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Пікірлер
@im4ever369 2 ай бұрын
Before anyone can have Self-compassion, they have to know who they are. No one will achieve freedom from their vibrational discord if they first do not believe they are worthy. Meditation unites us with our True Self. Hopefully, your followers start with that Knowledge.
@jalilychka 6 ай бұрын
Thank you for this meditation. Great voice, great words. Please consider removing the music, it's very distracting.
@mikeg.4211 6 ай бұрын
Great video, Sue! Very interesting and informative! :)
@SueHuttonMindfulness 6 ай бұрын
Aw Mike- I’ll send you a message. Nice to hear from you!
@mikeg.4211 6 ай бұрын
@@SueHuttonMindfulness 😊❤
@kamalpatharabe4904 Жыл бұрын
Meaning of logo
@Soccersoccersoccersoccer Жыл бұрын
Very good Sue!! Thanks.
@SueHuttonMindfulness 6 ай бұрын
Glad it works for you! :-)
@gabimihalik6530 2 жыл бұрын
I enjoy it, would love to know the meaning of figure 8 in this ...flow, balance, symmetry...and?
@SueHuttonMindfulness 6 ай бұрын
There is no deep symbolic meaning behind the figure 8 in this practice. It's just a nice flowing shape to smoothly focus one's attention on the inbreath and outbreath. One meditator was excited that it is similar to the autism symbol - which it could be too! :-)
@bebopcats 2 жыл бұрын
For a longer meditation, I go in to the settings and put this on a loop. This meditation is great for short or long sessions!
@bebopcats 2 жыл бұрын
This is the perfect relaxation break to have over the course of the work day. It is short enough that you can always make time for it during work but long enough to actually give yourself time to relax and recharge. Brilliant!
@bebopcats 2 жыл бұрын
You are the best mindfulness teacher!
@mikeg.4211 2 жыл бұрын
Outstanding and very helpful! This is great!
@mikeg.4211 2 жыл бұрын
Brilliant! :)
@SueHuttonMindfulness 2 жыл бұрын
Hello Mike! This was a live recording during a Zoom session with about 80 or so Developmental Services workers in Ontario. Hard working folks who are so devoted to supporting people with disabilities! 🙏 Hope you’re well Mike!!
@mikeg.4211 2 жыл бұрын
@@SueHuttonMindfulness 😊👍
@samsuriuri1951 3 ай бұрын
Urilm ibulamukst9kmita pijat .. @@mikeg.4211
@mikeg.4211 2 жыл бұрын
This was wonderful!
@SueHuttonMindfulness 2 жыл бұрын
Thanks Mike! We all can use these techniques, huh? I found this one in my files from last November, and did it the other night. Yes, I have sometimes done my own meditations to see what they're like as an objective meditation experience. :--)
@mikeg.4211 2 жыл бұрын
@@SueHuttonMindfulness 😊👍🌈
@mikeg.4211 3 жыл бұрын
Awesome, Sue! :)
@delindahess-sump4388 3 жыл бұрын
Thank you, Sue, for spreading joy to Suzie and Dan Sheekoz and all of us feeling the joy. You are making our lives full of joy and peace 😘🙏🏼🧘♀️🕉
@delindahess-sump4388 3 жыл бұрын
Sue, I was watching the KZbin video by Dantine Sheekzo. Suzie opening up her gifts from you. I had to look up who you are because of the joy you are expressing in to the world. This precious family in Russia are so happy but many people in the world are getting joy, too. Thank you, thank you, thank you 😊 🙏 🕉 🧘♂️
@SueHuttonMindfulness 3 жыл бұрын
What a lovely thing to say. I’m so glad you are finding the practices of benefit. May you continue to explore your practice and may your journey bring you much peace and joy. ❤️
@mikeg.4211 3 жыл бұрын
This is very nice, Sue! Very helpful! :)
@noelbreton557 4 жыл бұрын
This Is Great✨💖💖💖 Going to get started. First time watching, I subscribed . Thanks alot.💖💖💖
@SueHuttonMindfulness 3 жыл бұрын
Amazing Noel! I clearly have to get my notifications set to be alerted when these messages come! Thank you for your comment ☺️
@sheriarichey9965 4 жыл бұрын
Sue, would you be able to make more of these or longer ones? If you are open to it, I'll help by donating if you need it and I'll share this link with my friends right now in one of my support groups, ty,Sheria
@SueHuttonMindfulness 3 жыл бұрын
Sheria I'm so sorry I didn't see this message earlier! You are clearly a strong meditator going deeper into longer practices. The longer practices help wire the brain more deeply. These shorter ones are good for touchstones during a busy day. I do hope you are doing well. Under AUDIO GUIDED MEDITATIONS there is a longer compassion track like this one here www.suehuttonmindfulness.com/
@sheriarichey9965 4 жыл бұрын
Thank you Sue, that's beautiful, very helpful...
@mikeg.4211 4 жыл бұрын
Very nice, Sue!
@TinaPomroy 4 жыл бұрын
Thank-you for doing this <3 Is this 7pm EST?
@SueHuttonMindfulness 4 жыл бұрын
Sorry I missed this! Yes Tina - 7pm EST. We'll be there again on Friday. A member asked to start a group for people to chat and connect during the week to support each other to do this practice daily if we can - in whatever creative way we may do it! :) Here's the group: facebook.com/groups/2897025933676849/
@VLoveTarot 4 жыл бұрын
I loved seeing this! I hope to see more. Mike G sent me here. :) you are so inspiring!
@SueHuttonMindfulness 3 жыл бұрын
V!! So good to see you!! ❤️
@mikeg.4211 4 жыл бұрын
Very nice, Sue! These kinds of things are very helpful tips!
@mikeg.4211 4 жыл бұрын
This is awesome! Very helpful! I’m glad to see you doing this! I hope you’re doing well! I've subscribed!
@leesteel9211 4 жыл бұрын
We love you, Sue! You are such an incredible human being. You embody the calm, kindness and love that you teach us. What a special mentor and friend to all of us who are fortunate to learn from you.
@beatricemorales-bocksch8241 4 жыл бұрын
Thanks for sharing your thoughts, Sue .... it always good to have confirmation of what I am trying to do too....goes well with loving kindness meditations:) I am learning to become a MBSR teacher at the moment ....so very timely
@svalchemy 4 жыл бұрын
If you did that off the top of your head, you did quite well. Good length, too.
@SueHuttonMindfulness 3 жыл бұрын
Haha! Marc- all I do is off the top of my head. I’m not one for excessive notes or reading scripts! Straight from the heart ☺️
@spankygrant 4 жыл бұрын
that's a clever one.