Manage your stress levels with this simple tool

The stress bucket concept changed how I manage stress in my life.
Imagine your stress levels as a bucket that fills up with various stressors throughout the day: work, finances, relationships, and more.
The space left in the bucket represents your resilience, the buffer between wellness and sickness.
When the bucket overflows, it means you're overwhelmed, leading to negative impacts on your health and performance.
RESOURCES:
⁠Box breathing⁠: • Reduce Anxiety & Stres...
⁠Physiological Sigh:⁠ • Box Breathing Exercise...
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