Strawberry 🍓 banana avocado and blueberry a lil peanut butter coconut water almond milk ❤ I was in the bathroom 😂love it

Blueberry and Avocado smoothie ewww that’s disgusting

Always better to eat fruit and veg as it is, your body processes and absorbs it better. Obviously cook veg (steam where possible). I get the attraction of smoothies though (easier to consume etc).

I would just add a touch of honey or some mango/peaches/pineapple to sweeten it up. Maybe just a few chunks of one.

This exact recipe is 255 calories for anyone wondering

I wonder if this Smoothie recipe is good for somebody that’s in their 50s Will I still burn fat with this recipe?

Damn shes a baddie, hit me up for some sloppy top baby girl.

What about caffeine?!

Yummy 😋🍃🥑🥥👍

Curious as to what blender you have. On my blender seems I have to push the spinich on down into the mix. Yours looks wider, mine is an old Oster blender.

Hey Gorgeous, just tried your recipe, delicious. I live in a small market so the chia seeds were only in a large container. Had I known I already have flax seed which I use everyday, but it is what it is. Ive already been doing Keto for a while but had interest in finding a smoothie. After looking at many decided on yours and glad I did. Steve

Dumb broads always start by talking weight

Thanks... I now do to this exercise. So easy great before meetings.

Simple easy smoothie. Love it. Thanks

Wow, wonderful recipe. kzbin.info43iufqRt7Ls

I still love it.

Do you have an alternative for the spinach? I get gout attacks from spinach

Ooohh can't wait to try this

Thank you for your smoothie can’t eat seeds or coconut water.

How much of this should I have in a day for weight loss?

Fresh frozen blueberries 😂😂

Does it make you have to poop? Lol

Be careful overdoing the chia seeds and the seeds in the blueberries. You do NOT want diverticulitis!

Due to the number of carbs/sugars in the Coconut Water will sub that out, also I use frozen avocado (doesn't go bad like fresh avocados do) other than that great smoothie. Thanks.

Nice video 👍..thank you for sharing

please also explain that it is crucial to inhale into the stomach first, we always inhale from bottom to top and we exhale from top to bottom, there are countless benefits to this and it is very important

look nasty

I like the Miss Mixy smoothie with avocade as well if you have seen? It's a real health & nutrition bomb! : O

I made it today for the first time..I got to admit it didn't look too appealing. But man was I WRONG...thank you very much for sharing. It was the best smoothie I ever made. 👍👍👍

All that spinach will make you evacuate like a racehorse.

This is so simple and good to do. I do it daily. Really helps. Thanks for clarity of purpose and giving it a nice story based on personal experiences.

Too much blablabla.

What's the best blender to use?

It's a lot of sugar

Thanks for this, I was looking for a smoothie recipe that doesn’t involve a banana.

I quote: "If you don't eat chia seeds go to trader joe's and buy these right now. After you watch this video and make a smoothie offcourse"... Haha, How though? if I need the chia seeds in the smoothie? 😜

Add more berries and it's great

I hope you realize that your explanations, your professionalism and your passion for helping others is on par with or better than so many KZbinr’s with many more views! Let alone making more money lol. If your goal is to help even one person dedicate themselves to box breathing, be proud, be very proud. I do box breathing already, have for the last few months, but not consistently enough. That’ll change today. Thank you madam

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I absolutely loathe spinach. I made this as you showed. I love it!

Oh no not fat!!Only perfect people should live.

Definitely gonna do this. Thanks so much

Bla bla bla get to the point🤔

Not all of us in bikinis lol

Is coconut water high in sugar? I am type 2 diabetic.

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Hey Elizabeth, Do you only have that in the morning or first have that and then eat some light breakfast?

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