Okay I'll try it out for a week. I really hope it's gonna help.

I'm gonna try it, nothing has helped, it all keeps hurting no matter what i do, it's more in the front though with me, like actually above the Shin bone thing

Nah you built muscle and endurance lol

David, you are a good fellow. The world needs more good role models like you brother. This is the only instructional video that’s genuinely relevant and useful for beginners. It’s obvious that you are not after financial gain but after public support and education. May Allah bless your heart and soul. Thank you so much brother

Super helpful. I’m having trouble finding a comfortable posture for this one. For me, an uncomfortable position means I’m less conscious about how my muscles are being targeted. Definitely trying these tips out!

Nice video 🙏🏻

Just what ive looking for

Subscribed just by reading comments without even starting to watch the video.

Would love to get in touch with you. Miss your videos.

Technology has changed so fast, ChatGPT can now instantly generate a workout program, but I still need human coaching on how to do the exercises properly as a language model can't do that.

My knees get jacked up when jukeing any exercises to help with that

Nothing wrong with pre workout static stretching, im a PT and been doing static stretching since a kid , 41 now and never had a muscle injury thus far.

You sound just like Josh Holloway- “Jack” from show Lost

And so one should do this with the foot in a flexed position? My calf will be rock hard if I do that so will have to press very hard to get deeper contact into the edge of the posterior shin.

is it okay to jerk it ? i’m doing 65 and i can’t do it slowly up and down

There was a long jumper that spoke on this . Im paraphrasing when i say this . "I trained years and years of my life to jump that distance, but just then theres always videos of highschool kids doing it for the first time and out jumping me"

Question, how long do you have to hold a certain weight halfway down to guarantee you can get 1 rep out of it? My hold record is 215 for 5 seconds.

I can't go down all the way when doing squats even when I do light weight anyone know why this is?I try to get too ninety degrees but I probably don't get there either.

Static training

Longer pants recommended 💯🤣

I'm a little confused if anyone can help - should I be doing every muscle group as in one day chest next day biceps or chest every day for 4 gym days?

im a 20 year old, relativly activ, and have all my "cardio" goals ruined because of this problem. i have been doing many different things to fix my shin splints, and now gonna try this. i even took a full Pause from all cardio activity and that didn't even help. i am gonna update this comment in a about a week time. saturday the 1.november 2024 I am going to update with a comment on this comment, haha. (sorry for bad English, this is my 3 spoken language)

Watching this after doing it wrong. 😢🤦🏻‍♀️

Is this good for L5 spine???

Does it reduce shin swelling and pain and strengthen it???

Anyone do this on a smith machine with no spotter?

can i use a scraper made out of wood instead of plastic?

Who did it help here👇

No video

Lat exercises

I've had shin splints for 5 months now. Had to stop running, couldn't even go on walks anymore. I tried everything, I'm 3 weeks in now having done the scraping with a gua sha and I haven't had any pain since...I'm going to try running again soon! It's interesting that neither of the physiotherapists I went to mentioned this technique. I'm assuming it's because there's no studies or "proof" on it yet. I hope they do some soon because it really works.

In the Army and got shin splints, was getting extremely frustrated because it wouldn’t go away. This cured it, thank you so much.

Good 👍

For everyone asking: Use a GUA SHA for scraping. It’s smooth at its edge, has many uses across the body, and is the traditional tool for this method.

I prefer to do it: Full Range, Top Half, Bottom Half. I feel it more effectively that way 🤷🏻‍♂️

Are you doing it for an hour straight in one go? Or an hour spread out in the day ?

Great video, thank you!

Does it do anything for your abs?

Any new videos? The Instagram page linked here is defunct. Is this guy still making videos? He's very informative.

We did these in a power-cage of a chalk hard core gym I owned over 30 years ago to help build our benches. We would go in there and put up 405 to 455 for 6 seconds and do as many sets as we could. It works. You can do it for all of your big lifts but I would only do them in a cage unless you think your spotter can pull 400 or 500 pounds off of you. We had some very strong guys at that place, some hitting over 550 without shirts.

Bro looks like iman gadzhi 😂

intro song?

You should do a whole routine for knees.

I like this calf workout better than the seated calf machine

😂 still looks like a full squat!

This does work , you can also use a smith machine and do a static hold , I was able to get 2 sets of 8 reps with 405 on the smith machine doing this , and 315 on a regular bench was easy .

You don't want it to bother your shoulders? That's the body part you are training, if it bothers you that much, lower the damn weight 😂 ..... 🤦‍♂️

Awesome. Looking forward to doing these two exercises today. Thx!!!

Super helpful re: placement at the bottom of shins and why we'd use the handle bars. Thx!

Hey there, I am using this method now for 3 days, I got really painfull to the touch lower legs now. The shin splint feels like its a little less painfull, but the painfull bruising doesn't seem to lessen yet. Does the painfull bruising go away eventually? Or am I just scraping to harsh. I do try to avoid the bone. Update: After some more time the bruising is almost gone, my shin splints feel alot better, only the right leg is still a bit achy. I also have a large muscle knot there, but it's getting smaller each day. I did try to scrape a little less hard and that fixed the bruising for me