my coach makes us do this but we start facing the right and do the front leg kicks the the middle ones then the other side and at the end we do 3 straight jumps 3 tuck jumps 3 pike jumps 3 toe touches 3 double toe touches and then hurdles. It’s so exhausting lol!

I wanna try out but I’m not a tumbler I can tumble a little like front walk overs

One of the coaches at my gym coached there thats her voice counting now she taught us that

Okay so we did that, I was so nervous in the first stunt LOL

I miss this place so much!! the energy here is really positive and just amazing. miss yall!!

we love little Liza

We are going to try with our Team !!! It s a really good jump Conditionning Thank you for your sharing :-)

This is actually my warm up but without the song so going to try it

I love this! Def gonna use for my girls!

Sucks that I couldn’t be there I just got tested and I’m negative!!! I’ll be there soon!! <3 I’m so proud of them<3 they did great

OMG WE JUST COMPETED AGAINST YOUR YOUTH TEAM TODAY WE WON

I am using this for cheer

Longest 3 minutes of my life

We have to do this every training xd

Thanks Ben needed this so much!

Thank you so much! My daughter uses this all the time!

I would actually die

Lol I use this as part of my home conditioning

This is actually a really good idea! I’ll definitely use this

What song did you use? It has a great beat for warmups! I like this a lot.

I still can’t believe we hit the pyramid! Believe Levitate Succeed! 💜💜💜💜💜💜💜💜💜💜💜💜

Heyyyyyyyyy Ben you did not tell us you had a KZbin channel

Hi Ben it is Mycah Bingham and Hailey shingleton from cheer Extreme

Hi Ben it’s Blair

Good try ben

Are you ok

Love teal in dance

I was on this team last year

Way to fall on your neck.