If bro high fives you its Over💀

This is valuable information for all violinists!

Good 👍

This is a great Visual!!

wow... amazing!!!!!!!!! perfect!!

So glad to see this video...I believe it has lowered my apnea numbers, and blood pressure. My husband shallow breathes, and I have tried to explain about stale, air etc. Hopefully this will help him understand it better. The most helpful thing I learned is to have the person let all their air out first. Voila...Hopefully, LOL...He .makes me crazy on purpose, I swear. Thank you. I will save this for him. Bles you.

Thank you!!

is this in or out

May I ask in pilates they call their breathing laterally. In your opinion as Yoga practitioner is diaphragm breathing is better or both have different functions. Thanks

How i can leasten in italiano?

this is great information but this monotone voice makes me skip

I did not follow any instruction but just breathed this way with pillow as demonstrated and i felt no other choice but to belly breathe naturally. Gr8 and thanks.

Most instructional skeleton I have ever seen

If you feel you stomach getting warm, you're doing just fine.

ANXIETY PANIC ATTACK PROBLEM SOLVED?

Wow

In observing this movement it looks like the humerus leads and the scapula follows, so perhaps this should be called humeroscapular rhythm. An excellent demonstration regardless of which way you refer to it. Might I recommend also doing an animation with the movement of the arms across the chest to show the rotation from that angle?

I love it, thank you !

Also limit the amount the belly itself expands upwards. Many people do this wrong. They think they are doing diaphragmatic breathing but they are just breathing into their belly up and down, the abdomen is not the stomach. Think in terms of expanding the lower lungs sideways. This is why the term "belly" breathing has thrown people off from doing this correctly. And many videos on youtube explain it incorrectly. Not this one. :-)

Homunculus.. stop this !! You are demon if you do this experiment and humanity make like this.. why God give us separation !!

Stop this humunculus.. human is created by God not to experiment

This is a seriously underrated video that everyone should do. I do two or three sets of these most nights and the difference is crazy.I go from very tight to being able to breathe smoothly. When I last saw my chiropractor she was adjusting me around the ribs/diaphragm area and asked what I’d been doing because my diaphragm felt stronger and I’d only been doing these for two weeks or so! I use the video but skip to about 3:20 and repeat. Also it’s really great to help relax tight and overworked pelvic floor muscles! Thank you so much ☺️

Love this demonstration for diaphragmatic breathing! It's challenging because I thought I was breathing.

Something about this model with just bones and an abdomen sends me 😂

just actively relax and do the asana - it comes - expanding the belly is a crutch and a learning tool that should be discarded after you start diaphragmatic breathing - unless you breathe really badly you do not need this at all - some asanas almost force you to breathe deep - like inverting the head below the heart , forward bends and more - breathing consciously BUT without thinking about it first is the key - Refer to Iyengar - he specifically says do not expand the belly - look at top athletes - they do not expand the belly - look at videos that show the action of the muscle there - it is straight down - not down and out - if your belly expands sometimes OK but force nothing, mentally direct as little as possible- let it flow. Another Key is to be sure you let out all your air on the exhale - then your body naturally breathes in

Lmao why he look like that 😭

For how long each session ? 5mins ? And how many times a day I can do it ?

great video thanks

kzbin.info/www/bejne/epmzlGuObsp7pKc Shoulder complex Must watch

2spooky4me

8.5 Daily Bandha. The concept is clearly shown by the graphics here. great. I am a footballer and I need, now, given the pause of the period to regain shape and relieve the disorder of the supraspinatus tendon of the left shoulder. #gaz ®️ #gaz_oren ®️ #gaz15 ®️ #gaz_15 ®️ #otticagazzera ®️ #paegz ®️ #pls ®️ #nike ®️

Dude this is sasuke uchicha's curse mark transformation

hmm ... belly breathing is not diaphragmatic breathing. I see lots of confusions created here... am sorry. Very surprised that this video is coming from Daily Bandha. Yes the thoracic cage has to expand (not by tilting or flaring up... but expanding equally in all directions). Key here is to touch the upper palate with the tip of the tongue during inhale (so that the upper chest muscles and shoulder muscles relaxes) and paying special attention to the upper chest muscles ... they need to be absolutely relaxed) when the diaphragm moves down. Do this exercise while in 90 90 posture... and experience the difference.

Universal breath (free) app is perfect for this technique

Good

Ok (lmao)

The best video on glenohumeral joint I've seen

This contradicts this information: kzbin.info/www/bejne/fGTNkJqHmc6Wjas do you recon it’s just for the effect of getting the energy in to the lower belly and not as a overall advice for breathing?

Hamstring without leaning forward and original pigeon toes pose is helping to heal from Pundendal Neuralgia and Clitorodynia. I do it as need through out the day. It help cured tilted side pelvis. PN suffers might want check it this. Every hour I do this with meditate for 10 minutes and deep breathing as i do course. It's taken me 6 months to cure the right side cured from PN and now the left is healing.

If you have Pundendal Neuralgia and penile pain or Clitorodynia , don't bring knees to chest.

makes sense why there's a decrease in forward flexion of the shoulder if you have a paralyzed Trapezius

Always excellent information, and top notch illustrations. Thank you for sharing your abundant knowledge!

Question: Going with the 2:1 ratio; how is that displayed in 0:31? So I assume the total is 150 degrees of abduction. But according to the rule 2/3rds of that is humeral and the other third is scapular??

Very helpful 👌👌

Sir please make a vedio on padamasana muscle anatomy

Please make more of these videos - they are awesome!

according to an article about the shoulder to avoid subacromial impingement, the humerus must make an external rotation, I ask in postures like urdhva hastasana, virabhadrasana I, utkatasana the rotation of the arms is internal, but according to this it should be external.? thank you.

I teach this to swimmers when they are ready to get really good. It's a must.

Beautiful animation - thanks for sharing. :)

Eka pada Rajakapotasana I : Cintura Escapular está conformada por la articulación glenohumeral, esternoclavicular, acromioclavicular, clavícula, húmero, escápula, esternón. Gracias por el vídeo.