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@devagudi8783 12 сағат бұрын
How to know I am doing suryakriya correctly And also pls elaborate how you came to know that you are doing wrong and then how you corrected It will help lot of isha meditators like me
@hemjoshitv8858 12 сағат бұрын
@@devagudi8783 Honestly the best way to know if you're doing it correctly, is to check with your teacher. If they have a review session, then that's great. That's how I corrected and then suddenly I started feeling better in body and mind ... So I knew the instructions are correct now and started noticing changes. I hope that helps 🙏
@annie.rose.official 7 күн бұрын
i have been doing it for 2 years.. attended samyama twice and also did the samyama sadhana in december 2024... but honestly speaking.. even though i feel deeply relaxed during samyama but m still struggling with depression and even thoughts of ending my life...and lost my interest in almost everything... anyway.. i will keep going.. hopefully i will one day i can find peace
@hemjoshitv8858 6 күн бұрын
@@annie.rose.official Because we give our personality alot of importance. I still have my thoughts and limitations, I'm not completely free either. I just have made some distance that's all. I also do some hobby on the side like music and some sports. We give so so much importance to us rather just letting things be. If we are truly conscious, then we would work towards hanging the personality rather than thinking about hanging the body... Ending the body like that is not a solution, it will only multiply the suffering. I think we sometimes expect things so desperately... That if it doesn't happen then we just want to end things. But we can make some distance from our expectations. I truly wish you all the best. Let me know how your meditations goes on further.
@thesomebody7661 8 күн бұрын
Has anyone done it more than 4 times a day?
@hemjoshitv8858 8 күн бұрын
@@thesomebody7661 I doubt. You can do it 2 times a day per the instructions.
@durgagiri5729 11 күн бұрын
Same experience here with me..!!
@hemjoshitv8858 11 күн бұрын
@@durgagiri5729 glad to hear
@praveenkm0110 12 күн бұрын
I learnt shambavi but not keeping up my practice. Shame on me being lazy. My mental health is pathetic.. constantly worrying.. loneliness.. so depressing.. starting my mandala today.. hope I will be better with sadhus grace
@hemjoshitv8858 12 күн бұрын
@@praveenkm0110 Start with the practice. And only do it for today. Your commitment is only for today.
@ourdan14 14 күн бұрын
If you practive shambhavi mahamudra everyday, one year feels like 20 years, and in positive way. Shambhavi is true blessing
@hemjoshitv8858 14 күн бұрын
@@ourdan14 True. It feels like life is happening in such a large measure. Truly magical.
@ourdan14 14 күн бұрын
I agree, since I started to practice shambhavi, I feel like I became 100 year old wise man in 22 year old body haha. Its truly blessing, and if everyone in the world only know about this practice, all drugs industry would be bankrupt.
@hemjoshitv8858 14 күн бұрын
True
@dhirajkushwaha3173 15 күн бұрын
How can I learn surya kriya
@hemjoshitv8858 15 күн бұрын
@@dhirajkushwaha3173 contact Isha Hatha yoga teacher in your area by going to Isha foundation's official website.
@dhirajkushwaha3173 15 күн бұрын
@hemjoshitv8858 it's required any previous experience,yoga or any practice
@dhirajkushwaha3173 14 күн бұрын
@hemjoshitv8858 thanks 🙏
@Homeybadgers 15 күн бұрын
What helped you stay focused during the kriya? I'm distracted
@hemjoshitv8858 15 күн бұрын
I don't pay much attention to them anymore. They are still there but I don't pay attention to them. Just like kidneys, lungs, heart - brain is also just working. Nothing special. It is working out the info that we gave it. So I also get distracted but I prioritize the kriya more because the kriya overtime, reduces the distractions.
@poledan 16 күн бұрын
Hey man, I commented on your last Shambhavi post I think about a year ago asking about if Shambhavi could help me deal with loneliness and anxiety because I was in a miserable place in my life. You told me it would help. I was initiated 40 days ago, today’s the final day of the mandala, and all I can say is, you were right. I couldn’t smile, I couldn’t enjoy life by myself, everything made me extremely anxious and miserable, I was constantly questioning what’s the point of life. Now I’m tearing up with gratitude because I smile and dance in the morning. I don’t need a purpose to live anymore. Anxiety is gone and things dont phase me much anymore. All in just 40 days. 🙏 who knew life could be so beautiful and worth living?
@hemjoshitv8858 16 күн бұрын
@@poledan Out of all the comments I read, your story the way you described it, it touched me in a very deep way. I'm just a small atom of Sadhguru, trying to help around by talking all kinds of things... It is really his grace just blooming us all. Keep up the practice, and I wish you even more bliss and joy. 🙏
@pjharii 17 күн бұрын
How is samayama different from vipasanna
@hemjoshitv8858 17 күн бұрын
@@pjharii Sadhguru has a video on vipassana. Watch that. I don't know about it.
@shubhajittrfdr654 18 күн бұрын
How can I contact you..I just wanna i ow more
@NeerajGupta-wh6zb 19 күн бұрын
Hi, i am doing "isha kriya" twice a day, but after doing it i feel very lost and confused. And having very intenseful thought and visualization that i am going mad and lost. But after sometime all this thought went away automatically. Is it normal?
@hemjoshitv8858 19 күн бұрын
@@NeerajGupta-wh6zb I felt very confused also. It eventually gave me joy after a few weeks of practicing it.
@NeerajGupta-wh6zb 19 күн бұрын
And what about the intenseful thought that I am going mad and lost?
@hemjoshitv8858 19 күн бұрын
@NeerajGupta-wh6zb don't attach too much significane to your thoughts. The practice itself says you are not the body nor the content of the mind or thoughts. Mind wants to do it's running... Let it run. Just like how the lungs and kidneys are working.
@robertanderson6718 20 күн бұрын
At minimum, how long does shakti chalana kriya take?
@hemjoshitv8858 20 күн бұрын
@@robertanderson6718 35-40 minutes
@ctkwok73 20 күн бұрын
Are you goinng to share your shoonya/sck and Samyama experiences update too? Those are real beasts and it must be pretty hard to describe how they're working anymore 😅
@hemjoshitv8858 20 күн бұрын
@@ctkwok73 absolutely they are coming on!
@shaxpx 21 күн бұрын
❤ Mind-blowing
@abhijeetsharma5176 22 күн бұрын
How many Cycle you do Anna?
@hemjoshitv8858 22 күн бұрын
@@abhijeetsharma5176 depending on the time I have Anna. 1 is minimum, sometimes I do 3 or even 6.
@sharanjadhav6603 22 күн бұрын
I have been doing Shambhavi for 3+ years now. During sukha kriya, my first attention always used to go to which nostril is dominant and found it becomes equal at the end of doing the Shambhavi. Recently started doing Surya Kriya and began to notice immediately that breath is flowing equally when I sit for Shambhavi. Surya Kriya + Shambhavi hits you hard(in a good way) It's my daily morning redbull 😅 I also noticed my body's ability to recover(physically and mentally) has substantially increased.
@hemjoshitv8858 22 күн бұрын
@@sharanjadhav6603 Daily redbull I like that ... Haha
@shuvendub1 22 күн бұрын
I have been doing it. But one confusion is there. It is said 7 steps in Inner Engineering,but I don't get 7 steps in Sambhabi Mahamudra!! Am I missing something?
@mistyroy450 23 күн бұрын
is shambhavi still working even if we aren't doing it 100% correctly?
@hemjoshitv8858 23 күн бұрын
@@mistyroy450 We should do our best to follow instructions. It's always best refresh instructions if you haven't done it. You can reach out to practice support or monthly sathsangs.
@ctkwok73 24 күн бұрын
Thing with yogasans is that if you don't do it for a few days your body snaps back and loses its stretch and elasticity. Quite frustrating 😢
@hemjoshitv8858 24 күн бұрын
@@ctkwok73 very true
@ecoconatus8089 24 күн бұрын
Thank you for sharing all these updates ❤ Loved also that you shared all these oberall life changes in 6 year shambhavie video. All the changes I tried to notice at first now seems meaningless. More I zoom out and try to remember how I was actings years before, more I'm amazed
@yochevedbrachasimon4979 24 күн бұрын
I am going to take it soon.
@hemjoshitv8858 24 күн бұрын
@@yochevedbrachasimon4979 👍
@jeannetemple 24 күн бұрын
Ty for posting. Your feedback helps others!
@YogiNoGi 24 күн бұрын
Namaskaram 🙏🏼 thanks for sharing ❤
@Kenshin-1111 24 күн бұрын
Nice and Genuine 👍🔱
@kunalrathore528 24 күн бұрын
2 weeks into surya kriya anna... I can see karmic thought patterns right in my face 😅 sometimes they become scary.. but otherwise it's going great 🥰
@hemjoshitv8858 24 күн бұрын
@@kunalrathore528 try not to make it too scary for others around you as well. Haha. Glad to hear it's going great for you Anna
@yochevedbrachasimon4979 24 күн бұрын
Crazy things happen these almost 2 years of practice but I've stayed calm. Also I don't seek approval or just make light trite conversation anymore. Shambho! Thanks for the video 😊
@hemjoshitv8858 24 күн бұрын
@@yochevedbrachasimon4979 happy to hear that
@Innerfulfillment1111 21 күн бұрын
@@hemjoshitv8858 Does shambhavi enhance your brain power? I notice more energy in my brain after the practice. It feels like I can think more creatively and efficiently.
@notAYUSHGAMING 25 күн бұрын
Sir please help me, At the end of Shambhavi when we are suppose to focus b/w eyebrow and watch our breath. After 2-3 mins of doing that my head tilts backwards and my neck stiffs and starts hurting . As bliss increases my neck gets more stiff and hurts more which cause me to lose focus and get up from meditation. Any tips how to fix my neck pain so I can sit longer in my Shambhavi, cause it's the only practice I am doing 🙏. Does this happen to you too ?
@hemjoshitv8858 25 күн бұрын
@@notAYUSHGAMING my neck doesn't go that back, and if it pains that much then avoid going that much back. The instruction is that we keep the head slightly upwards so try to do your best to do that. If it pains a lot, don't keep the head that much back. Consciously be aware of it.
@notAYUSHGAMING 25 күн бұрын
@@hemjoshitv8858 ok I'll try
@jesusjr5364 3 күн бұрын
Use a pillow to sit
@notAYUSHGAMING 25 күн бұрын
Sir please help me, At the end of Shambhavi when we are suppose to focus b/w eyebrow and watch our breath. After 2-3 mins of doing that my head tilts backwards and my neck stiffs and starts hurting . As bliss increases my neck gets more stiff and hurts more which cause me to lose focus and get up from meditation. Any tips how to fix my neck pain so I can sit longer in my Shambhavi, cause it's the only practice I am doing 🙏. Does this happen to you too ?
@sukantsheel4751 24 күн бұрын
Try a little bit of straight your Head, if you are not comfortable
@jeannetemple 24 күн бұрын
Don’t forget the arm & the neck practices from IE, they r on the app
@hemjoshitv8858 21 күн бұрын
Yes try to be aware of the position of the neck if it is causing so much discomfort. You can also do neck practices from up yoga. It is free on Sadhguru app.
@notAYUSHGAMING 21 күн бұрын
@@hemjoshitv8858 thanks anna it's fixed now .
@krrisshn 25 күн бұрын
Beautiful ♥️✨🙏
@rubenjip 26 күн бұрын
Shambho! Nice videos man. Good vibe and energy. Let's keep up the sadhana 🔥
@hemjoshitv8858 26 күн бұрын
@@rubenjip the fire of sadhana should always grow more
@gopalkrishna1323 26 күн бұрын
After the 40 day Mandala period ends, Should Shambhavi Mahamuda kriya be done only once a day or it can be done twice a day for greater benefits?
@hemjoshitv8858 26 күн бұрын
@@gopalkrishna1323 you can continue with 2 times or do it 1 time after the 40 day mandala.
@gopalkrishna1323 26 күн бұрын
@hemjoshitv8858 did you experience any reduction in sleep quota?
@hemjoshitv8858 26 күн бұрын
@gopalkrishna1323 yes before I used to sleep about 8-9 hours now I sleep 6 hours and sometimes even less.
@onlyentertainment2551 26 күн бұрын
shambhavi =ANANDAM 😇
@hemjoshitv8858 26 күн бұрын
@@onlyentertainment2551 True
@boyinapallimahender504 26 күн бұрын
Thanks for sharing your experiences. I keep watching your videos for motivation. I started Surya Kriya from the last 2 months.
@hemjoshitv8858 26 күн бұрын
@@boyinapallimahender504 glad to hear it 🙏
@krrisshn 25 күн бұрын
Keep up the fire of the sadhna 🔥♥️
@aneeshverma1 29 күн бұрын
Do you do shambhavi with SCK & Shoonya? I think I have unlocked something way too significant with shambhavi and leaving shambhavi does not sit well with me. However, SCK is upwards of 45 min in itself right? So giving 2+ hours everyday seems a little impractical
@hemjoshitv8858 28 күн бұрын
@@aneeshverma1 Yes I do it all, and I understand it is time consuming as well. If you don't have the time for the time being, you can continue with shambhavi and in case you have time in future, you could do shoonya and sck too. I wouldn't compare the two because both are powerful in their own ways. Sometimes there are other commitments as well so accordingly you can decide. I hope that helps.
@aneeshverma1 27 күн бұрын
@ Thanks. Maybe in future
@Godzilla-hh8ip Ай бұрын
Thanks for sharing ❤
@shankhan6685 Ай бұрын
Thankyou so much Joshi for sharing your experience.❤
@gamingandtechgaming6284 Ай бұрын
anna first i should do bhuta shuddhi or surya kriya i have physical weakness and mental problems like concentration problems and anxiety and allergies 😢 and various lethargic and to say it's like adhd in short form and i am doing shambhavi since 8 months regularly and i want to learn a simple practice to do daily. i'm planning to do bhuta shuddhi first then do surya kriya slowly what do you think
@hemjoshitv8858 Ай бұрын
@@gamingandtechgaming6284 I think you should consider speaking with the Hatha yoga teacher from Isha itself. Their recommendations are best. All the best Anna
@moodrelaxation5114 Ай бұрын
Kese start kare ??
@hemjoshitv8858 Ай бұрын
@@moodrelaxation5114 Inner engineering 7 steps
@abhijeetsharma5176 Ай бұрын
Namaskaram Anna. Did you done samyama meditation for 30 minutes everyday without a miss? Also do you practice minimum 40 min. breath watch every day?? Namaskaram 🙏
@hemjoshitv8858 Ай бұрын
@@abhijeetsharma5176 Namaskaram Anna. Yes I do it everyday.
@abhijeetsharma5176 Ай бұрын
@@hemjoshitv8858 Both the practices?
@anusharawat7673 Ай бұрын
How to enroll for one?
@hemjoshitv8858 Ай бұрын
@@anusharawat7673 you can find upcoming programs on Isha foundation's website
@anusharawat7673 Ай бұрын
@hemjoshitv8858 thankyou 🙏
@SaurabhMaske-ru9pb Ай бұрын
Anna can you tell how many cycles of surya kriya you do ??
@hemjoshitv8858 Ай бұрын
1 or sometimes if I have more time, I do 3
@SaurabhMaske-ru9pb Ай бұрын
@hemjoshitv8858 I have been practicing for almost 6 months now ,still no changes not even the slightest
@blessedsoul6768 2 ай бұрын
Convinced! will restart today 🙏🏻🌺
@purvasharma5968 2 ай бұрын
Hii i have a question…i do the stuti it with sadguru voice bt i do it by increasing the playback speed on 1.5…soo is this a right way or shoud i resite it on the original audio speed…plz reply
@hemjoshitv8858 2 ай бұрын
@@purvasharma5968 I normally just keep the original video the way it is.
@purvasharma5968 2 ай бұрын
@ ok thanks
@onlyentertainment2551 2 ай бұрын
Anna, i am troubled by masturb..and porn addiction.please suggest ,how to come out of it
@BeHappy-g6z 2 ай бұрын
But I don't know what I want to do in life. When Sadhguru says to imagine it I don't know what to imagine 😂
@hemjoshitv8858 2 ай бұрын
@@BeHappy-g6z kzbin.info/www/bejne/r6SWaaKNdpmXZ8ksi=nXxHUuXe6ykvdzX_
@PriyaRathore-fr6pw 2 ай бұрын
❤namaskaram
@hemjoshitv8858 2 ай бұрын
@@PriyaRathore-fr6pw 🙏
@Theexpertsgateway 2 ай бұрын
❤❤❤
@Theexpertsgateway 2 ай бұрын
The ultimate benefits of surya kriya is also expressed by your Voice,❤ Your voice is very cool calm and peaceful ❤❤❤