Wow, I was about to pop a muscle relaxer, but I have to work and want to be clear headed and awake. Tried your video and I feel renewed! The pain under my ear is still there, but much reduced, and the headache and neck pain is gone. Where do I send my co-pay??? (Haha, that's a joke for we Americans!) Thanks so much. I am going to keep at this and hopefully toss the pills!

You are my favourite yoga teacher ever and I hope one day soon to study along side you in person. Bless you

❤❤❤❤

Unicorn blessings to you sweet Esther!!!! I have done this practice with you 100s of times over and sometimes under the years. This short, sweet time with you can flush my system bringing me to a calm, optimistic, grateful frame of mind, body and spirit. You truly do the Lord's (or universe, the Goddess, the angel's, whatever's) 😊 work!!!! Many thanks!!!

Wonderful, thank you. Just about to do day ten and my first time all the way through

Hello, thank you for the class. In the supine twist does it help digestion to begin the twist in the way we did? I am confused on what twisting to the right actually means.

Thank you so much! This was lovely

You are still the best❤❤❤. Some more 50-70 minutes yin with Ester?

Very beautiful ❤

Thank you Esther, your classes always leave me full of love for myself and life ❤️

Thank you. Just what I was looking for👍

Namaste from Berlin, 2024

Return to this class time to time. Great session! Thank you 🙏 !

Esther I’ve been doing this for 8 yrs with you. You’re the first and the best

❤ 42:11 42:13

Thank you

This is my favourite sun salutation video. I’m returning to it again and again.

Done! 💪🏽💪🏽2/7/24

This was so helpful for me. Thank you. I immediately felt a difference (I have done yoga before - If you are new it takes a minute to figure out how to relax muscles on demand)

a great idea. would be better if it were slowed down for beginners.

Got the juices flowing 10/7/23

Thank you so very much! ❤

23 August 2023, you're still the best reference for me to do the Sun Salutation ❤ I keep coming back to your video ❤

Thank you 🙂

Love this. Thank you Esther ❤

Can high blood pressure patient can do this exercise?

Thank you for this great video.

Yall women's are the most beautiful women's on this planet earth

Thank you for this class.

i've been doing this routine for over 2 years and it has helped me tremendoulsy, i've combined the excercises my dentist gave me and it has improved my jaw and neck relaxation but also my life in general. thank you so much for this routine, i now know it by heart and it has changed my life. greetings ✨💙🌊

3/9/2023

🙏

Thank you for this wonderful class. I really enjoyed it and now I feel much more relaxed!

I woke up this morning almost completely unable to walk. Slept a wrong way and there was a noticeable curve in my lumbar. After one session I feel so much better. Going to do another a little later today. Been using this video for multiple years now whenever I get a flare up. Thank you so much for this content. It really makes my life better.

You always have been one of my very favorite Yoga Instructors! Thank you for this wonderful practice Ester. Namaste, Love & Light!

I love your accent, it sounds like a mix of German and Irish to me, where are you from? :) Thanks for this class.

Thanks Esther a great routine

your practices are unique and unlike any i've done, but most importantly your energy feels disarming to me like you are open and accepting. it is a huge gift, thank you<3

Thank you Esther I love this video much only started 3 weeks ago

Good morning Ester . yoga class was very helpful thank

Thank you Esther great job

Very helpful video and yoga sequence. At 70 I can't do all the poses (Ie. Shoulder stance) but I could do most of them.

Pleasantly surprised that after a 10 year hiatus and putting on 60 lbs, I can still do ten. Although, I’m a LOT more winded than normal lol

Amazing, no grinding at night after 3 dats

Hello ! This is wonderful thank you :) I am trying to find if I can re align my posture with Yin Yoga practice as I have rounded shoulders and un even ribs

Thank you very much

there are only 5 dimensions ❤

It's already 2022 and I am still watching your video for my sun salutation practice. I just love the simplicity in your voice. It feels peaceful. Thank you for this wonderful experience😘

Thank you Esther. I started with 3 rounds and today completed the 10. It’s going to be part of my morning routine now. I have longed to get back to Yoga since giving birth but it’s taken me 4 years to feel ready. This practice is ideal as it’s short but effective. Thank you 🙏

I love this video! Thank you for posting it. I use it daily