When I do have my sporty phase I go out on a 5-7km run km what’s I‘ve hit the half way point that’s my break and I’ll go back home. I love cardio if you really work hard enough and push through your become a machine you can do stuff a lot longer sure you may not be as explosive. I‘m around 175 but I feel a little bit taller but I don’t know as for weight I’m around 60kg some days I might weigh more or less all depends anyway naturally my body has and always will be built for Slow Twitch. I kinda wish I had more explosiveness just to see what it would feel like. I’ve tried hitting the gym and trust me it’s not for me I feel uncomfortable and I’m more of a cyclist or runner but more so cyclist especially uphill nothing better in my opinion.
@kathieCatania11 күн бұрын
This is so beneficial mega thanksGOD bless you.
@buildingeducationtube2 ай бұрын
BEST OF EVER, PLEASE CONTINUE YOURS BLESSED WORK!
@amnashaikh-sl1qi2 ай бұрын
thank you so much!
@cartoonworld-46492 ай бұрын
Like if you are from pw coaching.❤❤❤
@NO_STUDY-012 ай бұрын
pw 🤩
@soumikjana67702 ай бұрын
any one from pw after swampti mams lecture
@soumikjana67702 ай бұрын
any one from pw after swampti mam lecture😇
@sagniksarkar-pj8uv2 ай бұрын
Me😊😊
@cartoonworld-46492 ай бұрын
Bro I am too❤
@AyushiGupta-gl7ex2 ай бұрын
From arjuna neet 2025
@TanviChandravanshi-fe5pj2 ай бұрын
I'm here, after samapti Mam's class 😊❤
@NO_STUDY-012 ай бұрын
😂😂Same 🤩
@ahammadnadap76462 ай бұрын
Who is here after samapti Mam's class...😊😊
@KanekiKen-ez6ds2 ай бұрын
Me lmao
@KhushiGupta-jy9ny2 ай бұрын
Mee
@ShivprabhjotKaur-sb1cs2 ай бұрын
Me too
@user-zg3of1tw2z2 ай бұрын
Me sapola army
@Scrollwithshahnawaz2 ай бұрын
Haaa bhai
@user-ir1fo4ne8e2 ай бұрын
Do they replace dead cell or is that it
@abigailmaag24264 ай бұрын
Does magnesium have a role in this?
@stunningsoloss98224 ай бұрын
My sir teach this more than 1 hr but this video super
@jodyfauth81955 ай бұрын
Very helpfull thanks
@vaishnavi81805 ай бұрын
Who all saw this video in 1.75 speed
@thesudarsanmitra6 ай бұрын
loved it
@auwalgsuleiman43996 ай бұрын
Nice
@user-ng2tx2rs2q7 ай бұрын
Mam from where atp molecule bind to myosin during relaxation of muscle mam
@raqo_07 ай бұрын
❤❤
@user-ff7bw3wv8b7 ай бұрын
Who came here after samapti mam >>>
@karenlong47867 ай бұрын
I thought attachment of muscle to bone is ligament
@toutounr812017 күн бұрын
Ligaments connect bone to bone
@redwingbasil7 ай бұрын
Sorry this vid was really slow; try 2x speed Much better
@naeliemad8 ай бұрын
Great video! Thank youu
@danielaheijerman38978 ай бұрын
K o ok
@mskreidlerphysics39508 ай бұрын
Ca 2+ not Ca +. Acetylcholine = uh see - tul or uh-see-tl. Named after the acetyl groups in Chemistry. Not ass-e-til. Excellent illustrations + a few corrections in the voiceover = perfect.
@alokalliyanage70228 ай бұрын
Crystal clear explanation 👏
@musicminds-official31749 ай бұрын
This video would be very good for revision
@mohammadmalahim86609 ай бұрын
Thanks 👍
@Jumbjetsky9 ай бұрын
But isn't ato only binded when the boner is initiated? The pull leads to release of adp?
@Allixxxxxxx9 ай бұрын
Hilarious as I have no endurance, no speed. I just have none, born with tragic genetics
@SiddarthSenthilMurugan9 ай бұрын
Best animation on KZbin explaining Muscle fibres
@user-jj2py9xs2x10 ай бұрын
ye mannnn
@gj123310 ай бұрын
Doing explosive workouts gets 2x fibers heavy lifting gets 2a and endurance training like running gets the type 1 fibers, you can recruit all finer types but cannot be great in all of them, for me I train all 3 but focus on type 2x and 2a fibers instead of type 1, this means I’ve got more muscle mass and explosiveness instead of endurance. Still I have decent endurance but I’m more on the explosiveness and strength side of things
@zayanarif779110 ай бұрын
Bro the guys cock is visible 💀💀💀
@fireballfitness17011 ай бұрын
What is the source of evidence that indicates type to A and B can be convert into each other? Disregard this question I found the answer at the following linkwww.ncbi.nlm.nih.gov/pmc/articles/PMC8473039/#:~:text=Evidence%20suggests%20that%20muscle%20fibers,fibers%2C%20and%20between%20fiber%20types.
@MariyaJabar11 ай бұрын
it was very helpfulllll
@Winnerboy7711 ай бұрын
Does being skinny means more slow twitch fibres?can we say the muscle fibre composition just by looking at them? someone please explain
@saysamnang985110 ай бұрын
No dude being skinny doesn’t mean u have slow twitch fibres most people like to believe that because marathon runner are skinny almost muscle fibre are basically genetic and the thing abt it is it come with all type of body marathon runner are usually skinny because they mainly focus on activity that developed up slow muscle fiber
@Winnerboy779 ай бұрын
@@saysamnang9851 i defeated a my friend in a 100m race and i also jump much higher than him, but he is more muscular than me and im skinny
@noemigarcia7046 Жыл бұрын
Perfect straight to the point video !
@bibhuranjannath2534 Жыл бұрын
Well explain
@Mr3dTube Жыл бұрын
Extremely well explained and illustrated. Is there a complementary video for eccentric contraction?
@nevracket3000 Жыл бұрын
ACTUALLY i THINK you'll find it's Ca TWO PLUS, not Ca PLUS. i think lol
@_HOLLOW_-ll7dj Жыл бұрын
Who else revising the day before 🙏 🔥🔥🔥
@Hello-xz9yr Жыл бұрын
Thank you! Very helpful
@bemycricketcoach Жыл бұрын
Where r u?
@vincentleo6443 Жыл бұрын
How many meters in between each hurdle.
@sibaivan972 Жыл бұрын
Finally!! Peace ✌
@komal_potterhead7611 Жыл бұрын
I was always that ATP break before cross bridge formation or after crossbridge formation...now it's crystal clear.. Thank you😌😊
@user-rd7nn5dh8m Жыл бұрын
Mjhay sarcomere samjh n araha kya hai
@SaraAli-cg3qj Жыл бұрын
@@user-rd7nn5dh8m area between two Z lines
@ahadzx8875 Жыл бұрын
@@SaraAli-cg3qj so technically sliding filament actually occurs in sacromere right?
@dannichols626110 ай бұрын
@@ahadzx8875 I think you are correct, and multiple sarcomeres are then stacked and connected one after another within the myofibrils, as far as I know so far.