2 ай бұрын
10 ай бұрын
2 жыл бұрын
Пікірлер
@danielwalker3813 Ай бұрын
With the preacher curls, it's better to have the tricep on the pad.
@AthleticEducation Ай бұрын
@@danielwalker3813 thanks I'll do that from now on!
@danielwalker3813 Ай бұрын
@@AthleticEducation No worries bro!! Make sure you control the eccentric too 👍🏻
@jonathanfitts2584 Ай бұрын
Your using like 1/4th of full range
@wolffirepaladin5 Ай бұрын
I popped a rib by doing dips, any tips on how to avoid this?
@hrwedsash Ай бұрын
What are they called?
@1ma4ighter Ай бұрын
I wonder how Su feels experiencing a thing usually only Asian women get exposed to. . . being in a televized event surrounded by only black peers
@AthleticEducation Ай бұрын
@@1ma4ighter man I have no idea the comparison you tryna make lol
@lorARP8 Ай бұрын
25
@Himothyjoe Ай бұрын
25 good job
@AthleticEducation Ай бұрын
@@Himothyjoe correct! Thank you!
@AthleticEducation Ай бұрын
How many did I get? Did that last rep count?!
@TheWanderersEcho Ай бұрын
I love the music in the background! I watched the long version which is even better! kzbin.info/www/bejne/Zqm3n36kftmpmqc
@AthleticEducation Ай бұрын
@@TheWanderersEcho wow that's great! Glad you enjoyed it so much!
@TheWanderersEcho Ай бұрын
Please keep making videos!!! I followed your advice, did some sprints this week! Huge difference &I definitely have DOMs and feel the muscles growing!
@ManavSingh-hn9xo Ай бұрын
Bro improve seo and make money with youtube
@ManavSingh-hn9xo Ай бұрын
Please make more videos ❤
@AthleticEducation Ай бұрын
@@ManavSingh-hn9xo will do man!!
@overdrivefitness8367 Ай бұрын
Let’s get it coach!
@AthleticEducation Ай бұрын
@@overdrivefitness8367 yessir!!!
@user-md7kq1kk4r 2 ай бұрын
Great video! I think one of the hardest things to do with concerns to working out is shaping your core. Thanks for providing info that shows efficient ways to do so!
@AthleticEducation 2 ай бұрын
@@user-md7kq1kk4r thank you!! Yes it is quite difficult, but there are many options. And I'm just trying to provide some options!
@thebobsmith1991 2 ай бұрын
You don't look like you ever had belly fat
@AthleticEducation 2 ай бұрын
@@thebobsmith1991 that's correct! But anyone can have and lose belly fat
@AthleticEducation 2 ай бұрын
Make sure to subscribe! New video coming on Wolverines workout!!
@elderjeanbaptiste1793 2 ай бұрын
Love this, specifically the topic surrounding insulin sensitivity levels.Keep informing us Athletic Ed
@AthleticEducation 2 ай бұрын
Thank you, will keep on informing!
@Emmanuel_Chibeze 2 ай бұрын
Wow! Thanks for educating me, I knew I knew a lot about the science but you’ve definitely taught me bro. Keep up the good work 🫡
@AthleticEducation 2 ай бұрын
Thank you 💪🏾
@ginamonahan1678 2 ай бұрын
wow i have been trying to lose belly fat for the longest! Thank you so much. Will defintley be incorporating this into my workout routine. Great advice on fitness AND nutrition!
@AthleticEducation 2 ай бұрын
Glad to know I can help!
@tidianesako5262 2 ай бұрын
Good information that I would use for sure!! 👍🏾
@AthleticEducation 2 ай бұрын
Glad to hear that!
@1Yakk- 2 ай бұрын
🔥🔥🔥🔥🔥
@AthleticEducation 2 ай бұрын
💪🏾💪🏾
@kkarbokgaming4556 2 ай бұрын
How heavy should you go on the plyo squats at the end?
@AthleticEducation Ай бұрын
It really depends on you. Everyone has a different level of fitness and strength
@kaibrouchiha2490 2 ай бұрын
Do shoes help?
@kaibrouchiha2490 2 ай бұрын
Cuz I got like 9”7 with no shoes
@marcopolo9622 3 ай бұрын
Thanks man !! I was looking for a way and this seems about right !!! Thanks a lot
@AthleticEducation 3 ай бұрын
You're welcome!
@Emmanuel_Chibeze 3 ай бұрын
Adding these to my routine!
@tidianesako5262 3 ай бұрын
I'm definitely following it.
@ApolloII 3 ай бұрын
Keep it up, bro 💪🏿
@overdrivefitness8367 3 ай бұрын
Good work my guy! Let’s get it!
@danielpreston5057 3 ай бұрын
Going to test out those 6 second reps my next core day🤔
@1Yakk- 3 ай бұрын
🔥🔥🔥
@epiphaniekev4209 3 ай бұрын
Hum se corps ❤
@artdeco81 4 ай бұрын
高級平板支撐| 打造強壯的腹肌 3組*30秒
@artdeco81 4 ай бұрын
透過這些練習成為終極運動員
@artdeco81 4 ай бұрын
我喜歡壺鈴 | 跳得更高
@user-hz8od5uy9j 4 ай бұрын
Bro i am your new subscriber
@AthleticEducation 4 ай бұрын
Thank you!
@TetragrammatonPriest 4 ай бұрын
You may not actually get into the dorsiflex position, but just don’t point the toe down
@rubenbourdeau 4 ай бұрын
This information is definitely going to be great for my muscle growth!
@dylanthechill1733 5 ай бұрын
Nice bro I also post fitness content but, yours is top notch compared to mine.
@calebweaver1842 5 ай бұрын
Also normal curls even though you don’t notice you using momentum with your body not a lot but enough that it can restrict growth
@AthleticEducation 5 ай бұрын
Exactly! There’s that too!
@jstr808 5 ай бұрын
Don’t forget the stress on the CNS is less when failure occurs doe to eccentric focus, which allows increase in training.
@AthleticEducation 5 ай бұрын
100% correct on that!
@harshahr2139 5 ай бұрын
Very helpful ❤
@AthleticEducation 5 ай бұрын
😎
@Emmanuel_Chibeze 5 ай бұрын
I used to do a lot chin-ups before maybe I have to get back to doing them again!
@Emmanuel_Chibeze 5 ай бұрын
A problem I spotted in your bicep curl was you did them too fast, you need them to be more slow & controlled! Hopefully my biceps get as big as yours some day!
@AthleticEducation 5 ай бұрын
💪🏾💪🏾 I’m trying to be like you !
@user-md7kq1kk4r 5 ай бұрын
Great video! Will definitely use some of the techniques that you described and input them in my own workouts!
@AthleticEducation 5 ай бұрын
Awesome! Glad to hear that!
@GurlinDaBackk 5 ай бұрын
Remember God loves you♥️😊! Good news is that Jesus paid the punishment for your sins, He died, and rose from the dead on the 3rd day. you are ONLY forgiven and saved by putting faith in Jesus Christ for salvation. Please repent, change your life around and live for Him🙏. He is coming back soon🥳🎊......
@fatimakeita3261 5 ай бұрын
Great visuals and instructions were clear! I appreciate the understanding of why to do certain things and definitely appreciate alternate variations for beginners!!!
@AthleticEducation 5 ай бұрын
Thank you I’m glad I was able to help you out!
@danielpreston5057 5 ай бұрын
Weighted pullups are the best🔥
@AthleticEducation 5 ай бұрын
One of my favorites as well
@overdrivefitness8367 5 ай бұрын
Will include in routine and track progress! Currently curling 35s as a high weight when lifting! Be back in 2-3 weeks 📝
@AthleticEducation 5 ай бұрын
Yes, that’s the beauty, it’s not just your biceps that respond to this type of training, but all muscles.
@overdrivefitness8367 5 ай бұрын
Highly Informative, great visuals! Two birds one stone 💪🏾 #fitnessguru
@AthleticEducation 5 ай бұрын
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