People if you can Do Not Get Spinal Fusion!! It's not going to get better! No matter what

Core

So helpful, thank you. Would be very happy to see more QL sessions. God bless your sharing.

How to Permanent straight My Spine to Normal

Thankyou. Great video.

Im curious, do you have hyper mobility?

Hi Annie, thank you so much for this amazing video🙏

Master class

Like many others who have commented, this has been a life changing routine for me. I have suffered with terrible rightsided low back and hip pain and stiffness for years. I used to be super athletic and played all the sports but unfortunately had to stop all exercise completely because of terrible pain and aggravation for days afterwards. Your video is the only one that actually explains what's going on with the QL!!!! I've been to chiros , osteos, doctors and not one knew what was going on or explained things so well! I have been doing the exercises daily for a month now and I am finally pain free and can actually breath deeply! No one has talked about being able to inhale deeply! This has also vastly improved my sleep probably because I can breathe deeply and relax. I am so grateful to you Annie, and truly blessed to have found your videos. I'm so excited to finally have my life back, pain free. Keep doing what you're doing. You're a gift and a prayer answered to the many of us who have suffered terribly. Thank you🙏

Hi Annie, do you also have a video about stenosis in the neck with pain in shoulder, arm and hand? Greetings Billy

This was awesome, easy to follow. Thank you !

Beginner

Thank you for this video I’m a new subscriber I was diagnosed with a little hernia near my bellybutton but the doctor said it’s not causing an issue so can you please tell me if this is safe for me thank you

Great video Annie thank you. I'm doing this along with your videos on QL issues. I'm so grateful for these videos nobody explains as well as you the cause of these issues and your videos most definitely help ❤

Foam

Wow so informative pl share more exercises

Thanks!

What size is that ball?

Thanks,doctor, for explaining hernia so well. I had a hernia a few years back and was looking for a natural way to manage it and came across Dr Udoka on KZbin Channel,I can say am negative now

Dr udoka on KZbin herbs remains the best,I usually get herpes outbreaks and erectile dysfunction,Belly fat due to Hernial Problems every 3 weeks or so,but now is all over and far gone.

This really helped my jaw pain from bruxism thank you !

Foam

To be honest I don't think I have PS because I'm experiencing pain in my left bum when I walk nothing else no numbness, burning pain in my thigh nor leg earlier while doing my stretches I was digging my fingers all over my left buttock trying to locate the Piriformis muscle and the tenderness and I really pressed hard in the area it's located and felt nothing maybe I did touch it but it's not what's causing the pain so I'm baffled.

Perfect timing!!!

Your videos are sooo accessible and helpful! You’re my go to for at home exercise thank you!

N eCK and ribs

It is “Lord Ganesha kriya “ Cos lord Ganesha represents intellect and mental caliber in our culture In India it has been practising for more than 1000 years or more

Great workout!

How often should I do these twice a day? Suzie

Thank you for the stretches...I hope it made my Piriformis muscle stronger...

Fantastic!!!

Foam

Master class

Pelvic

Learning that our jaw, effects our hips (walking and lower back pain) has been the most incredible discovery. It's truly wonderous how our teeth alone effect how we walk. Thank you for these videos.

My left buttock just hurts what stretching exercises should I do to relieve my pain?

You are a life saver... thank you so much for sharing your knowledge with us - I had a similar experience with the dentist and clenching my jaw over years and... oh my goodness, these stretches feel amazing! Just- yeah thank you and I will continue doing them!

Stage 2 and follow alongs would be great

CORE

alright 3 in 10. Mins. I’m out. That’s ridiculous

Uhhh what’s up with all the commercials now. !!

Thank you for this exercise. I have already done these exercises twice. I started yesterday. I could feel these exercises in the pelvic area, and it was painful when I did them. Perhaps this is normal? I have a lateral pelvic tilt, which tilts to the left side. As a result, my left leg is slightly longer than my right leg. There are also some sensations in my knees at times during the day. I was also diagnosed with scoliosis as a child. Perhaps these issues also affect my intestines (IBS) and bladder. Do I need to do these exercises every day, and for how long, a week, two weeks? Will these exercises help correct the pelvic misalignment? How soon should I expect to see results? Thank you for this video. 👍😊

Foam

Foam

Pelvic

PELVIC

Foam

Beginner

Masterclass

Group