Ben Allen Athletics

Пікірлер

@wallyhernandez1645 2 ай бұрын

Hi Ben: thoroughly enjoyed your journey and appreciate the candor you displayed each and every time. I wish you a great foundational off-season and hoping to meet you this indoor season. ATB! Wally of Greater Phila

@benallenathletics Ай бұрын

thanks Wally! maybe ill catch you this indoors. best of luck next year

@phillylifer 2 ай бұрын

Ben what is your mile goal for next year?

@benallenathletics Ай бұрын

sub 3:50

@chicanohek 2 ай бұрын

Well done Ben!!!!!

@ryderscores 2 ай бұрын

class

@wallyhernandez1645 2 ай бұрын

Hey Ben: just watched your 9.14.24 vlog, and while watching, was hoping to see you end your season the way you wanted. Thanks so much for sharing your real-deal experiences, they are valuable to us viewers. I'm very proud of the way you're going for it, and wishing you a great indoor season. I had an up/down Outdoors Masters Nats in July, and my highlight was an M60 PR in the 100, from 14.54 to 14.47. Like you, training in the offseason. ATB! Wally of Greater Phila TC

@ivanirigoyen7475 2 ай бұрын

Keep it up man, ups and downs happen you'll do great this upcoming indoor

@terraflow__bryanburdo4547 2 ай бұрын

Consistent season, build off it for 2025!

@albinochungas2548 2 ай бұрын

Keep it up Benny you got this. Love watching the videos

@tannermaier4182 2 ай бұрын

You’re my favorite pro runner!!

@ken2.0 3 ай бұрын

🫶🏾

@briggsy010 3 ай бұрын

Brooo! I’ve been waiting for this. How you feeling about the trails? I know it probably didn’t go as well as you hoped. However, you are definitely capable of competing with/ beating the top guys. I can image it’s a lot harder without a sponsor. Imo you’ve had a really good season. I hope you keep pursuing your goals… Eric just made his dreams come true (even though he got really unlucky in the 800m semi). Don’t give up the goals bro 🤙

@benallenathletics 2 ай бұрын

its been a while man! doing welll , hope all is well. I got some videos on the way for an update! Thank you for always supporting me man!!

@ivanirigoyen7475 5 ай бұрын

The 800 for trials 👀 big hopes on you man

@benallenathletics 4 ай бұрын

@@ivanirigoyen7475 thank you bro!

@bimsytech9135 5 ай бұрын

Great video, love the dedication. You said you are doing one speed workout ever week at 98%, are you doing this the whole year?

@benallenathletics 4 ай бұрын

@@bimsytech9135 thank you. Yes. One speed session per week throughout the whole year. In the fall, it’s short hill sprints. Once we get closer to track season, we do flying 30s,40s,60s etc.

@ivanirigoyen7475 5 ай бұрын

Yessir Empire cooking fr

@briggsy010 5 ай бұрын

Im sure you’re disappointed with your race in the first round of the 1,500 at trails bro. You got unlucky being in the fast heat imo. It wasn’t meant to be this time, but don’t give up! There will be more opportunities. You’ve had a great season and still have plenty more in the tank! Ps you still have the 800! Go and run a PR! 💪

@benallenathletics 4 ай бұрын

@@briggsy010 thanks brother. Looking for some redemption in the 800m!

@michaeldixon8342 5 ай бұрын

Peaking nicely, Good luck at the trials!

@ken2.0 5 ай бұрын

Congrats 🤙🏾

@tsmith2 5 ай бұрын

Believe bro!!! Believe

@benallenathletics 4 ай бұрын

@@tsmith2 I believe!🙌🏽

@Sam-bh3ds 5 ай бұрын

Go Eric

@TheRealBrayoTv 5 ай бұрын

liked for the honest commentary at the end! nice work w the 146

@GregHill-x7z 5 ай бұрын

Don't sleep on Eric!

@benallenathletics 5 ай бұрын

I’m wide awake!💪🏽

@miller10 5 ай бұрын

You are gonna beat a lot of pros at usas good luck

@benallenathletics 5 ай бұрын

Thanks man! Going to leave it all out there

@briggsy010 5 ай бұрын

Benny butter! I haven’t commented in a while, so just letting you know Im still here 🤙 Eric got mad props on the coffee club pod recently. I’m sure you all saw it. It’s awesome to see him/ the Empire Elite crew getting some recognition. It would be amazing if the whole Empire Elite team got a sponsor. It’s criminal that you dont. I’ve got my fingers and toes crossed that you do soon. (I’ll help you personally when I can bro. I just started a new job 💪). Trails coming up real soon! Go get it!!!! Ps I loved the caption for Haz in this one “1:46 800m. Owns 3 chains” 😂

@BIGB3N748 5 ай бұрын

Always appreciate your continued support brother. Excited that Empire is finally getting some good recognition! Hoping to make a splash at the trials💦

@JohnLuvs 5 ай бұрын

No socks means u tinky ash

@blastedpotato 5 ай бұрын

This is the hardest workout ever

@benallenathletics 5 ай бұрын

This was the toughest workout of the year for me!

@ken2.0 5 ай бұрын

🔥 body goals

@calebtroe9767 5 ай бұрын

Pop those 🧦 off baby!

@sethbegley3114 5 ай бұрын

Love the vids, keep it up!

@benallenathletics 5 ай бұрын

Glad you like them!

@Sjemdjdneje8383 5 ай бұрын

Doped up!!

@benallenathletics 5 ай бұрын

Hahaha, I’ll take that as a compliment. Thanks for watching and have a wonderful day👍

@Sjemdjdneje8383 5 ай бұрын

@@benallenathletics whole team drastically improves in a year.. 29 year old eric holt especially😂😂. Hey, everyone else is doing it, you guys should to.

@benallenathletics 5 ай бұрын

I wouldn’t say in “one year”. My first year on Empire, I went from 4:08 to 3:59. Second year I went 3:59 to 3:55. Third year 3:55 to 3:52. Hazem went from 1:51 to 1:48 his first year. Second year he went 1:48 to 1:46.5. Third year 1:46.5 to 1:46.1. Eric went 3:44 to 3:36 his first year. Second year 3:36 to 3:34.5 Third year 3:34.05. We made big improvements, but it was over 3 years not 1. Just sayin lol🤷🏽‍♂️

@kevinpye3140 5 ай бұрын

Eric the Bolt 🔩⚡

@benallenathletics 5 ай бұрын

Holtamania baby

@kevinpye3140 5 ай бұрын

@@benallenathletics and also ⚡ speed for you in the trials Ben

@yna418 5 ай бұрын

i wanna see eric win so bad

@benallenathletics 5 ай бұрын

The people’s champ

@mdell-t4655 5 ай бұрын

I would recommend private online coaching, especially with your times

@benallenathletics 5 ай бұрын

Thanks for the recommendation! This is something we actually might get into!

@bimsytech9135 5 ай бұрын

this was fr my favorite sweat elite video. Love you guys

@benallenathletics 5 ай бұрын

Glad you enjoyed!!

@tsmith2 5 ай бұрын

Start pushing some empire elite merch.. training tees, split shorts w the logo etc… kinda like tinman does can get y’all some extra cash and it’s easy enough to do

@benallenathletics 5 ай бұрын

Great idea!

@tsmith2 5 ай бұрын

@@benallenathletics I’m in line to purchase a kit when they drop