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7 ай бұрын
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@nicholasdoxey244 4 күн бұрын
I am waiting for your next video guess your waiting for your hip to feel better
@Sentinelledederision Ай бұрын
Does she speak or train ?
@ShanaVerstegen Ай бұрын
I'm a little confused about the question but I'm inclined to say... both!
@MichaelDawson-nh9ky Ай бұрын
Cool!!! Good song to I might add.....
@nicholasdoxey244 Ай бұрын
I like the cool combo advanced when will the next one be released?
@ShanaVerstegen Ай бұрын
When my hip recovers from filming this one! 😆 Hopefully within the next few weeks. :)
@nicholasdoxey244 Ай бұрын
@@ShanaVerstegen so sorry about your hip that’s not good when they have to cut and bolt it into place.make sure your fully recovered you don’t won’t it to flare up on you
@rhondablack1536 Ай бұрын
I love your workouts...this got the seat going..hope to see u again soon😊
@ShanaVerstegen Ай бұрын
I LOVE that you love these workouts! Keep up the great work!
@nicholasdoxey244 Ай бұрын
This workout is to easy for me I am more advanced i I tried it I always like your workouts Thanks coach Shana
@ShanaVerstegen Ай бұрын
I'm glad it felt easy! Remember, by simply moving your feet there are MANY ways to make all of the exercises harder. A version of this with more advanced moves will be released tomorrow.
@nicholasdoxey244 Ай бұрын
@@ShanaVerstegen great I wil be looking forward to it
@paoladipaolo3163 Ай бұрын
Great workout!
@ShanaVerstegen Ай бұрын
So glad you enjoyed it!
@jamieroach5755 Ай бұрын
grow up
@williamschwind7281 Ай бұрын
Great stuff! Thanks, Coach S!
@ShanaVerstegen Ай бұрын
Thanks for watching William!
@eddieweiss192 Ай бұрын
Always love the ideas ....I am also a TRX instructor since 2010
@ShanaVerstegen Ай бұрын
Stealing=Sharing=Caring! Hope I gave you a lot of fun things you can use!
@sylviavaucher5914 Ай бұрын
I love all your TRX WORKOUT Shana. Thank you so much👍🏼💪🏼😊
@ShanaVerstegen Ай бұрын
I love that you are doing the workouts- Thank YOU so much!
@PeterBrown-sn2ds Ай бұрын
Thank you 🙏 Hope you make a full recovery soon 🙏
@ShanaVerstegen Ай бұрын
Thank YOU! And I'm well on my way!
@cordish5 Ай бұрын
I've had a rip trainer for years and never used it! Thank you. Great class!
@ShanaVerstegen Ай бұрын
I am SO GLAD you are finally putting it to use! It's my absolute favorite toy.
@rhondablack1536 Ай бұрын
So glad to see ur back and doing well....I love ur workouts...hopefully u will make more
@ShanaVerstegen Ай бұрын
I'm so happy to be back! A little sore though- ha! I look forward to filming again this week. Stay tuned!
@nicholasdoxey244 Ай бұрын
Welcome back I really liked this workout I really like your Videos you explain everything very well thanks coach.
@ShanaVerstegen Ай бұрын
Oh thank you! I'm so glad you enjoyed it!
@lhmwellness Ай бұрын
welcome back. I can't wait to try this tomorrow. I have upped my game thanks to you
@ShanaVerstegen Ай бұрын
Oh your comment makes me so happy! I'm glad to be back. Have a great workout tomorrow!
@J-S394 Ай бұрын
Welcome back coach! Love your videos
@ShanaVerstegen Ай бұрын
Thank you thank you!!!
@rhondablack1536 Ай бұрын
I wish u would post new Trx workouts...ur so good and ur workouts are great
@ShanaVerstegen Ай бұрын
I just posted a new one yesterday!
@williamschwind7281 Ай бұрын
So glad you’re back, Coach Shana! I hope you’re on the mend!
@ShanaVerstegen Ай бұрын
I'm so glad to be back! And yes, I'm at about 80% now and getting better every day!
@eddieweiss192 Ай бұрын
💪
@ShanaVerstegen Ай бұрын
💪❤🔥
@colombati-liberidallostress 4 ай бұрын
Amazing Shana! so grateful!
@ShanaVerstegen 4 ай бұрын
So grateful for you!
@desert_netta 4 ай бұрын
Returning to TRX after a too long break. This was just right. I feel like jello. I liked being able to move at my own pace instead of counting reps. I could just focus on the movement and make adjustments. Thank you!
@ShanaVerstegen 4 ай бұрын
I'm so glad you enjoyed it and hopefully the "Jello" feeling doesn't last too long. Welcome back!
@peoplesicon 4 ай бұрын
Excellent video! Thank you!
@ShanaVerstegen 4 ай бұрын
Glad you enjoyed it! I LOVE my Theragun. :)
@user-hv3bw7kr1d 4 ай бұрын
Welcome back! Great workout!
@ShanaVerstegen 4 ай бұрын
So glad you enjoyed it! Looking forward to filming again in the next two weeks. :)
@susanfrikken-yaharatherapy5852 4 ай бұрын
This was great! Favorite: Cranberry something mixed with something else savory/salty. Casserole curls. Shana, you have the magic. I am always so motivated when you teach. Your silliness is authentic, even better. Thanks for sharing your expertise with all of us.
@ShanaVerstegen 4 ай бұрын
Oh Susan, I am so glad you are still enjoying these workouts!
@susanfrikken-yaharatherapy5852 4 ай бұрын
@@ShanaVerstegen I would love to train with you some day! For now, I am appreciating this good stuff. Giving thanks! Ha. Happy Snow Day!
@rootzdawta 4 ай бұрын
Thanks for another awesome workout!
@ShanaVerstegen 4 ай бұрын
Glad you enjoyed it!
@richdaillest1 4 ай бұрын
Wow, after watching this video I decided to pull the trigger on a TRX Rip Trainer!
@ShanaVerstegen 4 ай бұрын
This makes me so happy! Enjoy ❤️
@judymaxie1170 5 ай бұрын
Can u group all the exercises with the same length of trx so that one does not have to do adjustments all the time? Thx
@ShanaVerstegen 5 ай бұрын
Unfortunately the length is set per exercise and for many exercises is essential to be correct. I suggest doing a quick "practice round" of adjusting your straps to the various lengths (fully shortened, fully lengthened, mid length, mid calf length) so that it comes easy during the workout. I include this with my classes during warm-ups frequently! Here is a short (and great!) tutorial from Louis. kzbin.info/www/bejne/j2bdg4WcqNqDkMUsi=A309QI6GDFE1h7gA
@tonyslaughter8954 5 ай бұрын
I don't call them hockey chops. I call them the Tanya Hardings.
@karensmart461 5 ай бұрын
Those split stretches were AMAZING-felt SOOOO good!
@ShanaVerstegen 5 ай бұрын
Aren't they great! One of my favorites!
@karensmart461 5 ай бұрын
WOW-after not having done TRX for a while this was a shock to the system!
@ShanaVerstegen 5 ай бұрын
Ha! This was for sure a rough one to return to. Nice work!
@hingemethod5938 5 ай бұрын
nice instruction. Very professional
@ShanaVerstegen 5 ай бұрын
Thank you! I really appreciate that.
@csababody 6 ай бұрын
Great stuff!!!
@ShanaVerstegen 6 ай бұрын
Nice job! This was a hard one!
@johnfu1706 6 ай бұрын
Thanks so much, I really enjoyed this workout! Which trx system do you recommend? I currently have a knock off and am always playing that see saw game that you mentioned. Would like to get the correct trx so I don’t have to deal with that anymore. Thanks again! (This is my husbands KZbin account lol)
@ShanaVerstegen 6 ай бұрын
I'm so glad you enjoyed it! For home use I highly recommend the Home2 TRX- it's perfect and will make a great holiday gift. :)
@susanfrikken-yaharatherapy5852 6 ай бұрын
Love this, and thank you! The handstand was so fun! Also, 7. Yikes.
@ShanaVerstegen 6 ай бұрын
Did you get upside down? I love the handstands! Nice work!
@bb4binstructors849 6 ай бұрын
@@ShanaVerstegen I did! Seriously, I wanted to stay upside down. Thanks for a new-to-me move! I wish I were closer to Supreme.
@samrazz1650 6 ай бұрын
You on way too fast and we are not getting much benefit from each excessive. Slow the transitions down
@ShanaVerstegen 6 ай бұрын
Yes, sometimes transitions can be tricky when new to TRX. The timing was calculated for an ideal work to rest ratio. If there is a bit of a struggle, feel free to pause the video and begin again when you are ready to start the exercise. It will get easier the more you do it- keep up the great work!
@rootzdawta 7 ай бұрын
What an awesome format! A few of those exercises I would have ordinarily avoided as too hard but the format gave me the courage to try. With success! I'm looking forward to doing this one again and getting to 40 hip presses. (I only managed 30 this time.). Thank you, Shana. Wishing you the best as you recover! ❤
@ShanaVerstegen 7 ай бұрын
You are suck a rockstar- keep up the great work!
@lorigaeta3329 7 ай бұрын
Believe it or not the hardest part for me was at the end when you said take a bow. I tried to keep my legs straight it hurt a lot and I couldn't go down that far. Any suggestions?
@ShanaVerstegen 7 ай бұрын
Ha, that's actually a tricky stretch! Your distance in front of the anchor will affect it, as will how soft your knees are. No need to stress about it, just let the knees bend and enjoy!
@calvingriffin7209 7 ай бұрын
💃 "Promo sm"
@silkehillebrand5398 7 ай бұрын
13,5 😂
@ShanaVerstegen 7 ай бұрын
Impressive!!!!
@2001tigers 7 ай бұрын
You don't have any tension on that most of the time
@ShanaVerstegen 7 ай бұрын
It may seem that way, but I promise there is cord tension the entire time. The "wiggle" is the ultimate goal from lots of power!
@user-xj5vo4fc4q 7 ай бұрын
本場アメリカの映像みたらレベルが違った！！笑 丸太に何かあるかもですね！
@nicholasdoxey244 7 ай бұрын
I liked the better booty blast I like the hip press add the square root combo Thanks Shana i’ll be waiting for the next workout
@andfishe 7 ай бұрын
Great workout! I love the slingshots you’ve posted. I could only get 12. My arms were still fatigued from that first slingshot 😂
@ShanaVerstegen 7 ай бұрын
That's GREAT! And yes, I VERY MUCH struggled on those rows. Nice work!
@alanbudwill9828 7 ай бұрын
Great to have new workouts from you! Love the slingshot format. New and challenging exercises. Only got 12 rows during the final burnout round
@ShanaVerstegen 7 ай бұрын
Nice job! Yes, for some reason I was SHOT by the time we got to that round. I will blame the muscle-ups ha!
@tammydymesich2831 7 ай бұрын
Found this today. Amazing workout.
@susanfrikken-yaharatherapy5852 8 ай бұрын
YAY! I was not motivated, then I saw this! Thank you.
@Shawnakin68 8 ай бұрын
Great to have some new tort…I mean workouts 😉
@ShanaVerstegen 7 ай бұрын
hahahaha!
@gerardohuerta6925 8 ай бұрын
Solid workout! 💪🏽 thanks!
@ShanaVerstegen 8 ай бұрын
Glad you enjoyed it!
@user-se9tj9op9x 8 ай бұрын
I'm sorry to change the subject, but I've always fancied Shauna she's beautiful. It was always her and the girl that played blossom. American TV show. Thank you you where both my real love's.❤❤❤❤❤❤❤❤❤❤.
@ShanaVerstegen 8 ай бұрын
Well THIS comment just made my day!