28 күн бұрын
Пікірлер
@pryplesh Ай бұрын
You should make a video showing a “typical” training day at the gym.
@pryplesh Ай бұрын
‘When you’re chasing a lion’?!? You are hard core! 😊
@KinseySwartz Ай бұрын
Always check to make sure you have high HRV before starting the chase. Otherwise the lion is likely to get away.
@pryplesh Ай бұрын
Well said. :)
@prophecyinchristaboveall1825 Ай бұрын
Young lady you keep going. 💯 😊
@badolevan0.2 Ай бұрын
Hii Maam! Saw your all videos. Really love your content. Your recent content has truly impressed me a lot:). it's incredibly inspiring. I think you should get a video editor for your content. As a professional editing agency owner, I'd love to discuss how we can enhance your content. let's chat about collaboration possibilities. Looking forward to hearing from you!
@TD-sy4xy Ай бұрын
Lets gooooo it helps meeeeee i wanted to lose weight
@RealKilli Ай бұрын
Interesting! So the idea is to not count the reps but to do so many that I meet my RPE goal?
@penelope_fitdatascientist Ай бұрын
The idea is to count your reps but use RPE to ensure you're maintaining a high level of effort. For example, if your goal is an RPE of 8, you might aim for 10 reps but adjust based on how challenging it feels. If you reach 10 reps and it's not at an RPE of 8, you can add more reps to hit that target intensity.
@saumayjaangla3170 2 ай бұрын
Hey! Great tips. Would love to see your channel grow! Keep up the good work :D
@penelope_fitdatascientist 2 ай бұрын
Thank you! Happy to know that you loved these tips
@ashwinyadav3027 2 ай бұрын
thank u for it
@NuriaSilva-tg4xl 2 ай бұрын
That is my reality thank You for the advice
@penelope_fitdatascientist 2 ай бұрын
Happy to help. Sending you some good vibes!
@Galaxy-ice1 2 ай бұрын
love the accent
@zacharyspring9271 2 ай бұрын
Excellent form. Very straight, cylinder bar. Round flat weights. Good job, Eleiko. Stay classy.
@sarsoar 2 ай бұрын
I like your pride socks
@MdRuhulAmin-xv8jm 3 ай бұрын
You are making amazing videos. What is in your mind about your KZbin channel and how to achieve your goal? I noticed your KZbin channel and you're doing great! I have some ideas on how to boost your audience and engagement.
@inmusicsam 3 ай бұрын
I'm in my 20s and I regularly have days where I feel like I'm on my deathbed because of chronic illness and have severe social anxiety, I don't think it's fair to make the comparison Just your age doesn't determine everything :/
@eprohoda 4 ай бұрын
what a professional done- ciao. Penelope! :))
@coreyf8019 4 ай бұрын
💔 P r o m o S M