Why Feeling Bad Doesn’t Mean Something’s Wrong: Stop Avoiding Your Feelings

[@MikeWangCoaching]

Journaling Prompt: In what ways do I numb or distract myself from uncomfortable feelings?

[@palestar828]

But obviously there can be both negative and positive routes to numbing or distracting ones self....

[@MikeWangCoaching]

@@palestar828 I think I get what you're saying. For example, I've had clients who became addicted to exercise as a numbing tool - it seems healthy but can still have negative effects. Awareness makes all the difference. Is that what you mean?

[@7onefour]

Thank you for this video!! I really needed this. I too was a byproduct that feeling sad is wrong. But, you helped me see that it’s a signal that is helping me process and heal my recent break up. This message gave me comfort.

[@MikeWangCoaching]

So glad the message resonated with you! Embracing those emotions is such a key step in healing. Sending you comfort and peace as you move through this.

[@7onefour]

@@MikeWangCoaching thank you 🙏

[@angelagrosso2162]

Thank You so much for this video...😢😢😢 The universe sent this to me because all that you said is what I've been feeling..Bless your heart ❤

[@MikeWangCoaching]

I'm so glad this resonated with you - sending you love on your journey! 💛

[@Jody-vu4go]

Yes. Thank you for this. It made me cry.

[@MikeWangCoaching]

It means a lot to me that this video spoke to you. Thanks for taking the time to leave a comment.

[@danimadeline]

Yessss! Love this!