how an ALTER EGO can CHANGE YOUR LIFE | tips from a pre-qualified psychologist

In this video we talk about how an alter ego can change your life and how to create an alter ego for yourself.
video chapters:
chapter 1. 00:52 - What is an alter ego? Why do we need it?
chapter 2. 03:38 - The science behind the concept of alter ego
chapter 3. 05:57 - Step by step guide to create an alter ego
references:
the three alarms by eric partaker www.amazon.co.uk/Alarms-Simpl...
atomic habits by james jamesclear.com/atomic-habits
the alter ego effect by todd herman www.amazon.co.uk/Alter-Ego-Ef...
links to become besties 💕
my instagram: / brithepsychologist
my website: www.bripassaro.com
#alterego #habits #personality #identity #limitingbeliefs #alternative #limiting #beliefs #tips #howto #lifegoals #goals #mentalhealth #mentalhealthawareness #evidencebased #psychology #psychologist #wellness #lifestyle #selfdevelopment #confidence #confidencebuilding

[@TopDog-to8vt]

My alter ego is Anita Max Wynn.🥺

[@numaan_19]

My alter ego is Tyler Durden from "Fight Club"