00:58 - 🧠 Phones decrease attention span by causing constant interruptions and distractions. 03:07 - 📉 Excessive phone use can lead to reduced memory capacity and information overload. 04:07 - 🧩 Early exposure to digital technology may impair social skills and emotional recognition. 05:10 - 💤 Blue light from screens disrupts sleep patterns and can potentially cause long-term brain damage. 06:38 - 🔄 Phone addiction is reinforced through dopamine-driven reward systems and intermittent reinforcement. 08:16 - ⚠ Techniques like intermittent reinforcement, fear of missing out, endless content, and notifications contribute to phone addiction. 09:25 - 🔔 Notifications create a habit of constant checking and scrolling, often without genuine interest. 11:47 - 🧩 Social media algorithms and content suggestions can create echo chambers, limiting exposure to diverse viewpoints. 12:00 - 📉 Social media usage and smartphone addiction can lead to increased stress and anxiety due to constant comparisons and unrealistic expectations. 13:30 - 🧠 Overuse of social media can negatively impact cognitive functions and mental well-being by encouraging passive consumption and reducing face-to-face interactions. 14:15 - 💔 Excessive use of social media can strain relationships, as people may become more absorbed in their online lives rather than nurturing real-life connections. 15:00 - 🚨 The design of social media platforms often prioritizes user engagement over well-being, using features like endless scrolling and targeted ads to keep users hooked. 16:10 - 🧠 Mindfulness and self-awareness practices can help mitigate the negative effects of social media by encouraging more intentional and balanced use. 17:00 - 🛠 Taking regular breaks from screens and setting boundaries for social media use can improve mental health and overall life satisfaction.

Please make a video on sezo obsessive

Ironically this video showed up for me as a youtube recommendation. Although I find it particularly useful and I'm trying to get rid of some addictions including the cellphone. For me it's one of the hardest because I simply don't know how to replace the phone consuming time to any other thing.

I’m going to turn my phone off now but only after watching the whole video 😅

The money trauma thing is fr

My alter ego is Anita Max Wynn.🥺

and.. if you want to get more views, upload videos in 4K

My alter ego is Tyler Durden from "Fight Club"

Is this video available in English?

That was useful! Thanks

Thanks for your weekly videos, really helpful and motivational

Such a thought-provoking topic, explained so well! Thank you Bri 😊

The excersise was really funny

You sent a great message with this video

That was something I never thought about. Thanks for sharing!

Kindly don’t give importance to the momentary attention. To sustain, much more than dressing sense is required.

Thank you...

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Grate🌸

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That was really helpful!

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