This was such a great video!!! Learned so much.

She knows or doesn't know?? Always saying "we don't really know" to answer some questions.

Nice video,...,

*promosm*

ive been listening to presentations in this topic. There is a contradiction that I cannot resolve, please help. On one hand, it is claimed that once your gut bacteria diversity gets blown, you cannot do anything, except - maybe - fecal transplant which has a lot of risks. But on the other hand, there is a claim that by touching soil when gardening and having pets will do the job for your without you even realizing. And then there is all the probiotic food and supplements, eating whole food plants, and all that in between. So whats the truth then? Can you increase the diversitiy of your microbiome on your own, without risky medical interventions?

I am willing to continue learning more and more.

This education is very helpful to anybody who cares about good health .

promo sm 🙋

Did he mention vitamin B12

Anyone who wants to know more about sports nutrition needs to read the books by Tim Noakes. He has recently published a textbook on the lifelong benefits of a ketogenic diet for health and sports.

Correction: Your body stores carbohydrates as glycogen in the liver and muscles. EXCESS carbohydrates in your diet are stored as FAT. Very small amounts of protein can be converted to carbs (glucose) via gluconeogenesis.

So not a medical Doctor. 🤔 There are many ways to eat healthy. My personal preference is….. Firstly avoid processed and ultra processed food. Secondly eat real food. Thirdly avoid what some people consider healthy food which is actually processed…flour, fruit juices, honey, syrups, sugars , starchy vegetables (including potatoes in all forms). Eat protein (fish, beef, chicken, pork, lamb, eggs etc). Eat leafy green veg (cabbage, broccoli, spinach, real lettuce not iceberg, kale, peppers, tomatoes) Mushrooms and edible fungi. Plenty of olive oil. Small quantities of dairy, full fat yogurts, kefir, cream, and cheese. Spices and herbs for flavour and for your gut. Small quantities of berries (blueberries, strawberries and raspberries). Have plenty of kimchi. A square of 99% chocolate as a treat every day. Coffee 2 hours after you wake and not after 12 MD. This will reverse metabolic syndrome affecting close to 50% of people in the developed world. You will feel less hungry and you’ll reverse a fatty liver allowing your liver to begin to function normally within 2 weeks.

Good

Jeanne, It was a privilege to do this talk at SOUL Food Salon! Thank you for having me, and thanks to your audience for the great questions! -- Ed

Amazing lecture. It is good to see that 5 year in after this lecture there are more and more research in this field made things more obvious thank you

Climate Change is just another hu$tle.

NO GRAINS or SUGAR! EVER! Use Inulin (FOS), raw onion, garlic, leak, potato starch. Check out Dr Davis, if you haven't already. You can ferment and restore the keystone species that most western humans have lost.

You say we get colonized by the microbes in our environment. But I've heard that probiotics often can't make it through our stomach acids to reach the gut. In one experiment, there was no transplanting of obese to lean, but just being together affected the other group. So, how do the manure we pick up on our hands or the soil microbes we get our hands dirty with, or the bugs we get from dogs or farm animals get in to colonize us?

On a **personal** note, I agree with the statement that protein is not satiating in and of itself. The way I eat makes it extremely easy to vary protein content, and I have never experienced differences in satiety.

No offense, but that dress is ...

Thank you ❤

Love hulda clark’s research in Canada God rest her soul

again i found U ❤️❤️❤️❤️❤️

What does the evidence show comparing a vegan, vegetarian, and a carnivore diet?

I could tolerate her until she unleashes her potty mouth.

Thanks for sharing this great information! I just got Dr. Fenn’s book, The Brain Health Kitchen. I love it! I’d like to know about the stretching routine the Dr. Fenn mentioned at the beginning of her talk.

Immense thanks to your program. I live in India and Dr Robert Lustig thoughts are very much applicable for us since we are CHO lovers even though we donot get to eat ultra processed foods since Indians still largely cook their food at home. But can we get answers regarding why despite we are not eating ultra processed foods since we do not get them any way, India is the diabetes capital of the world, is it because of NAFLD? What should we do? Where is the food for us if we do not take rice or wheat or jowar or Ragi or small millets?

I realize this is 5 years old, but wondering if the microbiome is more similar to biological family or family that you're raised with when adopted from birth.

Im a cancer survivor

Gerson Protocol, Anticancer

AVOID INFLAMMATORY FOODS! REALLY, Prevent Alzheimer's, Dementia, DOC!

Licorice Root Tea is good for the throat & energy, Im a singer, Doc♀️🌐🚭🛡️🙂

Doctor Annie Fenn🛡️🌐♀️🚭 She's So Vibrant & Enthusiastic!🥰, no sugar, Doc

Antinflammatory Diet, Avoid Sugar, Avoid Wheat, Avoid Processed Foods, Avoid Alcohol, Avoid Meat, Avoid Fried Foods😊

I don't eat meat

Hello Jeannie Rosner🛡️🌐🚭♀️🌞Soul Food Salon Host! Awesome Series! For Health 🛡️🌐

Stairclimbing, Copy that, Pacific Coast

Too much sodium slso causes eye diseases, Cataracts, Glaucoma, Avoid processed foods, Daily Requirement of Potassium 4,000 + mg per day, Whole Food Diet, Healthier Hearts♥️♥️♥️♥️♥️♥️♥️❤️❤️❤️

Plant Based Diet, High in Fiber, Antioxidants, Better Heart ❤️ Health

Antinflammatory Diet, Avoid Sugar,🙂Avoid Wheat, Avoid Soda, Avoid Processed Foods, Avoid Fried Foods, Avoid Meat

Hello Doc Nicole Harkin♀️🚭🌐🛡️🌞Heart Health♥️

Pitta, Fiery, 🔥 Spicy Personality, Get it Done

Im thin like Audrey Hepburn🌞🛡️🌐🚭Vata🍿♀️

Antifinflammatory Diet, Avoid Sugar, Avoid Wheat, Avoid Soda, Avoid Processed Food, Avoid Fried Foods🌐♀️🌞🛡️🚭🌅Avoiding Meat

Hello Erica Sonnenberg, Good Gut🚭🛡️♀️🌐🌞🍿PhD

The pro-protein doctors claim it increases satiety leading to weight loss, and muscle mass which lincreases longevity.

This video is worthless unless you wanna listen to an old fart try to impress a room full hot middle-aged women....

Ok

Ok

Ok