The Best Cereal for People with Diabetes

Love cereal, but aren't sure you can eat it? Then tune in as diabetes expert and Registered Dietitian Erin Palinski-Wade, RD, CDCES shares everything you need to know about choosing the best cereal for people with diabetes, from what to look for to the best brands available.
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This video is provided as entertainment and educational information only. This video should not be considered medical advice. Always consult a medical professional before making any changes to your diet, supplements, or medications.
#bestcerealfordiabetics #lowcarbcereal #ketocereal #diabetesfoods #type2diabetes #insulinresistance #prediabetes

[@starpartyguy5605]

I’m t2. Been on insulin for 20+ years. I’m on Jardiance, Metformin, and Glipizide, along with 45 units of Baslagar daily. Also using a cgm now. I see hardly any sugar rise with eggs, slight rise with steel ground oats, moderate rise with Wheaties, and a 100 point sharp spike with Cheerios. I don’t use the recommended portion sizes. I use half and add strawberries or blueberries. The oats are the best option for me but I get bored of them quickly.

[@Europa1749]

I gave up on Magic Spoon and Catalina Crunch because they're expensive and the bags are barely half full. I make steel cut oats in batches and have that 10 days a month. I also have Nature's Path cereal with Stevia and blueberries. Walking after breakfast helps keep the blood sugar down.

[@Kit-tee]

Avoid all cereals! It’s an ultra processed product I don’t consider food. If you want to reverse insulin resistance and reverse your diabetes eat really low carb whole foods you cook at home like eggs and bacon. Intermittent fasting helps as well. You don’t need to eat all the time.

[@concordiawigman186]

Thank you so much. It is very helpful especially for choosing the right cereal for diabetics. Looking forward for more videos on how to manage diabetes. More power and God bless.

[@HealthyMomHappyFamily]

I am so glad it was helpful!

[@starpartyguy5605]

It’s important to remember that if you don’t like what you’re eating, you won’t stick to your diet. 6 years of WW taught me that.

[@ilenegallo6406]

The best cereal for diabetes is NO cereal. Eggs and bacon 🥰🥓🥓🥓

[@paulhart3812]

Eggs yes. But don’t make the bacon dark brown and crispy!!! That creates dangerous AGEs, which are carcinogenic chemicals.

[@MyChilepepper]

She’s probably paid for by the cereal corporate ultra processed junk foods or glyphosate grain manufacturers.

[@vivianjohnson6127]

I bought cascading organic whole grains farmland ceral 2 different ones alot of fiber and 12 grams sugar.2dia😊

[@29Strannica]

12 g of sugar is a lot!

[@mrentertainer47]

All cereals spike my b/s ! Even oats. I've spent years working on my diet as a T2 and I don't think I produce enough insulin (as apposed to insulin resistance); so for the last 2 years I have been on a low carb diet.

[@vivianjohnson6127]

I love my cheerios and honey bunches of os..and chex dark chocolate and wheat chex..

[@henrybird26]

If you eat cereal it will raise your blood sugar.

[@aandjmom1]

I LOVE magic spoon. Expensive as HELL! but willing to pay the price. favs are fruity and frosty. I use unsweetened almond milk and ONE stevia packet when needed. but usually not. I miss cream of rice, but have yet to find a low carb alternative- THAT DOESNT TASTE LIKE CRAP!

[@ted6512]

Thanks for the video, I will start eating the Fiber One. Just wondering, though. You indicted that you make a "Trail Mix" which includes dried fruit. I read that dried fruit is terrible for diabetics.

[@joycestewart1490]

Cheerios is the perfect cereal for me.

[@loradurling2358]

I have cinnamon, cereal and blueberries

[@ShantellNeal35]

Is premier protein cereal good for diabetics?

[@HealthyMomHappyFamily]

It has a higher protein content with less carbs than traditional cereals, so it should have a more minimal impact on blood sugar ...if you enjoy the taste & the price point works for you, go for it :)

[@jesselawrence6773]

What about All Bran?

[@user-kp1os6gu3s]

How about TOTAL?

[@71160000]

No way cereal will fit into my carb intake. I limit myself to a max of 12 carbs total per day. I don't eat any carbs for my breakfast but if I did I believe I'd chop up a mix of nuts (almonds, pecans, sunflower seeds, roasted pumpking seeds) and pour some heavy whipping cream or a mix of cream and skim milk over the nuts. Perhaps add a couple of blueberries to the mix. Probably five to six carbs per oz.

[@vivianjohnson6127]

I bought chex chocolate ceral..with alot of fiber low sugars

[@Sharperthanu1]

You should grind those All Bran Buds into a low glycemic index,high fiber flour

[@vivianjohnson6127]

Our stores don't carry magic spoons..

[@user-tb5fq3qx9g]

20 carbs would be too much for anyone with forms of diabetes but ok for people without a problem. Half that would be much better, use water not milk in your cereal or almond milk. Most cereals even the better lower carb cereals are not good because the serving size is so tiny that it becomes rediculous. Most then would end up eating 4-5 servings and you're back to the big problem of carbs. If you like tiny servings it would work.

[@veronicacirone9862]

What about raisin bran

[@ronwatson264]

HEY MOM LISTEN, IS THOSE CEREALS HARD ON YOUR TEETH TO CRUNCH, AND BITE IN TO?

[@vivianjohnson6127]

I get ceral every month i have tasteos .i have.honey BUNCH of os..i have a lot of special k

[@lauraalice9081]

i thought this would be where you just name the best ereals and show us the grams on the side of the box instead of talking and confusing us new diabetics even more then we already are

[@user-mb7sw2un9r]

Very annoying this breaking down of why and why not. Just tell us which is best. We can't understand all the words. We get sleepy listening to why and why not. Just tell us which.

[@curtwuollet2912]

Not too useful, lots of very spendy items. Not many favorites or budget items. No malt o meal choices. That would be more useful.

[@marcopeel]

Took 6 minutes to get to the point

[@user-mo8fr5sk2i]

You could have said this in half the time. You must like to hear yourself.

[@paml5837]

special k zero