Shoes can definitely protect the feet from many potential dangers. Inside the house can be a great place to move the toes and practice these exercises.

We've helped thousands of people recover from Plantar Fasciitis. It can go away without surgery, but the method to recover can be different for each person. PF is a main ailment that our insole is designed to help relieve. Our insoles drop off before the forefoot and heel to somewhat suspend the bones and offload pressure. They also have medial, lateral and transverse arch support to keep the foot in proper alignment. Of course it can take time to heal and each person is different. Sometimes we need a combination of the right shoes, doing foot exercises, massaging out scar tissue, stretching the calves and other things like Epsom salt baths, resting and staying off the feet for a period of time, magnesium, turmeric + pepper, collagen etc. to fully recover. During recovery, it can be very important to keep shoes/sandals with support on and to not walk barefoot at all. So we recommend keeping supportive sandals or slippers by your bed at night as well to prevent the arches from collapsing, over stretching and re-tearing the plantar fascia until fully recovered.

You're welcome :) Hope these exercises are making a positive difference for you!

The size small will fit a kids size 3Y-6Y. For smaller children sizing, we have another product, our Shoe Bubble Pro-lite micro-size orthotic in children sizing here: soulinsole.com/products/shoe-bubble-pro-lite-orthotic-washable-re-usable The ramps can also be used for children's shoes. You can add them directly to the shoes or sandals or the existing shoe liner: soulinsole.com/products/stackable-adjustable-ramp. Please let us know if we can help to answer any other questions. We are happy to help!

@@SoulInsole Thanks!

You can definitely place the Gel Ramp Supports in multiple places if needed. They can also be stacked if a thicker amount of support is needed. It's common to have a high arched foot that over supinates - so this type of foot may want to add a ramp for extra arch support and also add a ramp to stop the supination. The package will only come with 1 pair of Gel Ramps, but extra ramps can be purchased on our website (soulinsole.com/products/stackable-adjustable-ramp) for about $16 for 2 extra pairs of ramps. The ramps are already available if you'd like to try them out on some shoes or insoles that you already have. The BASE customizable insoles should arrive in 3-5 weeks. Please let us know if we can help to answer any other questions!

@@SoulInsole Thanks!

These exercises should not cause any problems, even with an accessory navicular bone. If somehow one of the exercises is painful for you, then discontinue and consult your doctor. In general, these exercises will only improve foot health by increasing muscle strength in the feet.

It will be placed so that the front of the met pad is right before the metatarsal heads / ball of foot area. You basically want the front of the met pad to drop off right before wherever you are feeling pain/pressure so that it can offload the pressure.

For Morton's Neuroma, my main recommendations are: 1.Give spacing to your toes by using toe spacers, you could also put your fingers in between all of your toes to help stretch/massage 2. Wear shoes that are spacious and soft with a wide toebox. 3. Wear shoes that have zero drop or a negative heel meaning the heel is at an equal or lower level to the ball of foot region. 4. Use an insert like a metatarsal pad or a ramp to offload pressure from the metatarsal heads. 5. go to a chiropractor that has experience with working with the feet - sometimes a metatarsal is slightly out of place and this can be a reason for nerve impingement

Hi Patricia! Yes, I believe that we spoke over email and you had accidently ordered the same order twice and so we refunded your order and we sent you details of which order was refunded and which order is on it's way. Please contact us through email if there is anything else the we can assist with. [email protected]

Yes! These exercises are great for flat feet. Strengthening the muscles in the feet can help to support and build an arch, improve balance and relieve a variety of foot ailments by improving foot health.

Our insoles can help with neuropathic foot pain by helping with balance, controlling pronation and redistributing pressure more evenly across the foot to relieve pressure from the heel and forefoot. As neuropathy is experienced differently for everyone, some feel more sensations and pain, some are numb. Unfortunately for this ailment, the root cause does not reside in the feet, it generally has to do with nerve damage. So for this, our insoles can help with relieving pain associated with the symptoms, but it can't "heal" the neuropathy. We have many clients with neuropathy who love our insoles. We would also suggest to wear shoes that are spacious and soft and it for this case it can be nice to combine our insoles with a memory foam liner or very cushioned shoes. You are welcome to try them out to see if they help her. We have a 100% satisfaction guarantee, so if for any reason they don't work well for you, you can return them for a refund. We're here to help. Here's the link to our catalog: soulinsole.com/shop

Hi Sami! The amount of time it takes to find relief and recover can be different for each person depending on what's going on with their feet. It can also be very beneficial to combine the exercises with wearing arch supports. If you are massaging the feet and breaking up scar tissue, it's really important to wear arch supports after so the the feet heal in a supported position.

Hi Samriddh! Yes, it can reoccur. Plantar fasciitis can be acute or chronic - there are many things that can affect it from vitamin deficiencies, acute injuries, chronic wearing of bad shoes/lacking support, being overweight etc. Exercising the feet and building up the muscles in the feet to support the arch and the ligaments and tendons is one piece of the puzzle to protecting and healing. Wearing good supports in the shoes is another factor that can make a big difference in prevention and recovery.

I'd agree, it can be a little more challenging to pick up a pen than a marble. Keep practicing with the marbles and eventually I think you'll be able to get it.

Lmao what??

The amount of time for healing and strengthening can vary widely from one person to another depending on how long the feet have been injured, the severity of the injury and finding the right recipe for healing which can involve foot exercises, vitamins, proper footwear and the right insoles. What's going on with your feet?

@@SoulInsole my problem is from birth I am not suffering from any pain I want to clear Indian army medical test.

Hi Steven! We are so happy to hear that these exercises are helping you!

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It's amazing what you can do when you put your mind to things and do exercises. Some people have even gone from paralysis of their limbs to having control of their movement and function again. We are not sure what the cause of your lack of movement is or if it is able to be fixed, but why not spend some time to see if you can re-build the brain to foot connection and get movement back.

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@@jenna6236 haha

@@jenna6236 hi jenna

If you're having foot problems stemming from pointing your toes while sleeping, then make sure the covers aren't tucked in tight at the foot of the bed. You can wear a night splint or strausberg sock to keep the feet in a more flexed vs. pointed position.

Hi Brandonista! Thanks for your interest in our insoles. What's going on with your feet? We hope we can help you out. Our insoles can be ordered from our website: www.soulinsole.com

What is the difference between the clear and black insole

@@emmanuelfranco3666 Deciding between the Shoe Bubble original Max Support (clear color) and the Shoe Bubble Pro-Lite (black color) is based mostly on amount of support needed, arch height and type of shoes that you're placing them into. If your arches are medium to low and the shoes have some existing support or a narrow midfoot region, it's nice to use the Pro-Lite so that you don't end up with too much support. If your arches are medium or high and your shoes are flat and cushioned, the thicker Original Shoe Bubble can be preferable. In general, for an increased amount of relief for more serious foot pains, we recommend the Shoe Bubble original with the more substantial amount of support. The Pro-lite is thinner - about 2/3 the thickness. So, the Pro-lite is often better for preventative purposes and for those who's arches are lower and more sensitive to support. Please let us know if you have further questions. We are always happy to help.

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That's awesome to hear!

Hi Lindy, thanks for letting me know. Very happy to help and I hope you keep up doing the exercises. Please reach out if you have any questions!

Yes, loosen those calves up, stretch and massage deep. It's going to really help if you're consistent and dedicated to healing up.