TRX with Shana #52: TRX Arms & Abs

These workouts are FREE for you! Please help support me by purchasing these products (and get a 15% discount!!!) from www.trxtraining.com and use code TRX15SHANA at check out! THANK YOU!!!
30 minutes focusing on arms and core work. Cycling through groups of three: pushing, pulling, and core stability. These 30 minutes will fly by!
Time: 30 Minutes
Level: Intermediate
Workout: Upper Body Strength
Tools: TRX Suspension Trainer & a Mat
Warm Up (5 Minutes)
Set 1:
TRX Chest Press/TRX Low Row/TRX Rotational Ward
Set 2:
TRX Triceps Press/TRX High Biceps Curls/TRX Resisted Rotation
Set 3:
TRX Chest Fly/TRX Supine Chest Raises/TRX Kneeling Roll Out (knees one side)
Set 4:
TRX Pull-Ups/TRX Push-Ups/TRX Mt. Climbers
Stretch:
Low Back/Standing Chest & Torso

[@sylviavaucher5914]

I love all your TRX WORKOUT Shana. Thank you so much👍🏼💪🏼😊

[@ShanaVerstegen]

I love that you are doing the workouts- Thank YOU so much!

[@williamschwind7281]

So glad you’re back, Coach Shana! I hope you’re on the mend!

[@ShanaVerstegen]

I'm so glad to be back! And yes, I'm at about 80% now and getting better every day!

[@lhmwellness]

welcome back. I can't wait to try this tomorrow. I have upped my game thanks to you

[@ShanaVerstegen]

Oh your comment makes me so happy! I'm glad to be back. Have a great workout tomorrow!

[@nicholasdoxey244]

Welcome back I really liked this workout I really like your Videos you explain everything very well thanks coach.

[@ShanaVerstegen]

Oh thank you! I'm so glad you enjoyed it!

[@rhondablack1536]

So glad to see ur back and doing well....I love ur workouts...hopefully u will make more

[@ShanaVerstegen]

I'm so happy to be back! A little sore though- ha! I look forward to filming again this week. Stay tuned!

[@J-S394]

Welcome back coach! Love your videos

[@ShanaVerstegen]

Thank you thank you!!!

[@PeterBrown-sn2ds]

Thank you 🙏 Hope you make a full recovery soon 🙏

[@ShanaVerstegen]

Thank YOU! And I'm well on my way!

[@eddieweiss192]

💪

[@ShanaVerstegen]

💪❤‍🔥