Jumping Every Day Until I Can Dunk: Part 5

[@chamthe1st777]

Im 5'10 and just starting to touch 10ft rim and dunking on 9ft any tips

[@tommyprogress]

Thats impressive bro! Honestly the biggest thing is jump as much as possible with good technique and without overdoing it and getting injured. With a low training age the most specific thing (jumping) is gonna yield the maximum results in the shortest amount of time. So low rim dunk, challenge yourself to hit new dunks and touch higher objects or dunk with a small ball, whatevers fun but difficult. Just consistently challenge yourself day by day with maximal effort jumping, and get stronger and more powerful with basic compound movements in the weight room. Stay consistent and have fun with it!

[@alexanderwootten]

You need to work on plyometrics to get more bouncy also need to work on your approach try and go in from the side and take longer strides into the jump for more power using short steps wastes energy

[@tommyprogress]

Yeah i need more plyos and better technique for sure

[@keapaishere]

Getting UP!!

[@tommyprogress]

Appreciate it💪💪

[@syedlifts23]

For your two step approach, your penultimate step is a lot shorter than your one foot approach. And for ur earlier clips u approached too close, but i saw that you gradually got farther away, which increased your vertical. I'd say balance your weight room with plyometrics so you can also work on your approach. You got this brother!

[@tommyprogress]

Yeah i definitely need to work on plyos more, I'm decently strong but my vertical could be way higher. Thanks for the feeback bro, you got this too💪

[@questribe]

Very inspirational stuff man

[@tommyprogress]

Appreciate you

[@domidunks]

I remember when you couldn’t even touch 9’ 9” 🔥 I feel like repping out 9’ 6” - 9’ 7” would be super beneficial, you’re close on 9’ 9” but getting that confidence would be huge!

[@tommyprogress]

Yeah thats a great idea I should actually be practicing makes on 9'6"+, race to two hander begins😈

[@domidunks]

@@tommyprogress 👀👀