Thank you

Swedish cheese

Great information

I eat cheese every day and T1 for 46 years! Cheers and Cheese! 😂

To maintain sugar levels Madhumehantak Churna is good

I've been researching oatmeal for breakfast. I'm diabetic and I measure my glucose with a CGM. I ignored all fast oats, flavoured oats and compared rolled oats and steel cut. I know the video/comments says there's no difference, however, eating the same meal, at the same time of morning (before eating anything else) and swapping between the two, I find rolled oats raises my glucose twice as much as steel cut does. I have both with a hard boiled egg, a slice of whole grain protein sourdough toast (Jason's) and 25g of plain cream cheese. Rolled oats increases it by 1.1 mmol/L and steel cut by only 0.6. Something to consider.

No but it works way better and way faster....... carbohydrate army cant make a dent in the truth that is now out there. Meat is the best food for humans. Its no longer a debate. And why would you want pizza when you can have a steak.... lol.

I make this with riced cauliflower or parrish rice.

1 banana 3/4 cup yoghurt 1 egg blend 1/4 tsp salt 1 tsp baking powder 1 cup oat flour blend chocolate chips 20 minutes (recipe says 18 but 20 works best) at 200 Celsius, 404 fahrenheit

Thank you for this very informative helpful information. Before your video, I did not think about using the Lumen throughout the day, I have been using it in the late morning after I get up, but they do mention in the app that you can use it in the morning before breakfast, use it before a workout or after a workout and at the end of the day. I have been using Lumen for about 2 weeks now. I love it! It's a great investment for health and how your body uses fats and carbs. I actually do Keto, but in the app they ask you, if you like to eat all foods, fish only and no meat, vegetarian, vegan or keto. You can pick any of these choices. I really love that they do that. So far after 2 weeks, I am really learning how my body handles fat and carbs. They explain why your body is burning carbs or fats a certain way. After you get a reading, they tell you what your body might be doing, then you can tweak something a certain way. Your sleep, food, stress exercise all play a part including your mitochondria and cortisol. I think its important to write some things down, so I have been doing that. Also what you said in your video about how to get the inhaling and exhaling into the Lumen going, is so true. It's a bit tricky, but I got it after a couple of days. The whole key is when your breathe in, you inhale like when your drinking a milk shake through a straw, then fill up your lungs holding your breath 10 sec and exhale when it tells you to. Its not really that hard. If you keep a slow constant air flow it works great! They had a video on the app and I had to watch how to do it. Thanks again for your helpful information.

Can we eat buckwheat and millet?

I made these for a week straight they’re so gooood. The only thing is I have a hard time storing them because they get like wet at the top once they’re in the fridge. I’m assuming it’s the moisture from the yogurt

Eating any sort of oats spiked my blood sugar massively. Eating full protein lowest carb meals ( carnivore ) has lower sugar levels and allowed me to get off acid reflux tablets and one of my diabetes tablets. It has also lowered my weight significantly. Full fat,full protein has been a life saver.

What a mess

It was so bad, i couldn't even swallow a bite. I don't know how these people in the comments loved it. 🤢 🤢🤢😭

There is no way this will help aid weight-loss

You can reverse type 2 diabetes. A lots of videos here on youtube.

I don't care about all this nonsense, I don't care, just tell me what I can and can't eat

Blah Blah Blah. Cut all the trop and get to the point.

I’m having horrible time with variety of foods in general let alone smoothies- can u suggest a peach recipe TU

I’ve been borderline for a while. My A1C is now dropping. My breakfast most days now is 4 oz of lean sirloin steak, 2 eggs, and a slice of sprouted grain bread toasted with butter.

Been through it, hardest days of my life but I can tell you the one thing that has benefited me in every single aspect of my life. WALKING!!! I know it seems completely passe, redundant, obvious BUT It truly is a game changer as it HELPS for so many things. First, it lowers blood sugar substantially not just while you're doing it but all day including in your sleep. Lowers blood pressure. It also is great for digestion and circulation in general which also helps break down your food into absorbable nutrition. It's also really good for clearing lymph nodes as well as moving food through your digestive tract, naturally which diminises digestive issues like GERD, etc. It also is considered a form of meditation and has been known to decrease cortisone by a large factor. That's just a very few easy top facts , but if you look up the actual health benefits of walking, it's off the charts in terms of low buy in, heavy payout. Most importantly, you could eat more of the food you like, the more you do it. My routine is to try to walk after every meal as often as possible. Even if it's just 5 minutes or 10 minutes after breakfast. Just around the block has been shown to not only better increased digestion, blood flow, cortisone, concentration. You name it. It's really super helpful. Then at the end of the day after dinner instead of sitting down to the TV, I do a big walk somewhere between 30 minutes and an hour. I went from an 15 ac1 to 6.1 ac1 in less than 6 months (with meds still less than half of what they originally recommended), lost 50lbs. Unfortunately, I'm still struggling with depression as diabetes still super f****** sucks, as I would 100% suck a hobo's dick to be able to eat donuts again or go out for dinner without having to be that a****** who has to ask what's in every single f****** menu item other than the goddamn salad (& even them). Still, it's much better than it was at the beginning and as I said, it's the most for the least amount of effort. Just bare this in mind, our bodies were evolved over hundreds of thousands of years to walk for 10 to 15 hours a day every single day for millennias. Now we don't do it at all and wonder why we feel like s***?!? Good luck, I know how hard it is but it can get better with a minimum amount of effort.

Useful information starts 4:10

What if u wanted to make a big batch to take to friends what's the recipe for that

Even though I followed your recipe for the summer berry smoothie, couldnt get it creamy even after adding quite a bit of ice. Its really thick ,,, did I miss a step.

I could find the recipes for the smoothies so I can make it

Why did you not mention the calcium in camel milk

What is it when it's 29.1

Sorry to make this comment but you talk to fast. Some you say i cant understand.

These videos be entirely too long. Is it worth it or not?

The nurse at the hospital told me. 8.0 or 10.0 is a high blood sugar level and 5.6 or 7.0 is a normal blood sugar level.

Adding something that’s your favorite to eat and it’s not good for type two diabetes is it ok to eat it once a month? Like pasta.

How about adding the best thing

Is it okay with all-purpose flour and no baking powder??

My AC1 is a 9 & my gallbladder surgery was cancelled as surgeon wants it at a 7. My nutritionist said to eat 1/2 baked potato which will lower it.

I keep on coming back to this video when I want a healthy recipe and I’m not, upset about it!

The answer is yes or no!

This video is incredibly informative! The explanation of normal blood glucose levels is so clear and easy to understand. Thank you for making such valuable content to help us take better control of our health!

Too long winded, just list them!!!! I only eat rice crispees for my bk cereal!!!!!

How much do you eat per day

Just subscribed! I am not a diabetic but do watch my sugar and carbs

We understand the device identifies what my body is using for fuel. What changes do I make if I am zone 3 and 4?

I often get asked. How do I know i2f I can eat something as a type diabetic and then I say the easiest way to guess is to think if it's satisfying in any way, whatsoever. If it makes you feel happy. + Fulfilled. It's definitely not on the list lol!

You’re so witty!

Where is the recipe

So the moral of the story is the lumen cant be used without a subscription??

Thanks for sharing this! College aged son is recently diagnosed type 1 and home for holidays so we are excited to try some of these!

I would go for Green smith apples, which works great for type 2 diabetes.

Is 92 blood sugar okay before meal

Your advice is wrong ! No carbs and no sugar . Oatmeal is a no no regardless what kind. Please don’t listen to this ridicules and uninformed “Advice “