Your voice is very calming, thank you for the early morning tips

Enjoyed watching your journey. Thanks for sharing.

You've got a long journey with your channel, and finally some fruits from this video. Keep it up...Congrats!

That's crazy, your time was very good for a beginner. I used to run 5k and it was so difficult at the beginning, and I had to start and stop between fast walking and running. But once you run continuously through it for the first time it is such a good feeling! Runners high is real. It still can be a slog in the first 5 minutes trying to control pace (I'm a fast runner if I don't consciously think about it, around 5:00per km, so I try and pace myself to avoid injury and overstrain.) I do the occasional 10 minute run on the treadmill at the gym, but seeing your video makes me want to retrain myself to do 5k's again because I miss it. (I had to stop when I contracted COVID and my heart went a bit funky, but I think I'm fixed now)

Awesome job keep it up, look into proper running form , looks like you heal striking, which will slows you down and will cause joint pain later on. Keep up the hard work

Have you continued to run ? I think you could bring that time down with a more structured routine. I'd love to help you achieve sub 25 min 5k.

Very well done pro Shay. 32 minute runs whoa that's interesting and adventurous. When I get out into life as an adult I want to work to be like you. ❤❤🎉🎉

Bet his time after 2 days off was around 26 mins

❤Spanish amigo

Awesome Shay

Great effort, matey. As someone else has said, moving a big, solid body around like you did is far from easy, no matter even if the body is mostly muscle like yours. Excellent that you got your time down throughout. I'm not sure I could manage a challenge like this, but I'm considering giving it a shake now. Thanks for the (potential!) inspiration.

Good stuff brother. I'm on my 14the day not easy

Your face got smaller. Wow

Randomly came up on my feed. Great video, keep it up bro! 💪🏼

This video is sick: smooth enjoyable insightful intriguing absorbing also Moving(Thanks for sharing your personal experience) The Visualising thing is so true!!

Instant like for solid content :)

👏🏽👏🏽👏🏽👏🏽👏🏽🏃🏾‍♂️💯 let’s go brother I’m on that journey as well thanks for the inspiration 🙏🏾🥇

I just started a few weeks ago and this video literally describes me

Nice video and like your storytelling. Welcome to the running bug! Great job in getting your 5k time down! 🎉

Doing 5k every day is good, definetly better than not running at all, but there are some tricks to running faster. Run slower for longer, much longer but at a very casual pace where you can have a conversation/vlog if you like. Do intervals (sprint than jog, repeat). But the most important bit is 80/20. 8 out of ten (4 of 5) runs easy and only push on the 20÷. Your times will improve like crazy :)

Bro this is what I needed! I've started running for the first time and currently on day 5, aiming to do a 5k soon as I wanted to ease into it! May I ask where you got your running vest from? Thank you for the motivation!

Great! In 2022 I ran 30 marathons in 30 days and I was so glad i did it. Keep going!

bro get on strava

5k what?? miles or km,

I love these videos ❤

So glad the algorithm blessed me and brought your video on my recommended . Amazing production and personality you’re going far! Subscribed!!

Bro, right now i'm preparing a marathon, and i Remember when i was like at your Place, 7 pace km,now i do 5, i think running Is good cause you give ti him and he gives to you,

Well done. Great achievement. I'm the opposite end of the spectrum from yourself, as a slight build and endurance amateur athlete. Your friend that recommended a SIS energy gel for a 5K doesn't know what he's talking about though. Your body can store about 60 minutes of carbohydrates naturally, so thw carbon energy gel is only needed I'd you're running further than that. For a 5K you'd he better with a shot of espresso, but you don't really need anything. I run about 100-120K per week and only take gels on my Sunday 30K plus run. I couldn't lift weights, though, so doing hybrid athlete stuff is impressive! Nice one.

Forgetting your headphones....I would have postponed until the next day hahahaha jk

try a run walk next time. you'll go even faster!

YOU NEED TO GET A HI VIS MATE, YOUR BEGGING FOR AN ALLEGATION AGAINST YOU

I have been doing this a couple of weeks, I feel stronger and stronger as well as leaner!

It took me 6 months because of the endless shin splints to feel like a runner.

Well done !

Well done mate! I've been smashing the gym all year but I haven't really made much progress running. I literally just decided to run every day until I level up with it then I came across this video, must be an omen! I'm going to run every day at the gym and outside on weekends with the wife until I'm absolutely obliterating 5km. Great channel btw!

Each day trying to get a pb is insane for your recovery. Kudos to you

Great video man keep it up 🔥 Personally, I'd lose the hydration pack. I think, especially for shorter distances like a 5k, you'll find that hydrating properly outside of the run will go way further than drinking during your run will. Love the vids

I'm shooting for 3 miles (mixing running and walking) every day in April. I actually started doing it on Monday, March 25th. I'm also doing a Dry April.

Brilliant effort mate ... Especially for a big unit aswell

The hardest part for me would just be to be eating more

I used to run a lot a couple years ago and I would always listen to music. I don't know the exact psychology, but distracting yourself from the running and with higher tempo music you can follow that for your pace. Then I broke my leg and didnt get into it for a couple years, but after tearing ym hamstring in summer, my fitness has been terrible by my standards and I have started getting back into it now. My biggest tip is to not listen to music, not distract yourself from whats around you. Just go out, listen to the noises, see what is around you and most importantly feel your body and the ground and adapt how based on how you are feeling on the day. I've only been focussed onto running again for the last 3-4 weeks and going with no distractions has been a massively therapeutic mentally. I am exercising more, but feeling less tired in the rest of the day.

If you are into weights I’d really recommend to start running along with weights. I always felt going to the gym to lift made me healthy and like I was a hero. But since I started running and ready for a full marathon I actually feel super Human and realize that even though just lifting is better than nothing I’m now actually fit. There is no feeling like the first time you go for a long run and the first time you actually feel yourself getting stronger and faster!

You need to slow down. Once you can do the distance comfortably at a slow pace, you can then work on speeding up. You need to do most of your training in zone 2.

Hey mate, love your way of storytelling! Your motivation is infectious and inspiring. Like others have said though, slow down on most of your runs if you wanna keep this up. Go easy and sometimes go further than 5k as well. This’ll give you a solid aerobic base. Do a time trial after a few weeks and your times will drop like mad.

hi

keep up the good work

I do this every December when the weather is atrocious.. I love it and 100% recommend a 5k a day for a month.

As a new runner you wanna take it SLOOWW for at least 5 weeks with 2 days off per week at least l! Once you have that base you can start some actual training

Last year I did 42 days straight of 5K's for my 42nd birthday. It...Was...Awful. So painful haha... and I'm really in to endurance running. Going without a rest day was a major issue.

Iv been doing this for atleast 7 months lol.. no one cares bro 😂 keep truckin