Thank you! Simplicity is one of my mantras. And IMHO when you're trying to get back into shape slow and deliberate movement is underrated. Wish you the best with your back strengthening progression. :)

thank you for the kind words.

yeah it was intentional for instructional purposes. hahaha....NOT. ;)

Спасибо

exactly! thanks for stopping by, and hope you're doing well with your fitness routine. :)

Make sure your give yourself plenty of rest between sets. Good work as always Kana.

@@g.r.s5200 thanks! now that you mention it, it's been over 2 months of EMOM and timed workouts, so might be a good time for me to cycle to (more) non-timed workouts

@@kana_koro00 That's it keep your body guessing. Hope you are well.

hopefully this answers your question....it's only been about 9 months since i started strength training, so i'm still trying to work out what works best myself. i'm definitely not an expert, but my recommendation is to experiment with different workout: 1. frequency 2. rep ranges 3. light/heavy weight ranges 4. exercises i.e., kinda cliche, but listen to your body. everyone's body reacts differently to different training regimens. it will definitely take longer for you to figure all that out, but another big positive of that approach is you're more likely to end up with a workout program you enjoy, which makes it easier to stick with it over the long haul. with that said, i cycle my workouts depending how my body feels. for example, went 32 days in a row lifting (light) weights in July, and plan to do that in the future. (maybe 1-3 times a year) cycling your workouts reduces boredom, and also keeps your body guessing my "normal" schedule is lifting 3-4 times a week. on "off" / non-lifting days I try and get in 45-90 minutes of walking along with non-weighted mobility exercises. (do **something** every day) hopefully that makes sense. how are your workouts coming along?

@@kana_koro00 I really like the sound of lifting everything day for a month with lightweight. I think I'll give this a try. I work away for home every 21 day . But when I'm home train judo two days of the week do bodyweight exercise in the morning judo evening. And try to get two days kettlebell circuit. And lots of walking need get more mobility work in to. I'm just try to figure a lot of this out myself. But I do like your overall approach. Thank you Kana. 🙏

@@g.r.s5200 sounds like you already have a pretty nice routine. :) best of luck!

Thank you!

Thank you for the kind words, appreciate it!

TBH i wasted a lot of money when i started strength training last December. so i know exactly where you're coming from. :) it depends on: 1. what you're goals are. e.g. general fitness, building muscle, or getting strong as possible 2. what type of training you enjoy. e.g. traditional barbell, cardio, etc. 3. do you have space constraints? that's one of the reasons I gave up on buying a (barbell) power cage with that said a lot of people talk bad about titan fitness, but all things considered they're offer one of the best values compared to any of the other large fitness companies. just make sure to **ALWAYS** wait for the item you want to go on sale

@@kana_koro00 Thank you for your feedback I'm very grateful 🙏

@@g.r.s5200 if you have any other questions, feel free to ask. :)

@@kana_koro00 thank you Kana I have some kettlebell and dumbbells to get me start look to hopefully get a bench and some dip stand at some point to. But like you say I'll wait for sales.

Thank you!

no worries, everyone's entitled to their opinions. :) anonymity is important to me. i've always been a "behind the scenes" kind of person. and socially inept/awkward, etc, etc the only reasons i post to youtube are: 1. personal training log. i review/critique myself to constantly improve my form. and i don't have to worry about keeping personal backups 2. off chance other people get new ideas from watching - different exercises and programs work for different people

NICE!!! take it slow and easy at first to let your body get used to everrything. the hardest part for most people, including me, is to have the discipline to commit to a lifestyle change; a consisten workout schedule/routine. GOOD LUCK!

thank you for stopping by again! like you, in my younger days i only did heavy basic execrcises like squat, bench press, and bent rows. those days are long gone. :( and i have bad shoulders too....and bad hips. trying all these different exercises to see which ones will work best over the long haul.

thank you for the kind words and taking time to watch the video. even 1 or 2 15-30 minutes walks a day (if you have time) will do wonders for your health! wish you luck :)

your suggestion makes a lot of sense and agree 100% titles are redundant. never gave it much thought, since videos are mainly for personal progress tracking starting today will remove "Strength | Stability | Balance #" part. thanks again!

thank you for the kind words :)

**kettlebells** from amazon: www.amazon.com/dp/B075JBJ45L pretty good quality, and VERY good value **step platforms** thetibbarguy.com/products/the-slant-stack?variant=43254356803752 after using them for 6 months i think they're overpriced, and some of the individual platforms don't stack perfectly. they're running a 15% discount right now (2024-07-11) if you sign up for their newsletter **dumbbells** for prone "T" / "Y" are powerblocks. got them on amazon over 5 years ago on black friday sale. i lot of people love powerblocks, but i don't, which is why i only use them for very light 10 lb exercises

hahaha, most defintely ;)

thank you! it's from a game i used to play called LET IT DIE: kzbin.info/www/bejne/pWWxm6dno8iLg68si=jq3ZqSkDpFYPKlo-

haha, good one

Sí, KC apesta. Sigue intentándolo, eventualmente obtendrás uno y, por lo general, vienen en grupos. ¡buena suerte!

@@kana_koro00 en grupos? Te refieres a que una vez que saque alguna de 5 estrellas el RNG bajara y sera mas posible encontrar otra?

@@axlramirez7762 sorry, i don't speak spanish and used Google translate. But I think what you said is right. After you get your first 1 or 2 5 star, a lot of people seem to start getting 5 star decals more easily. :)

most people say Sword Dancer Set: letitdie.wiki.gg/wiki/Sword_Dancer_Set

Equip: Volcano &/or SuperVolcano decals to your defenders. Also: Invader &/or any decal that "gives an extra 1or2rage boost" - important to have the extra rage represent the amount needed for the defenders weapon rage move. -- hope that helps, best wishes

@@spontaneousdisintegration my account has been suspended for ever i was at floor f49 bro im so sad

@@AMIR-SHADOW-OF-DARKNESS aw man, that sucks. - that's the thing with 'free to play' games I don't like, if internet or account is compromised. Poof! No more game. Wish I could get Let it Die on physical media.

@@AMIR-SHADOW-OF-DARKNESS hopefully you can set up a new account from a fresh e-mail or something.

thanks for stopping by and commenting! sadly i stopped playing about 6 months ago. hope you're enjoying the game. :)

m2g is unfortunately **BY FAR** the most OP weapon in the game. it scales 70% STR / 30% DEX, but is still very good with shooter i hated that thing exactly because it's OP and **NEVER** used it, except for one test tengoku climb to 145F on a G6 shooter. but if you choose to use m2g good luck!

Thank you broo for the information👍👍

thank you for stopping by and asking! i randomly saw the announcement yesterday. probablly not. just before i stopped playing i could have got the TDM pitching machine, which was one of 2 weapons i *REALLY* wanted, but i chose not to put in the 30 minutes or so needed to get to TDM Diamond. IIRC have some unused DMs left, so i may login just to see if i can get UFR...maybe.... if you're still playing, wish you the best of luck getting UFR!!!! as an aside, i just took a quick look at your YT channel and saw the video thumbnail on your "J Stars Victory VS" video. i'm thinking of taking a break from my current game, dauntless, to play Fist of the North Star: Lost Paradise. it's been in my PS library forever

@@kana_koro00 I see, i stopped playing last december and was bummed out to miss on pitching machine 😭UFR would be pretty awesome to pull! and Fist of the North Star: Lost Paradise is a great game if you like the series!it doesnt completely follow the manga 100% but regardless its a great experience

i really enjoyed the 15 months or so i played LID. unfortunately decided to give it up 3 months ago (a little while after posting this video) due to the game being so unbalanced. if you're still playing good luck and have fun in the tower, tengoku, and TDM!

yeah that's one of the reasons i quit in february (2023). LID is the most unbalanced game i've ever played. attacker is the glass cannon build, but LID locks the class out of using so many weapons it's sad. (basically all weapons with stamina requirements) good luck with your attacker and have fun climbing tengoku!

@@kana_koro00 sucks that you quit let it die is probably my favorite game sad to see people go but I understand it isn't exactly the best made game you would think something called the attacker would have a lot of stamina anyway I will have fun climbing tengoku bye senpai

letitdie.fandom.com/wiki/Hockey_Stick for jackal X

Oh wait, it's not a Magnum, it's Lethal weapon. 😅 I didn't know it existed, but now it makes sense! Long journey before me to climb that high, though... 😮

@@Vee-bw1hc if you found that out by yourself you're off to a GREAT start. finding information about LID can be a task in itself.... lethal weapon blueprint is a special drop you can only get in tengoku. here is the description for all tengoku weapons: letitdie.fandom.com/wiki/Tengoku#Weapons_of_TENGOKU the unfortunate thing is that tengoku weapons are *RNG* drops, so there's no guarantee when or if you'll get any of them my only advice is to take your time and enjoy the game. if i can do this, i'm sure you can too! :)

@@kana_koro00 haha yes, that's why I started watching your channel - to learn more indeed! But I thought first that you're calling your Magnum a lethal weapon because it actually is a lethal weapon 💀 later on I realized there are those special types of weapons such a Predator and so on...

it's from the Rio Bravo decal, which is the last decal on the right side. here is the description: "Increases Attack Power of Piercing weapons by 15% and you can reload War Ensemble ranged weapon every 5 seconds with special explosive rounds, dealing 100% more damage." the list of all LID decals is here: letitdie.fandom.com/wiki/Skill_Decals

@@kana_koro00 thanyou, i justo have a dude, i see a blue print the name "lethal weapon" Is ir diferent from "gatlyn Magnum"? Because the lethal weapon have piercing and fire damage, i though ir i lv up o Magnum at lv +19 ir turns inti a fire damage , am i right?

@@tavoUPB lethal weapon is a separate blueprint than the regular magnum and special drop you can only get in tengoku. here is the description for all tengoku weapons: letitdie.fandom.com/wiki/Tengoku#Weapons_of_TENGOKU tengoku weapons are RNG drops, so there's no guarantee when or if you can get lethal weapon. leveling up the regular lethal weapon to +19 unfortunately does *NOT* turn into fire damage