Eat to Beat Depression and Anxiety with Drew Ramsey, MD

Drew Ramsey, M.D. is a psychiatrist, author, farmer and founder of the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety and emotional wellness concerns. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City. He is one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function, and improve mental health.
He is the author of three books, most recently the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health (Harper Wave, 2016). Dr. Ramsey's newest book, Eat to beat depression and anxiety has just launched.
He lives with his wife and two children in New York City and on their 127-acre organic farm in rural Indiana.
Dr. Ramsey has appeared at TedX:
TEDxTraverseCity: The Brain Intervention at the End of Our Forks
TEDXCharlottesville: Feed Your Mental Health
Contact Information:
Website drewramseymd.com
Instagram: @drewramseymd
To purchase Drew's newest book, Eat to beat depression and anxiety, click here.
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At the Salon:
Dr. Drew Ramsey broke down the latest research in brain science, nutrition and mental health to illuminate the connection between what we eat and how we feel. Dr. Ramsey called attention to the twelve essential vitamins and minerals most critical to your brain and body -many of which are missing in the average American diet. He highlighted eight food categories to increase those key nutrients (as well as fiber, phytonutrients, and more) in our diet and encourage our brain health.
About SOUL Food Salon:
Centered on the goal of creating community and wellness around food, SOUL Food Salons are monthly gatherings that focus on culinary technique and nutrition. The name of the event is an acronym for seasonal, organic, unprocessed and local food, which is bountiful around the San Francisco Bay Area.
Hosted by founder Jeanne Rosner, MD. Our goal is to educate and empower us all to be healthier. We host monthly health and wellness events in the Bay Area. Connect with Jeanne, visit the website and follow our social media pages!
soulfoodsalon.com
/ soulfoodsalon
/ soulfoodsalon

[@janetwolfe4751]

Good to hear you answer the questions and hear your talk

[@victorwelder]

AMAZING🤝INFORMATION😊BLESSING🙏AND✌THE⭐TEAM💪BEHIND👑YOU♥️🙏♥️

[@thomasstevenrothmbamd2384]

The medical industrial complex's failure to properly research and diagnose and treat diet and microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related KZbin presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction. Thomas Steven Roth, MBA, MD Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care

[@brian1185]

What strains were contained in the probiotics?

[@rebeccagrace1509]

50 Shades of Kale!!!😏🥬👔🥬🤣Niiiice!!

[@Bob-pd9ge]

Comment to bump

[@rebeccagrace1509]

Rainbow Finger🤣🌈🧏‍♂️

[@mariamg2868]

This talk is great. Just by listening the idea of preparing delicious food made feel good already

[@Everyday.homemaking]

Thank you ❤

[@JaneDoe-wd5zk]

Thank you Dr Ramsey. I've been having a lot of mental health problems, going to try to put into practice some of your advice. And increase your advice further.

[@carnivoredownunder]

Great video