Journaling Prompt: What recent physical discomforts have I experienced, and what might my body be trying to tell me?

Yes! We are wired for connection, and are all worthy of love. 🥰

Journaling Prompt: What emotional support did I receive from my caregivers growing up, and how does it influence my relationships now?

Good way to get my day kicked off. Thanks my friend. Happy Thursday

definitely going to have to watch this one again. always appreciate the insights.

Journaling Prompt: What emotional support did I receive from my caregivers growing up, and how does it influence my relationships now?

❤❤❤❤❤❤

Journaling Prompt: What choices in my life am I currently overlooking, and how can I reclaim my sense of freedom?

Love the view you have Mike. Everything is teaching us something. The key is to lean in to the lessons. Guilt and shame can definitely hold us back.

So very true and important. Thanks for the great words as always Mike.

Thank you for this video!! I really needed this. I too was a byproduct that feeling sad is wrong. But, you helped me see that it’s a signal that is helping me process and heal my recent break up. This message gave me comfort.

Such important points you make, Mike! 🙌It’s about being in order to receive clear guidance for action in this extreme time of hyperactivity and distraction.

Journaling Prompt: In what ways have I resisted action, and how can I shift into conscious doing while staying grounded in being?

Journaling Prompt: What new experience can I embrace today to challenge an old pattern?

Journaling Prompt: How do my automatic emotional reactions affect my relationships and decision-making?

Great perspective! Very helpful. Thank you!

hey whats the best place to reach out to you ? is your instagram active

Are you in any aspect a psychologist, a neurologist or a doctor? You use a lot of scientific jargon to explain your thoughts, but you're unlicensed, and are just a kung-fu/tai chi specialist of some sort. Why do you use pseudo-scientific jargon to give any kind of credibility to your speech if you have no scientific background/credential to start with? Why scammers who promote placebo/BS approaches always take the pseudo-scientific terms, and never have the credentials? I know you're probably making money out of this and it's the fastest road. But don't you think you should finish your studies, instead of building an easy-money scam based on belief and BS? Then you would be a real psychologist, and you could actually promote an honest work with dignity. You have no credentials whatsoever to give any advice about psychological or emotional issues, you have no connection whatsoever with "high performers" (you are not one, you didn't study anything that led to any license either), you are not a specialist in what you give advice for.

Are you in any aspect a psychologist, a neurologist or a doctor? You use a lot of scientific jargon to explain your thoughts, but you're unlicensed, and are just a kung-fu/tai chi specialist of some sort. Why do you use pseudo-scientific jargon to give any kind of credibility to your speech if you have no scientific background/credential to start with? Why scammers who promote placebo/BS approaches always take the pseudo-scientific terms, and never have the credentials? I know you're probably making money out of this and it's the fastest road. But don't you think you should finish your studies, instead of building an easy-money scam based on belief and BS? Then you would be a real psychologist, and you could actually promote an honest work with dignity. You have no credentials whatsoever to give any advice about psychological or emotional issues, you have no connection whatsoever with "high performers" (you are not one, you didn't study anything that led to any license either), you are not a specialist in what you give advice for.

Yes! I loved your road metaphor for neural pathways. I often think of neural pathways like a groove in a record player - the needle is more likely to slip into that spot because there's a deeper path laid.

Journaling Prompt: Think about a recent impulsive reaction. What emotion was driving your decision?

Yes! "State control" - basically our control over ourselves is the most powerful of all. Great exploration!

Journaling Prompt: Where in my life do I notice myself relying on force, and how could inner alignment create a different outcome?

hey man where can i contact you ?

Journaling Prompt: What recurring patterns do you notice in your relationships, and how might they reflect your inner emotional state?

Journaling Prompt: What recurring patterns do you notice in your relationships, and how might they reflect your inner emotional state?

Journaling Prompt: Where in my life have I mistaken awareness for transformation?

So true! I recognised patterns in what I was attracting so promised myself I'd spend time alone to work it out and I feel so much better for it.

Journaling Prompt: What expectations do I hold around transformation happening quickly, and how can I shift toward patience and consistent effort?

God blessing you. You touch my heart. ❤❤❤❤❤ I ready this from Tanzania

Thank you. Iv come far. Iv healed from cptsd but right now Im going through a crazy situation and Im quite hard on myself for not coping perfectly. I thought I had this figured but what you say makes perfect sense. .

I've found myself getting stuck in the intellectualising trap time and time again! It's an important step but it doesn't lead to real change.

"Commit to the process even when it feels uncomfortable." -- Thank you. I needed to hear this.

Love everything you're saying here!

Such a powerful discernment between patience and passivity! 🙏

Journaling Prompt: What inner patterns keep repeating in my life, and how do they affect my experiences?

Journaling Prompt: What does success feel like to me internally, and how can I prioritize that in my everyday actions?

Such important points! 👏 It’s a very different foundation, consciousness, and quality of life.

I didn’t know about this distinction, it reminds me of the difference between “someone with high standards” vs a perfectionist. Thanks for the excellent video!

"Recognising whether you're driven by fear or purpose, by external validation or internal alignment" Wow. Love that.

Oh man, I am at work right now and need to hear that. Thank you for taking the time to make this video. I appreciate you

Thank you for making us aware of the connections between our emotions and my body. My stress lingers in my body for days before it goes away. I need to divert my mind on other things so my mind won't keep thinking.

It's absolutely so important to address emotions rather than supress them, no matter how painful it is. Bottling them up causes more pain in the long run!

Spot on-it's normal, natural, and to be expected that we'll experience negative emotions. Welcome to being human. These emotions are actually beneficial to us because they provide us with information, such as there being some type of 'threat' in our environment that we must respond to and resolve. It's only when those lower frequency emotional states become chronic that they start to become maladapative. 〰

My only emotions are Anger, Guilt, Sorrow, and Shame.

Journaling Prompt: Think of a recent strong emotion. How did your body respond, and what does this reveal about your emotional patterns?

Focus on possibility, not limitation!

Trying to understand this way of relating...my child is an international adoptee and she self protects by being transactional. Its very painful to live with....

Journaling Prompt: What would change in your life if you consistently believed, “I can do this”?

Journaling Prompt: Think about a time when you experienced unexpected joy or peace. What was different in your mindset or actions that allowed you to feel that emotion?