Compassion Pause

A 5 minute guided mindfulness meditation focusing on self compassion. We know techniques like lovingkindness (focusing on specific tools that increase love for ourselves and others) and focused mindfulness techniques like breath awareness and body awareness go hand in hand. We need to have love for ourselves as well as concentration tools.
This one is a great relaxing practice. Recommended to do lying down, or seated. Be calm, kind and loving to yourself. Its the best way to help ourselves and others in life.
For more information on practices like this visit my full site: www.suehuttonm...
I'm happy to answer any questions you may have about these practices.
Sue
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Sue Hutton, MSW, RSW
Making Mindfulness Accessible
Sue started her path to mindfulness in 1985. She did professional training with Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, and has since then taught over a thousand people in a wide range of communities. Autism, Caregivers, the Cancer Community, Education Settings are all places Sue loves supporting the path of accessible Mindfulness.
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Sue's career as a social worker and work in disability advocacy allow her to add a special perspective to traditional mindfulness techniques.
www.suehuttonm...

[@mikeg.4211]

Very nice, Sue!

[@sheriarichey9965]

Thank you Sue, that's beautiful, very helpful...

[@bebopcats]

This is the perfect relaxation break to have over the course of the work day. It is short enough that you can always make time for it during work but long enough to actually give yourself time to relax and recharge. Brilliant!

[@Soccersoccersoccersoccer]

Very good Sue!! Thanks.

[@SueHuttonMindfulness]

Glad it works for you! :-)

[@bebopcats]

For a longer meditation, I go in to the settings and put this on a loop. This meditation is great for short or long sessions!

[@sheriarichey9965]

Sue, would you be able to make more of these or longer ones? If you are open to it, I'll help by donating if you need it and I'll share this link with my friends right now in one of my support groups, ty,Sheria

[@SueHuttonMindfulness]

Sheria I'm so sorry I didn't see this message earlier! You are clearly a strong meditator going deeper into longer practices. The longer practices help wire the brain more deeply. These shorter ones are good for touchstones during a busy day. I do hope you are doing well. Under AUDIO GUIDED MEDITATIONS there is a longer compassion track like this one here www.suehuttonmindfulness.com/