What kind of meat you eat you might eat high quality of meat ?is important to respect your say because ot does provide an obvious individual result, which can’t be denied !!! I am fish vegan, stopped meat since many years .

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You know, it's pretty incredible when you think about it, babies have such tiny stomachs and their digestive systems are still figuring things out. This makes them super vulnerable to not getting the right balance of nutrients. Let's break it down a bit. Breast milk is loaded with lactose - about 7g per 100mL. That's not just a random number; it's exactly what babies need for all that rapid growth they're doing. Now, protein is tricky. We all know it's important for growth, but here's the kicker, too much of it can actually be hard on a baby's kidneys, which are still developing. Breast milk nails it though, with just the right amount (usually 0.9-1.2g per 100mL). It's mostly whey protein too, which is easier for babies to handle than the stuff in cow's milk. The fats in breast milk are pretty fascinating. There's about 3.5-4.5g per 100mL, and it's packed with DHA and ARA. They're crucial for brain and eye development. Here's the best bit - the fat content actually increases during a feeding, to make sure the baby gets all the fat-soluble vitamins and calories they need for optimal growth and development. Since you mentioned plant fibre, introducing plant-based foods too early can be risky business. A baby's gut isn't ready for complex plant proteins, and it could lead to allergies or absorption issues. Plus, plant-based diets often miss out on iron, zinc, and vitamin B12 - stuff that breast milk has in spades. The overall makeup of breast milk (40-50% carbs, 40-55% fat, 7-8% protein) isn't set in stone. It actually changes throughout the breastfeeding journey and even during a single feed. Pretty amazing how it adapts to what the baby needs, largely based on what mom's eating. Breast milk's got more things besides macro and micronutrients, which often fly under the radar. Specifically I'm referring to the immunoglobulins, lactoferrin, and oligosaccharides. To keep it simple, these compounds act as the body's first line of defense, helping build the infant's immune system and cultivating a healthy gut, thus which help regulate digestion, absorption, and nutrient utilisation. My youngest loves Avocados, potatoes, beef, lamb, berries, pears, butter, and eggs. Simple sugars, gut-friendly fibres, saturated fats, and protein. So yeah, when it comes down to it, breast milk is the gold standard. Soy formula just doesn't compare.

The Proper Mitochondrial Diet #Glutathione #Gluconeogenisis #EssentialFattyAcids from a hypercarnivore lifestyle.

THE LDL PARADOX www.meddocsonline.org/annals-of-epidemiology-and-public-health/the-LDL-paradox-higher-LDL-cholesterol-is-associated-with-greater-longevity.pdf

The worldwide 100 billion U.S dollar a year toilet paper industry wants us eating fibre 💩🧻 #deforestation #monoculture

THE LDL PARADOX www.meddocsonline.org/annals-of-epidemiology-and-public-health/the-LDL-paradox-higher-LDL-cholesterol-is-associated-with-greater-longevity.pdf

You're very welcome! Thank you again for flagging it to our team, fingers crossed it won't happen again. Enjoy the rest of the episode and let us know your key takeaways 💚

Yes, this episode is from Season 17, which is available on Apple Podcasts and Spotify now. Keep an eye out for Season 18 coming very soon!