W mans

Thank you for this video

O MY GOD THIS ACCTUALLU WORKED TYSMMM😊 update it came back but I know howw to fixnit now thx

been having some slight pain and stiffness in my right wrist. so I gave this a try and it made a hell of a crack and instant relief

Hello my 6months old baby hips always pop when he move and i dont how is happen.

Amazing. This is probably the fourth time I’ve hurt the exact muscle you showed, doing the exact wrong technique you showed 😅 MUCH appreciated info. I’ll try to clean up my technique, once this muscle pull recovers 😮‍💨

Is this pop like every time you move it? Cause for me it just pops every now and then when I extend it

THANKSS

Very informative. Ty.

100-1000 bottles of wine a day? Challenge accepted.

I never got the answer . Can you explain the lateral and rear band stretch and which movement it strengthens

So im 6ft and have long arms compared to the rest of my body, I get criticised for not pulling the bar all the way down to my chest. Here's the thing, even with an arch, in order to do that, my shoulders have to be virtually BEHIND my back at that depth. Don't listen to haters. Do what matches your body. Don't cheat with shallow reps either.

The inner part of my elbow pops. When I went to feel it, it felt like my tendon was in place when I had my arm in neutral position, but when i bent it its went up and over my bump on the right side of my left arms elbow. Any idea on how to work on stopping the pops and moving of my tendon?

didn't help

I had that clicking sound while doing the bent side raise of the hand , any good exercise for that ?

You don't have to go East Asia (or Africa, indeed) to see ATG squatting. Toddlers and young children do it naturally all the time.

Mine happens from poor posture. My popping knees and ankles stopped as soon as I started straightening my neck by putting my chin down and standing up straight.

I don’t understand the reverse and lateral band stretches. Where can I find the illustrations

Good job, doc

I don't know but when i bent my arm like making from straight arm to bend towards my biceps my elbow make snap sound , I don't know why ,its not hurt byt but,why its making like this sound .

This worked crazy good

This is incredible, nearly instant relief from years of pain from lifting weights and boxes at work, not to mention long stretches of holding a mouse at my computer along with drumming. This video is a godsend.

Thank you, short and sweet. I’m going to take you advice n start stretching

For me its not a loud snapping noise, its like when I have done benching, or push ups or box pike push ups I get up I can feel the tendon get tight over the back of my elbow, and when I slowly move my arm it clicks and then my arm just moves freely as normal. I will admit a couple of years ago I did dislocate that elbow. From watching this video I suspect I do have tight shoulders as I train in CrossFit 5 days a week and tight shoulders is a problem I do have, despite stretching before and after every session. I have started using a foam roller and I dedicate some time to the shoulders and tricep. I will work on my shoulders more and see if the clicking stops. Thanks for posting the information is really useful.

When I roll my shoulders they snap, crackle and pop like bubble wrap. They've been like it for years. Bilateral bursitis probably doesn't help

Dude thank you

2:38 Great video, I want to to ask if re-establishing that good posture is just putting your shoulders back and down as many of the physiotherapists says or the shrugging before that makes the difference here? Just want to know cuz when I do it with the shrugs I feel much more contraction between my shoulder blades than just putting them back and down.

🤣😂 oh boy. I've had joints that pop and click constistandly and repeated incessantly. I'm a little under 30 now and it's only gotten worse. Back to working manual labor 😂 I've been told I have extra stretchy tendons, and that's partially shown through two patella dislocations.

Bro tour audio is giving me ghost vibes

4:10

Not in less than a month for every body ! For you that already had the strength !

When i click my left ankle it feels like i sprained my ankle for a day or two

My shoulders click when doing these lll😢

Thank you so much!!! I felt my wrist burning when I lifted my bigbike

(Ab exercises + actually studying the form) - ego lifting = no more back pain :D

So I wiggle my toes and my bone pops like a whole click and I’m 34 and I’ve been doing this since I was like 8…u can wiggle your ears I can pop my ankles

Great video

Great video! I’ve got a few questions. Maybe you could help me with them😀 What’s the benefit of doing a front squat rather than doing a back squad? With how much fingers do you prefer to hold the bar? Would you recommend two fingers or with the full hand? I feel like that I don’t lack mobility, but when doing the exercise my fingers feel really stretched in that position. How does it feel when you do it? Is a medium stretch there normal?

I have what I consider a grinding feel in my shoulders with pain following! Any idea what the cause could be?

Bro, I snapped my left elbow 3 days ago. I was doing push-ups. I heard a "CLICK" I'm stubborn so I ignored it and finished my set. It swelled up a bit for 2 days It still hurts. Not as bad now on my 3rd day but I haven't been able to do a push-up yet. Should I wait a week?

thanks!

I was bringing the bar to my chest, now my rotator is injured. So I'm trying about 1 inch or 2 , bar from chest, I think I am even a bit beyond 90 degree so I hope it counts

My right hand's bicep clicking while doing wall push ups

I do it on 10 seconds❤️❤️❤️❤️💓💓

Cool

Ok, now how I put my hand back again? Second part?

Thank you very much for this information. I spent months on wrist exercices and massages for my tight clicking wrist. Nothing seemed to alleviate the tightness. I started randomly massaging the rest of the forearm only to discover a tender spot halfway up the forearm on the ulnar side. Just one deep massage with heating ointment took away 60% of the tightness almost immediately.

Thank you 😊 you solved my problem

It helped me increase my plank time instead.Thanks alot mate!

Very knowledgeable detailing. Thanks