prevent muscle catabolism. My ideal weight is 74kg. So much work to be done 😢

Fair play mate

At a 49 year old athlete I know how you feel , if I look on the side and my belly is preludes in front of my chest line it’s me to get back on it , happy new year

Jealous of a 2000 calorie cut. The perils of being a shortarse, thats almost a bulk for me. Good luck.

Problem with IM is its a short term fix. HYROX training, strength etc needs fuelling. I know this as a 45-49 guy whos been there. Appreciate your honesty tho, its not sustainable if you train for performance. No doubt you will make the change, as hard as it is with small kids, work, events etc.. Stay real and Happy New Year!

I love your honesty Marty

My first Garmin, its an absolute BEAST

Totally agree with your comments about the lack of instructions, even a QR code linking to a KZbin video would be useful.

The way i look at it is the longer you do it for the longer you might be able to. If youre fit in your 40s you MIGHT be fit in your 60s, but if youre not in shape all the way to your 50s its probably already too late.