Obviously the most important thing is accumulating a ton of reps of actually jumping off one foot. That is the lowest hanging fruit. Some of the more specific plyos include longer sprints, bounding variations, single leg hopping variations, hurdle hops, and low ground contact time depth jumps. Some of these transfer better than others depending on the jumper. Posterior chain strength work becomes a bit more important relative to two foot, particularly with RDLs and hip thrusts. And arguably the most important thing for a one foot jumper is being lean, getting rid of excess body fat is low hanging fruit. But overall, all jumpers, regardless of the strategies they use, need to have a requisite level of strength, rate of force development, proficient ability in stretch shortening cycles, body composition, and coordination. It's just that certain training modalities are more specific to one foot and have more transfer (and don't just jump into specific work ofc, periodization is always necessary).

Appreciate it🙏

Yeah my catch is horrendous rn

Thanks man! Thats gotta be a top 10 compliment a jumper can hear😂

Thats crazy were the same person😂

@@tommyprogress Lol I thought that as well 😂😂

This is insanely helpful! Thank you for the actionable advice man

Hahaha that would be pretty cool😂

@@tommyprogress this is a silly question but what is your ethnicity?

Appreciate it man, stay tuned🤫

Damn bro, knee pain be taking out everybody😭

Yessir now we just need another road to genetic potential vid

@@tommyprogress so close to being back from injury, about to be doing four step jumps in the ramp up process

@@juhbell 5 steps is overrated

Appreciate the tip🙏

Thanks bro you as well🙏

New map dropped😤

Had to do my RL daniel dacey impression

At some point you're gonna need access to a weight room to load the squat more just to be able to get a threshold strength stimulus. As a beginner you can get away with anything though really

Same thing as younger athletes with more of a priority on your health and tendon load management, but it also depends on how long you've been training for, early childhood athletic experience, and your overall training background. Non negiotables for every healthy athlete regardless of age: be strong as hell, produce force fast, be proficient at stretch shortening cycles, and accumulate a ton of jumping with near-perfect technique and coordination, while periodizing and progressing your training

Thanks bro🙏

Try touching the very bottom of the net, then a little higher, then the next little loop of the net, until you get backboard, then a little higher on the backboard, then rim, then grabbing rim, then dunking. It could take weeks, months, years, but if you're consistently training and challenging yourself and learning about what works and what doesn't, I am confident you will achieve your goals.

Grateful for all 5'8" that I have😂

Appreciate this a lot man🙏

Good stuff man, you as well stay locked in! And congrats on the 10 ft touch thats one of the best feelings

@@tommyprogress thanks man!! the feeling is amazing, especially since i did it in front of my gym teacher (for context i frequently talk to him about my dunking journey) stay consistent bro! 💪💪

@@dartmantralala2656 thats even better bro!😂 And for sure you too

@@tommyprogress yeah lol. tysm!

Yessir🙏

Likewise with you👏

Grind dont stop🙏

Only real ones are subbed to my second channel Thomas Preaches🤫

Nothing but facts🫡

Good comment

New exercise dropped

I did off camera😤😤

One can only dream🙏

I think I have the vert, its just gonna be hard with the limited time I have

@@tommyprogress yeah exactly, I’m in the same spot. Like I have the literal minimum amount of vertical to dunk 10’ but it requires perfection, so mentally it’s really tough. But technically summer isn’t over until September 21st, so we got time still 😂

@@domidunks good point, we got this😂

Nice man!!

Usually 3 days

Yeah every now and then its pretty useful

@@tommyprogress just realized that during my few jump sessions before thp, I used a small ball way too much and would’ve benefited a lot more from low rimming with an actual basketball

@@juhbell yeah for actual dunk fluency if youre not low rimming youre missing out on some critical years

Thanks man u too

Word

Im touching 10'2" but thats after an hour long session, I think I could squeak one in with my vert

RL bias is crazyyyyy

@@tommyprogress I didn’t even notice😂

Nice man keep working hard

@@tommyprogressI love the positive response to this comment

@@juhbell lmaoo

That’s not that impressive lol

@@tommyprogress people finna hate smh 🤦🏽

31.5

🐸😳

@@tommyprogress sorry for being stupid like this lmao

Apologize to yourself

@@tommyprogress alright Kekw

@@tommyprogress (I don’t know what these words mean)

This guy💀💀

@@tommyprogress fr tho, great jump😂

@@juhbell thanks dawg

Yeah especially at the end of my session

Thanks bro!!

Thanks bro same here🙏