Stretching the Piriformis Muscle with Reverse Pigeon Pose

[@raylong1018]

delighted you enjoy this video, Deborah--Chris and I had a lot of fun making it as well. Many more to come! Best~Ray

[@leannewilson8288]

This is a great Visual!!

[@austinfitness1]

awesome video, wish there were more for stretching every muscle

[@patriciavincent5076]

Always excellent information, and top notch illustrations. Thank you for sharing your abundant knowledge!

[@petervoglmusic2517]

Great demonstration but would be improved with audio explanation. With all the work on the animation I'm a little surprised that there is no audio......

[@angelikahutchinson1555]

Peter Vogl I agree

[@fragrantrivers8071]

Thanks again Ray and Chris, As always you're enriching my understanding and helping me illustrate movement to my students.

[@CreativeMaths3780]

Sir please make a vedio on padamasana muscle anatomy

[@kirarasmom4274]

Hamstring without leaning forward and original pigeon toes pose is helping to heal from Pundendal Neuralgia and Clitorodynia. I do it as need through out the day. It help cured tilted side pelvis. PN suffers might want check it this. Every hour I do this with meditate for 10 minutes and deep breathing as i do course. It's taken me 6 months to cure the right side cured from PN and now the left is healing.

[@steph4short]

I have so many issues with this SI Joint and piriformis and I have for years. It can be excruciating and debilitating at times. I have really work very hard at engaging the lower bandhas. I'm not the only one at my studio who has these issues... any help on the topic will be greatly appreciated and I'm happy to follow you! Namaste

[@SeanNewton]

Well done guys, I've used the embed code on my site. Good work!

[@phrisktube]

what software do you use to create these animations?

[@Sylphadora]

Most instructional skeleton I have ever seen

[@mattzilla331]

I wish there was commentary

[@szemacie]

mam wątpliwości czy to ćwiczenie naprawdę działa rozciągająco na m.gruszkowaty, zamiast rotacji wewnętrznej w st. biodrowym działającej jako składowa przy rozciąganiu tego mięśnia, którą mamy stosując choćby siad płotkarski, jest zewnętrzna, a ta tylko wzmaga napięcie gruszkowatego, ma ktoś podobne wrażenie?

[@iwonap.7273]

funkcja gruszkowatego (dokładnie rodzaj rotacji) zmienia się w zależności od kąta zgięcia w st. biodrowym, zatem ćwiczenie jest jak najbardziej ok!

[@szemacie]

tak, już pamiętam, magiczne 60 st :), do jest rotatorem zewnętrznym a po już pronatorem.

[@iwonap.7273]

Taaaaak:) pzdr

[@szemacie]

:)

[@kirarasmom4274]

If you have Pundendal Neuralgia and penile pain or Clitorodynia , don't bring knees to chest.

[@tinasyoga]

I love to do this pose:)

[@anantara5022]

human skeletons are fkn awesome

[@SecretHat]

2spooky4me