Level Up Jump Conditioning!!

Cheer Extreme Richmond’s level up jump conditioning designed by Alli Habib. Feel free to share and subscribe 🙂 (we do not own the rights to Ciara’s bumping tunes.)

[@oreoluwalawson]

Lol I use this as part of my home conditioning

[@arlettemartinez7481]

This is actually my warm up but without the song so going to try it

[@lucyc2680]

This is actually a really good idea! I’ll definitely use this

[@zarastbwl5148]

my coach makes us do this but we start facing the right and do the front leg kicks the the middle ones then the other side and at the end we do 3 straight jumps 3 tuck jumps 3 pike jumps 3 toe touches 3 double toe touches and then hurdles. It’s so exhausting lol!

[@sagezxvx1618]

Longest 3 minutes of my life

[@taekait]

We have to do this every training xd

[@pamp8150]

Thank you so much! My daughter uses this all the time!

[@Beemer_ben]

Pam P glad she’s using it! Share with friends!!

[@BOBO72539]

We are going to try with our Team !!! It s a really good jump Conditionning Thank you for your sharing :-)

[@ladynoirandstrangerthings253]

One of the coaches at my gym coached there thats her voice counting now she taught us that

[@danitannenbaum2302]

What song did you use? It has a great beat for warmups! I like this a lot.

[@zuzatrelove]

Level up

[@serenasimms8612]

@@zuzatrelove did they use the full actual song or is this a mix

[@Beemer_ben]

Serena Simms it’s to the actual song. 🙂

[@Beemer_ben]

@Scorpions Allstars it is Ciara’s level up. The album version.

[@Kynny12]

I am using this for cheer

[@grace39459]

I would actually die

[@taekait]

after the first try its actually ok

[@kourtneyelisebenson9423]

We have to do it at every practice and if it looks bad we have to do it again

[@grace39459]

@@kourtneyelisebenson9423 I used to do gymnastics so I feel the pain of things looking perfect... 😂😂

[@BriShavon]

I love this! Def gonna use for my girls!

[@Aylaslifestyless]

OMG WE JUST COMPETED AGAINST YOUR YOUTH TEAM TODAY WE WON

[@idkwhatshouldbemynamesoyea3235]

I do not think they will like u telling them u beat them💀😭

[@lilacbp3908]

@@idkwhatshouldbemynamesoyea3235 😂😂😂