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Kines Class- Adductor STM
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Kines Class- Adductor STM
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Kines Class- TFL and Quad STM
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Kines Class- Iliopsoas STM
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Kines Class- Brachioradialis STM
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Kines Class Pronator Teres STM
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Kines Class Pronator Teres STM
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Kine Class- Deltoid and Bicep STM
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Kines Class- Pec Major STM
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Infraspinatus & Teres Minor Pin and Stretch
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Gastrocnemius & Soleus Pin and Stretch
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Gastrocnemius & Soleus Pin and Stretch
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Glute Med and Hamstring Pin and Stretch- Kines Class
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Glute Max and Deep Sic Pin and Stretch- Kine Class
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SideLying Latissimus Dorsi Pin & Stretch
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SideLying Latissimus Dorsi Pin & Stretch
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Prone Latissimus Dorsi Pin & Stretch- Kines Class
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Prone Latissimus Dorsi Pin & Stretch- Kines Class
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Quadratus Lumborum STM- Kine Class
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Quadratus Lumborum STM- Kine Class
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Supraspinatus & Tricep Pin and Stretch
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Supraspinatus & Tricep Pin and Stretch
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Trapezius Seated Pin and Stretch- Kines Class March 2024
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Peroneals/Fibularis Pin and Stretch- Supine
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TFL Pin and Stretch
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