Journaling Prompt: In what ways do I numb or distract myself from uncomfortable feelings?
@palestar828Ай бұрын
But obviously there can be both negative and positive routes to numbing or distracting ones self....
@MikeWangCoachingАй бұрын
@@palestar828 I think I get what you're saying. For example, I've had clients who became addicted to exercise as a numbing tool - it seems healthy but can still have negative effects. Awareness makes all the difference. Is that what you mean?
@7onefour10 күн бұрын
Thank you for this video!! I really needed this. I too was a byproduct that feeling sad is wrong. But, you helped me see that it’s a signal that is helping me process and heal my recent break up. This message gave me comfort.
@MikeWangCoaching7 күн бұрын
So glad the message resonated with you! Embracing those emotions is such a key step in healing. Sending you comfort and peace as you move through this.
@7onefour7 күн бұрын
@@MikeWangCoaching thank you 🙏
@angelagrosso2162Ай бұрын
Thank You so much for this video...😢😢😢 The universe sent this to me because all that you said is what I've been feeling..Bless your heart ❤
@MikeWangCoachingАй бұрын
I'm so glad this resonated with you - sending you love on your journey! 💛
@Jody-vu4goАй бұрын
Yes. Thank you for this. It made me cry.
@MikeWangCoachingАй бұрын
It means a lot to me that this video spoke to you. Thanks for taking the time to leave a comment.