Hello Dr my therapist pressed this point so hard .. I am experiencing lot of pain and not able to do few positions. I have taken muscle relaxants but not helping. Pls advise
@themyst733Күн бұрын
I felt relaxed the exact point where i bave pain
@rue2862Күн бұрын
Good job dani !👏💪
@proshotplayz5610Күн бұрын
i get too many cramps
@murrayg68432 күн бұрын
Will this help low back.pain ?? It feels like a knife goes in it sometimes
@haveTRUEtranSparencyEMiLy3 күн бұрын
What part is this exactly you’re pushing on? I have a pain there when I physically push on it, it feels like a sore muscle all the time. For years now. But no other back pain, what does this mean?
@NielasherКүн бұрын
The infraspinatus is a muscle located on the back of your shoulder blade. If it feels sore when you press on it, it might be a trigger point or muscle knot. It’s great to hear you’re not experiencing other back pain! 😊
@chrisl57113 күн бұрын
I need this 😩 I've been in so much pain
@Nielasher2 күн бұрын
We are sorry to hear about your pain! We hope this video helps. 🙏
@jasonwigginton16103 күн бұрын
Being able to ask yourself honestly why you react to situations is the first step in re wiring yourself . Until you can ask honest questions of yourself nothing will change
@iminariroller9253 күн бұрын
This one keeps getting me
@burtreynolds29693 күн бұрын
Please, do tell. How to treat them. All 3 of mine are going crazy.
@jarjarbinks64193 күн бұрын
Love this
@Nielasher2 күн бұрын
We are so glad to hear! 🙏
@RyanNewton4 күн бұрын
Do you have anything on hypothenar? I have ulnar nerve problems maybe in guyon canal and started to see muscle atrophy on the HT, also no strength in abduction of 5th digit with permanent tingling (almost 10 yrs now)! Can’t seem to shake it
@pinkblue92864 күн бұрын
When I do adduction movements, the point where my groin meets my thigh hurts. I try to stretch and see if that helps but it always hurts, and I am worried because it’s been this way for months. I can’t ride a bike either because of it. What can I do?
@juliancochran4 күн бұрын
RSI of hands and upper arms can also be a pinched nerve in the back nerve the scapula. Try forcefully lowering your shoulders and also stretching your elbows back behind as when waking up. This may clear the RSI of hands instantly, with the nerve signal unblocked in this way. I had massage for months which reduced it very temporarily but the RSI comes back in half a day. To solve permanently I do the above two stretches a few times each day and never had hand RSI since. During the stretch you almost feel like a river being released through the harms - amazing feeling.
@LokiDWolf5 күн бұрын
EDIT: After massaging for several minutes, um, I did notice more movement without so much pain. Um, huh?! Pretty remarkable! I have a frozen shoulder. I saw this and immediately massaged the thumb area. WOW! It was tender! Very interesting. I can't say I noticed an immediate movement. But, SOME pain did go away.
@NielasherКүн бұрын
That's fantastic to hear! Keep up with the massage, and hopefully, you'll see even more improvement over time. Consistency is key! 🙌
@Karrllson5 күн бұрын
This is what I have! Got it 3 days ago. I am also unable to tilt my head downwards because I feel extreme pain there. Feels like a string attached from my neck to that point.
@NielasherКүн бұрын
That sounds really painful! It’s important to address QL trigger points and neck tension together. Consider seeing a specialist for targeted relief. 🙌
@segare29175 күн бұрын
ouch !
@marinadelean54325 күн бұрын
No, is cold from clima! ( air conditioner)
@NielasherКүн бұрын
Cold from air conditioning can definitely cause muscle tension. Keep warm and take care of your muscles! 🙏
@MB-gd6be5 күн бұрын
Listening to him will help my muscle fade away as well... And I will fade away, and fall asleep.
@NielasherКүн бұрын
😂🙌
@RashadSims-bh3zz6 күн бұрын
Hmmmmm
@garyjohnson58696 күн бұрын
Love love this. Information you just gave me. I have Pudenaul Nerve Pain At tip of penis I tried. Surgery May 2020 Did nothing. Just found a local PT. Pelvic floor Tech. Hope she can help me And they will take. Medicare 🙏. Saw her once already She doesn’t feel is Pudenaul nerve. Problem. What’s your thoughts The Dr. said He. Reconstructed the. Nerve. I don know. But didn’t work still. Hurts Specially. At night when I go to bed. Any thoughts on that. Pain. And. Why. Thank you. Your very. Kind Dr.
@NielasherКүн бұрын
We are sorry to hear about your ongoing pain. Pelvic floor PT can be very effective. It's good that you're seeking multiple opinions. Night pain could be related to muscle tension or nerve sensitivity. Keep working with your PT and doctor for the best outcome. 🙏
@johnmaggiorino44936 күн бұрын
Anybody could kindly recommend here in NE Tyne and wear area,many thnx
@opencurtin6 күн бұрын
I feel like I was ay a tutorial in medical school my poor little brain .lol
@Nielasher2 күн бұрын
😂 🙌
@TCS-sv4jm6 күн бұрын
You puncture stomach channel not spleen ch
@NielasherКүн бұрын
Different practitioners may use varying techniques. Both stomach and spleen channels can be effective depending on the case. Always good to discuss with your acupuncturist! 🙏
@michelen26296 күн бұрын
This pain is no joke!
@NielasherКүн бұрын
Absolutely, QL pain can be very intense! Stay strong and take care of your back. 🙏
@TorbLlorts6 күн бұрын
that's it? 2 needles? UB60? 40? nothing? what if sciatic pain
@NielasherКүн бұрын
Acupuncture can vary greatly depending on individual needs. For sciatic pain, additional points might be used. Consulting a professional for personalized treatment is always best! 🙏
@emilianolopez42897 күн бұрын
the problems with with is that as soon as I stop the massage, the muscle start to get hard again.
@NielasherКүн бұрын
Consistency is key! Regularly massaging the area and incorporating relaxation techniques can help keep the muscles from tightening up again. Keep at it! 🙏
@backcountyrpilot7 күн бұрын
A chiropractor ran current through my glutes last night and it seemed to help. I just received a “TENS” machine from Amazon for $59.99 and will try it as soon as the battery charges!.🤞
@NielasherКүн бұрын
That's great to hear! TENS machines can be really helpful for muscle pain and nerve issues. Hope it works well for you! 🙏🔥
@Limeyfrog7 күн бұрын
Thank you.👍
@Nielasher2 күн бұрын
No problem! 👍
@NormaveronicaRODRIGUEZ-sb5uu8 күн бұрын
Gracias Excelente
@NormaveronicaRODRIGUEZ-sb5uu8 күн бұрын
Tendirosis del Subescapular, Artrosis Acrimiclavicular
@Nielasher2 күн бұрын
You're very welcome! 🙏
@tracyvision8 күн бұрын
Thank you so much for this. I’ve struggled to find a stretch that targets my tight gracilis and that standing leg-up stretch goes right to the sweet spot. I really appreciate the specificity of the form cues.
@Nielasher2 күн бұрын
You're so welcome! Thank you for your feedback. 🙏
@zarahemlapiang40789 күн бұрын
My baby inborn have a split tongue or heart shape tongue and I just want to know what that means for..
@NielasherКүн бұрын
A heart-shaped or split tongue can be a common condition called a tongue-tie. It’s best to consult with a pediatrician for proper advice and potential treatments. 🙏
@steveoback16199 күн бұрын
How do I join the channel?
@flowersofthefield3409 күн бұрын
Trigger Point Therapy ....... 💉 💊
@NielasherКүн бұрын
🙏🔥
@teezap20239 күн бұрын
Hit by boot..football
@Nielasher2 күн бұрын
We hope this video helps! Feel better 🙏
@Juaken239 күн бұрын
😢
@HuyNguyen-kz3xu10 күн бұрын
Very helpful for the body workers learning from such experienced expertise!
@Nielasher9 күн бұрын
We are so glad it was helpful! 💪
@new_victorDADA10 күн бұрын
Sir I can't even touch it due to stiffenss
@Nielasher9 күн бұрын
We're sorry to hear that. We recommend starting with gentle heat therapy to relax the muscle, followed by gradual stretching exercises. If the stiffness persists, consider consulting a professional for targeted treatment. 💪
@Kawaiicutielovely10 күн бұрын
No wayyy it works!!!!!
@Nielasher9 күн бұрын
We are so glad to hear! 💪
@tommacdonald_official10 күн бұрын
I think I had a flare up of this on my right side so that when I come through on swinging my golf club sharp pain right in that area so much so that I have to take a knee
@Nielasher9 күн бұрын
We're sorry to hear about your pain. For Quadratus Lumborum trigger points, we recommend gentle stretching, heat therapy, and focused massage. Strengthening your core and lower back muscles can also help prevent flare-ups. 🏌️♂️
@exuberanttarot10 күн бұрын
Thanks 😊
@Nielasher9 күн бұрын
No problem! 😊
@tv-gk9zf10 күн бұрын
Thank you doctor!
@Nielasher9 күн бұрын
We are so glad you found it helpful! 💪
@Richard-nv3hh11 күн бұрын
deep massage or graston tools could be microtrauma which actually stimulates the fibroblasts which have already gone haywire in runaway feedback loop, so stretching maybe but nothing deep. Take magnesium and apply magnesium oil since it could be triggered by alcohol consumption which depletes magnesium.
@Nielasher9 күн бұрын
Thank you for sharing these insights! 💪
@rabbigamer798911 күн бұрын
I am also the one suffering although being a doctor myself how i deal with it..... 1. Proper Stretching and i lift heavy... 2. Strengthning back and glutes 3. Proper nutrition It will feel better....
@Nielasher9 күн бұрын
Thank you for sharing your experience and tips! Proper stretching, strengthening the back and glutes, and good nutrition are excellent strategies for managing piriformis-related sciatic nerve pain. 💪
@peanusbirthday11 күн бұрын
I love peanus
@Jojorocks2311 күн бұрын
This was very educational. Thank you. But… please don’t hold the needle outside of the sterile container with your fingers all over it, back and forth touching the patient’s and your skin when you are going to puncturing the skin and especially that close to the spine. Leave the needle in the container please.
@Nielasher9 күн бұрын
Thank you for your feedback! We appreciate your concern and will ensure best practices for sterility and safety are followed in all procedures. 😊