I've dislocated my knee 2wks ago, i cant bend it fully, but only at 90degree. When can i bend it fully and how long was the recovery
@hammadalikhan88638 күн бұрын
Thanks!
@JamilBowey18 күн бұрын
Can I do these exercises in a medical knee brace? Or is it not beneficial
@jonathankerr4859Ай бұрын
A video with this topic shouldn’t be just 06:55 long.
@dreamerdeceiver1220Ай бұрын
👏🏼👏🏼👏🏼🔥🔥🔥
@abubakaromer58602 ай бұрын
the great great grandfather was milan great grandfather was milan grandfather milan father milan son milan
@shathialom29144 ай бұрын
Cesare Maldini maldini ramos and pepe in same team
@ljubinkagorgieva28657 ай бұрын
Krusa POD krusa paga
@lucaruffini877 ай бұрын
The way you pronounce Cesare is unlistenable. You should have listened to the Italian pronunciation on Google translate before recording the video. Embarrassing
@Hakeem198 ай бұрын
Such a nice guy
@charles_teak8 ай бұрын
Nice video thanks for summing it up.
@sixtea7940 Жыл бұрын
Like Father Like Son In The Different Way Forza Milan
@Seiko-h5j6 ай бұрын
How so,both were defenders, right? Or,do you mean the youngest one?😊
@sixtea79406 ай бұрын
@@Seiko-h5j Yeah, Bro Different Era
@autumnfragrance6326 Жыл бұрын
Outrageous... Darius has already been kicked off the basketball team. He hasn't even been convicted.
@LiveNewsNow1 Жыл бұрын
yes it was definitely a quick decision.
@lynchgabrielle182 жыл бұрын
I love it! Thanks
@samson39672 жыл бұрын
Nice video very intresting
@RG-si1qz2 жыл бұрын
Can you measure Ronaldo Nazario speed in his prime? He was a beast.
@corredarulor2 жыл бұрын
You have to be somewhat retarded If you believe Mbappes top speed was 44,70 while Usain Bolts top speed is 44,72 for his WR. What the actual fuck?
Google says Gareth Bale has the fastest run ever recorded of 39.9 km/h.
@akvtekkzfifa23edits2 жыл бұрын
It can't be 44.6 kph. That's bolt top speed in the Olympics. Mbappe can't do that.
@muhammadshamil53202 жыл бұрын
Where is his wife jude littler
@ethannp13rblx712 жыл бұрын
mbappe is faster than bolt?
@justanotherme.92892 жыл бұрын
My patella is always dislocating. I am unable to run without the fear of it dislocating... Because it always dislocates.
@josemaurinodaconceicao51802 жыл бұрын
Stfu franchise shit
@b000710272 жыл бұрын
Hard to believe
@muhammedijaz27622 жыл бұрын
Haaland
@thalentegwamanda84962 жыл бұрын
Mbappe is so fast😌😶
@rickastley76012 жыл бұрын
Mbappe did not go 44 kmh that's how bolts top speed 💀
@aweleemma-nwaofunne18702 жыл бұрын
Mbappe is better than Hall and
@mohammedkoli34642 жыл бұрын
Hello doctor, can I ask you about broken vertebrae?
@LiveNewsNow12 жыл бұрын
Yes what is your question !
@mohammedkoli34642 жыл бұрын
@@LiveNewsNow1 Is the fracture of the vertebrae return to its normal state after recovery? I got a fracture of the vertebrae, one vertebra in the lumbar part 11 months ago, I am 16 years old now that it is good, but is it possible to play a sport such as playing football and jogging
@LiveNewsNow12 жыл бұрын
@@mohammedkoli3464 yes from my experience most fractures of vertebrae can heal, you have to get an xray of the fracture to see if it has healed. if a Doctor sees your xray and tell yous it has healed then you can play sport and jogging
@mohammedkoli34642 жыл бұрын
@@LiveNewsNow1 thank you very much
@kushalmohnot38082 жыл бұрын
When you say 'do not do these if they are painful' do you mean like sharp unbearable pain or is a little dull discomfort also not a good sign?
@pellegebing98052 жыл бұрын
Bruh it’s fake mbappe didn’t run 44,7
@S_c_h3523 жыл бұрын
Will this prevent the discolation from happening again
@LiveNewsNow12 жыл бұрын
By strengthening your quads it may help dislocations from happening again, using it good knee brace to prevent lateral patella dislocations may be your best bet.
@foxtom64023 жыл бұрын
Onnu podaa myraa
@bachelorbrazil64643 жыл бұрын
wild
@SansTDJ3 жыл бұрын
Wow stop with that ear raping cancer music
@ChigsSmooth3 жыл бұрын
Yessir my boy, great work and great narration!! 🔥🔥
@antising88343 жыл бұрын
He does what he wants. Mostly stupid things. The whole country is scared of him, the president Santokhi, the Surinamese Football Association SVB, the journalists, etccc.
@LiveNewsNow13 жыл бұрын
Thank you for your insight. That is terrible, shouldn't have a leader like that
@ChigsSmooth3 жыл бұрын
That’s how you do it, this is dope!
@LiveNewsNow13 жыл бұрын
Thank you for support !
@Ontapsports3 жыл бұрын
I just sprained my ankle thank you for the video !!!!
@LiveNewsNow13 жыл бұрын
Thank you for watching and commenting ! Glad it helped.
@ChigsSmooth3 жыл бұрын
Dope video bro!
@LiveNewsNow13 жыл бұрын
Thank you for your continued support !
@Kirin_43 жыл бұрын
Mbappés top speed was 23.6 mph or 38 kph against Monaco. If he was that fast he had the third fastest run ever done by a human
@abuhanzza81163 жыл бұрын
During exercise 6 I feel acute pain when the band´s leg is about to touch the other one. I dont feel pain at all when the adductor is lengthened, but when is almost touching the other one, omg Could it be an tendon injury instead of a tear muscle ?
@LiveNewsNow13 жыл бұрын
Thank you for commenting, it is hard to tell without an MRI to be honest. When it is about to touch the other one, this is the point when the most contractile force is on the muscle. Is the point closer to your groin ? I am trying to figure out if it is closer to your insertion/origin points or in the muscle belly itself ?
@abuhanzza81163 жыл бұрын
@@LiveNewsNow1 Really close to the groin. A few weeks ago when pressing the pubic bone I could feel it a little tender. Then it went away and it´s exclusively on the adductor, close to the groin/insertion
@abuhanzza81163 жыл бұрын
I tried to press the tender point hard with my thumb while squeezing the knees and the pain doesn´t flare up when I do this (it kinda feels like doing that it doesn´t let the impingiment feeling happen)
@LiveNewsNow13 жыл бұрын
@@abuhanzza8116 hmm that is interesting, I would advise your receive some imaging and consult a professional in your area, but if you were my patient I would try to continue this technique of squeezing the muscle while contracting the knee, if it feels better. While adding in some gentle strengthening. It doesn't seem to me like you have a tear because I would imagine squeezing it would make it feel worse. But MRI imaging would give you best answers
@adriangriffiths47503 жыл бұрын
He is a little pocket dynamo
@thenorseprodigy74663 жыл бұрын
There's no way Mbappe has a top speed of 44.7 kmph because Usain Bolt aka fastest man on the planet has a top speed of 47.6 kmph. I personally did some research and his top speed is between 36-38 kmph. He's not even the fastest in Football, Adama Traore is and not even in his own team cuz Hakimi is
@LiveNewsNow13 жыл бұрын
Hey man maybe the sources are wrong, but what I am reading is that on PSGs 3rd goal vs. Lille mbappe reached a top speed of 44.7kmph, he averaged 36 throughout the match but in one break away sprint he hit 44.7, in a 100m dash usain bolt would beat him 10/10 but in a football match where you need to take agile movements not just a straight path, mbappe hit a speed that usain never hit, sure maybe it wasnt for long but he still hit it, look up that match vs lille where mbappe was recorded at 44.7
@thenorseprodigy74663 жыл бұрын
@@LiveNewsNow1 I think you might have noted wrong information. Here's the real information from PSG's official KZbin channel kzbin.info/www/bejne/qIXElKl-o7eiaas
@LiveNewsNow13 жыл бұрын
@@thenorseprodigy7466 I see you are right, wow thank you for finding it ! No idea where this rumor that he ran 44.7 came from, thanks man !
@thenorseprodigy74663 жыл бұрын
@@LiveNewsNow1 No problem but next time choose valid information and also use little bit of common sense
@LiveNewsNow13 жыл бұрын
@@thenorseprodigy7466 be cool man what's the negativity for ?
@reubenmathew56553 жыл бұрын
44.6 kph and 36kph is pretty good but if these players were to play in a 100m sprint they would have rewritten history . As for k.mbappé he is pretty agile than erling .
@miljenko4209 Жыл бұрын
Also much weaker
@dominate38583 жыл бұрын
0:02 When Messi goes to PSG and Suarez calls him. Suarez: Take me too! Messi: Neymar will think about it...
@leon-brawlstars1723 жыл бұрын
I love kante. My favorite player
@anthonyragozino18063 жыл бұрын
Wow! Phenomenal tip! Thank you
@LiveNewsNow13 жыл бұрын
I’m glad you enjoyed it Anthony. Thanks for watching and subscribing !