@@annaz9655 sure, you can do it with any kind of weight (dumbells, kettlebells, barbells), but the weight needs to be apropriate in regards of the strength levels of a certain athlete. And in my experience, kettlebells are more usefull when done with one hand (snatch, scissor snatch... ), while barbells are better when done with both hands simultaneously. Hope this helps ☺️

@@filipskeljoprof.ofkinesiol9575 Thank you so much for your help. What kind of rotation training would you recommend? Or would Single KB cleans/snatches would be enough?

@@annaz9655 just to be sure, trunk rotation or??

Great!! I'm glad it helps you!! 🙂

Well it depends on the level of strength training of a given athlete. If it is an athlete who has a good level of strength he or she can do it 1-2 days before a tournament. If it is someone who doesn't do much strength training I would reccomend not doing it because the level of muscle inflamation will be high.

Thank you very much! Just try to do it in good periodization, but the programe should give results. 🙂

Thank you very much, I hope it helps! ☺️

Thank you ☺️☺️

Thanks for the comment. Evrything is good if planed well according to the sport and the tournament season and if a good foundation is built before attempting more advanced exercises. A good strength foundation is a must before attempting Olympic weightlifting exercises or explosive exercises as shown in the video.