How to Barbell Row (The Right Way)
1:27
Пікірлер
@michaelmexico3692
@michaelmexico3692 7 күн бұрын
Funny video but I feel it is my duty to disclose I am not a part of the crossfit gang
@LimitlessPTPerformance
@LimitlessPTPerformance 7 күн бұрын
Hah - message received 🫡
@joshmead3819
@joshmead3819 10 күн бұрын
Amazing for tennis elbow this is, I would highly recommend it!!
@LimitlessPTPerformance
@LimitlessPTPerformance 10 күн бұрын
@@joshmead3819 it works so well for tennis elbow you’re right!
@grandmagrace9453
@grandmagrace9453 14 күн бұрын
Poor thing poor thing- fresh take on the wifey phrase "The ole battle ax" tho
@hollyhoffman3131
@hollyhoffman3131 14 күн бұрын
Wife+mirror+ax=agree to anything 😂
@spuriousc
@spuriousc 4 ай бұрын
How sever was the original injury, and how long afterwards is this?
@Romezens
@Romezens 7 ай бұрын
Is 8months too long to get infusion surgery with likelihood of benefits? Considering the 6-12 month recovery and return to sport. What’s your experience with waiting it out and continuing your sport with lisfranc? Which I have been doing during this time ❤ thank you
@OGCJ10
@OGCJ10 9 ай бұрын
How many weeks after surgery to be able to get to this point ?
@sophiekadonoff3464
@sophiekadonoff3464 10 ай бұрын
are those needles? if so does it hurt?
@LimitlessPTPerformance
@LimitlessPTPerformance 10 ай бұрын
Those are needles! They’re very very thin and barely hurt at all Can be very therapeutic for many injuries!
@sophiekadonoff3464
@sophiekadonoff3464 10 ай бұрын
@@LimitlessPTPerformance ok i was scared there
@piamoltzau4382
@piamoltzau4382 10 ай бұрын
What is that? It looks really creepy🤨
@LimitlessPTPerformance
@LimitlessPTPerformance 10 ай бұрын
It’s called dry needling! It’s a treatment from a Physiotherapist where we can get big/good changes in pain & mobility
@piamoltzau4382
@piamoltzau4382 10 ай бұрын
@@LimitlessPTPerformance takk. Now I can understand it a little bit
@astridchinchilla595
@astridchinchilla595 10 ай бұрын
Parásito.
@astridchinchilla595
@astridchinchilla595 10 ай бұрын
🤨😣😶🤭☠️👹🙈🤰🏻😍❤
@brandondelcox8065
@brandondelcox8065 10 ай бұрын
Bunch of nonsense?
@LimitlessPTPerformance
@LimitlessPTPerformance 10 ай бұрын
How so?
@beckys7895
@beckys7895 11 ай бұрын
I'm a swimmer with shoulder impingement, and I"m excited to have discovered your exercise suggestions! Thank you!
@LimitlessPTPerformance
@LimitlessPTPerformance 10 ай бұрын
You’re so welcome! Hope it helps! Our understanding of “impingement” has changed a lot since this video was created - so be on the lookout for new stuff soon on this type of shoulder pain.
@janicehaynes6401
@janicehaynes6401 11 ай бұрын
I wish you the best in your recovery and rehabilitation. I had a replacement about five years ago and although the surgeon told me the surgery went like in the textbook, the recovery failed and the whole thing ruined my life. So peace and keep up the work. I got wimpy and filled with self -pity.
@LimitlessPTPerformance
@LimitlessPTPerformance 11 ай бұрын
Gahh I hate that for you. Sorry to hear it, Janice. I hope you can find someone near you to help!
@Lyrical_perfection
@Lyrical_perfection Жыл бұрын
He’s confused cause he just shot up heroin
@reet-ard1527
@reet-ard1527 Жыл бұрын
how can I do something like this without looking like an idiot at the gym? I preferentially use dumbells to overhead press instead of barbells because I thought that would keep my stabilisers strong, but clearly, this is not the case, because I feel slight pain when overhead pressing with dumbells in the concentric part of the lift.
@LimitlessPTPerformance
@LimitlessPTPerformance 11 ай бұрын
Sorry for the delay! Tons of ways to add a variety of stability to overhead pressing. A few of my favorites: -Going lighter w/ a kettlebell in a “bottoms up” position -hanging a DB/KB on a strength band (Rogue) and pressing the BAND up towards the ceiling (the weight will bounce and sway, but that’s the point to keep those stabilizers on!) -stop giving a shit about what people at the gym think because you’re there for YOU :) A few ideas that we love- hope that helps!
@PushingMyLimits1
@PushingMyLimits1 Жыл бұрын
What is the electrical pulse machine called?
@LimitlessPTPerformance
@LimitlessPTPerformance 10 ай бұрын
It’s called an “e-stim III” TENS unit by Lhasa OMS
@sentarose
@sentarose Жыл бұрын
Did you intend that this video have no sound?
@LimitlessPTPerformance
@LimitlessPTPerformance Жыл бұрын
Hi Senta! Yes - this video is used in some of our Telehealth marketing material and with music or other voiceover behind it :) it wasn’t intended to be a look into the vocal exchange between this patient and our therapist. Sorry about that! I see that it’s confusing!
@nelsonnotmandela8725
@nelsonnotmandela8725 Жыл бұрын
Bit pointless tbh 😃
@aslitegmen2305
@aslitegmen2305 Жыл бұрын
What is the difference with bands or without bands hopping? Thank you very much ❤
@urahoe65
@urahoe65 Жыл бұрын
Damn I know that hurts.
@LimitlessPTPerformance
@LimitlessPTPerformance Жыл бұрын
Not as bad as you might think! Really helps with pain relief in this area 👌
@robbrown983
@robbrown983 Жыл бұрын
Clearly needs to be 275 if not 285.. I approve of the song choice
@effiejollie4198
@effiejollie4198 Жыл бұрын
Keep this up! #1 YT views provider -> P r o m o s m!
@Darkest_Soul_187
@Darkest_Soul_187 Жыл бұрын
This video is all over the place. He starts to explain how to do the push-ups right, then suddenly he does a row, then talks about bench press..I've learned nothing from this video in terms of good form. Divide this into 3 videos, do a video on a proper push up form for people who deal with shoulder impingement with a good step by step demonstration. Then do the same for rows and bench press. It's gonna be better for the viewers and for your channel.
@mackplum8173
@mackplum8173 Жыл бұрын
Snatch
@derf8812
@derf8812 Жыл бұрын
This method you demonstrated with needles is actually called acupuncture, a form of Traditional Chinese Medicine.
@serowi2337
@serowi2337 Жыл бұрын
Lemme guess your selling it for like $40 when you don't even need it to stretch your Achilles
@LimitlessPTPerformance
@LimitlessPTPerformance Жыл бұрын
Haha what! No way - you can buy them for like $1 at Home Depot or a hardware store!
@serowi2337
@serowi2337 Жыл бұрын
@@LimitlessPTPerformance I stand corrected, so many scummy people on KZbin it's all I expect nowadays
@LimitlessPTPerformance
@LimitlessPTPerformance Жыл бұрын
No worries! I totally get it
@dg8620
@dg8620 Жыл бұрын
I messed up my right shoulder. One day I got it into my mind to do 100 pushups a day, having previously been completely inactive. I kept to it, and pushed through the pain for several months until I realized I wasn't stoically pushing through the wall, but giving myself chronic shoulder pain. Not the smartest thing I ever did (nor the stupidest :)...) but that's what I did. I've since been to a doctor, physio and a chiropractor. The chiro was the only thing that helped, took my latent 5/10 pain to 0/10, and my pain-after-heavy-use from an 8 to about 5. No one has actually diagnosed it and I can't afford an MRI to check for a tear. The pain gradually accumulated rather than a sudden event, so my suspicion is that it is an impingement. I.e. that I have over-developed one set of muscles and trapped another. Do you know of such an injury and whether the impingement theory might be right? Is there an exercise I could do (in moderation!) to work the trapped muscles to stop them being bullied by the push-up ones?
@LimitlessPTPerformance
@LimitlessPTPerformance Жыл бұрын
Sorry to hear it! Many people with subacromial impingement need to be challenged far more than they expect on the posterior parts of rotator cuff, and need to take time to relearn how to strengthen scapular muscles. I’m Biased of course - but you should find a new Physio who can walk you and your unique anatomy through a more tailored strengthening program.
@dg8620
@dg8620 Жыл бұрын
@@LimitlessPTPerformance thanks for the reply! I will look for scapular exercises :)
@dhardz67
@dhardz67 Жыл бұрын
Thanks for the great info. I was watching your videos on Achilles exercises and stumbled upon this one, and I'm glad I did. I was doing the Bird Dog ALL wrong! Keep up the good work!
@LimitlessPTPerformance
@LimitlessPTPerformance Жыл бұрын
I appreciate you commenting and I’m so glad it was helpful! It can be an amazing exercise - but as with most good exercises, the quality and intent you pour into it dictates how much you can get out of it.
@dpatel6393
@dpatel6393 2 жыл бұрын
Clutch vid. Thank you
@aimecloutier1601
@aimecloutier1601 2 жыл бұрын
This seems interesting. Can you describe use and benefits?
@LimitlessPTPerformance
@LimitlessPTPerformance 2 жыл бұрын
Probably one of our favorite ways to get more movement and flexibility in the mid spine (thoracic spine). The applications of this are many - less back pain, better shoulder function, many more!
@austinroley5787
@austinroley5787 2 жыл бұрын
What does this do?
@bludog4657
@bludog4657 2 жыл бұрын
So like the other great coaches say...stay off the I T band?
@LimitlessPTPerformance
@LimitlessPTPerformance 2 жыл бұрын
Absolutely. If you really want the ITB to stretch you’d have to run it over with a car which I would never recommend doing…
@bludog4657
@bludog4657 2 жыл бұрын
@@LimitlessPTPerformance I recently learned that you’re not supposed to foam roll that section. I’ve been trying to find out why my left knee feels tight and keeps popping on the outer. I appreciate the videos and will continue with the instructions. Happy 4th
@bludog4657
@bludog4657 2 жыл бұрын
Thank you SO much for saying this. Your videos have helped, all the best
@LimitlessPTPerformance
@LimitlessPTPerformance 2 жыл бұрын
Thank YOU so much for letting me know they’ve helped! All the best right back 👍
@ryanhughes9397
@ryanhughes9397 2 жыл бұрын
Hey just following up on that prone ohp for shoulder impingement. Overtime do you think I should be adding reps or find a way to attach weight to the broom handle?
@LimitlessPTPerformance
@LimitlessPTPerformance 2 жыл бұрын
Adding reps and/or adding a small change plate to the PVC can do wonders yes. Another thought: change the range of motion by doing it prone on a bench. Then lift all the way from floor up towards ceiling!
@ryanhughes9397
@ryanhughes9397 2 жыл бұрын
@@LimitlessPTPerformance do you think if my low traps desperately need to come up, a couple sets of this a day in combo with a couple sets of y raises would be acceptable to do daily?
@LimitlessPTPerformance
@LimitlessPTPerformance 2 жыл бұрын
@@ryanhughes9397 sure thing - but what I’d recommend is also this - don’t forget the value of USING that new muscle activation. Consider making sure you’re including complex/compound lifts into your week and not just this accessory work. How we communicate that to our clients is typically this: “Create some better muscle activation and range of motion with _____ (fill in with accessory work or mobility work), but don’t forget to HIT THE SAVE BUTTON by using that new motion and muscle activity for functional tasks and compound lifts”. A good example of this - a few times a week following up the y lifts and PVC overhead press with some Barbell/KB/DB Rows, some overhead press. Food for thought, man!
@Matty217
@Matty217 3 жыл бұрын
Great for office workers!
@LimitlessPTPerformance
@LimitlessPTPerformance 3 жыл бұрын
Absolutely! Sitting all day with your arms down can create some serious stiffness. This could be a great stretch for that!
@ryanhughes9397
@ryanhughes9397 3 жыл бұрын
Is this for low traps?
@LimitlessPTPerformance
@LimitlessPTPerformance 3 жыл бұрын
Lower traps ABSOLUTELY are a target area for this exercise.
@ryanhughes9397
@ryanhughes9397 3 жыл бұрын
@@LimitlessPTPerformance ok, I need a really good low trap exercise to include in my injury prevention routine so I might throw this one in.
@LimitlessPTPerformance
@LimitlessPTPerformance 3 жыл бұрын
@@ryanhughes9397 I think that's a great idea - especially if your training includes overhead pressing with a barbell. Thanks for the comment!
@ryanhughes9397
@ryanhughes9397 3 жыл бұрын
@@LimitlessPTPerformance do you recommend a wide grip on a broom handle as shown here?
@LimitlessPTPerformance
@LimitlessPTPerformance 3 жыл бұрын
For most people, a wider grip like this allows more motion and better muscle activation. But everyone’s anatomy is a bit different, so play with the grip width a bit and see what challenges you the best without significant pain!
@wishbonebrewery
@wishbonebrewery 3 жыл бұрын
Would this sort of thing benefit the bicep tendon, I have fairly historic tendon problems but no issues for years, generally weight training keeps me in a better state than not training. I have ever so slowly been easing into doing pullups on a bar and various back exercises on gym rings, gained quite a bit of muscle and have really enjoyed the progression. Last couple of sessions bicep tendons are being an arse, wondering if i should avoid pullups and back exercises on rings. I almost never directly train biceps leaving them to be the secondary group when training back muscles. I don't really want to stop doing the movements I enjoy. Considering seeing a local sports physio.
@LimitlessPTPerformance
@LimitlessPTPerformance 3 жыл бұрын
Thanks for the comment! Typically - if weight training feels overall better than not - that’s a good sign. Stopping isn’t usually the write answer. Modifying is almost always better (or changing load, changing reps, changing movement, etc). Sounds like you’re on the right track - but the best step (especially for an active person like yourself) is to find a sports Physio who can spend some 1-on-1 time with you and watch your movement to help you carve out a more custom plan. Don’t give up on it!
@wishbonebrewery
@wishbonebrewery 3 жыл бұрын
@@LimitlessPTPerformance hey, thanks for the reply. I'm 100% going to book in for a 1to1, already emailed a local Physio, and I've just ordered some big resistance bands so I can hook them under my legs for Pullups. Cheers :-)
@dr.jaredaguilar1537
@dr.jaredaguilar1537 3 жыл бұрын
Thanks for the video!
@LimitlessPTPerformance
@LimitlessPTPerformance 3 жыл бұрын
Glad it helped brother!
@СергейТитаренко-с5в
@СергейТитаренко-с5в 3 жыл бұрын
Very good exercise! Thanks!
@LimitlessPTPerformance
@LimitlessPTPerformance 3 жыл бұрын
Glad it was helpful for ya!
@coachkaras123
@coachkaras123 3 жыл бұрын
Great information....ACTIVATION :)
@LimitlessPTPerformance
@LimitlessPTPerformance 3 жыл бұрын
That’s a good word!! 💪💪
@lindatingley9587
@lindatingley9587 3 жыл бұрын
Thank you, Dr. King ( or may I still call you Seth ☺️)! Appreciate your consideration. Have a great week helping people to get better.
@lindatingley9587
@lindatingley9587 3 жыл бұрын
Thanks for the explanation you shared and for a group of exercises to help strengthen the shoulder - I very much appreciate it!Please consider showing any additional exercises that can be done at home without any gym equipment (other than free weights or bands) or alternatives for doing those exercises that require attaching a band to an overhead bar.
@LimitlessPTPerformance
@LimitlessPTPerformance 3 жыл бұрын
So glad it was helpful Linda! That is an amazing idea! We will put a video like that together for you soon!
@sahar2629
@sahar2629 3 жыл бұрын
Is it ok to do these shoulder exercises if the pain is from an inflamed tendon? Or is it better to let it rest? These exercises feel like stretching in my painful shoulder
@LimitlessPTPerformance
@LimitlessPTPerformance 3 жыл бұрын
In short - yes we usually find it’s ok in that situation. This movement is a lot less stressful on tendons than many common daily movements around your home. We find that people with tendon issues (tendonitis, for example) benefit a LOT from learning to involve their shoulder blades more in common shoulder movements - and that is one of the best things about this exercise is that it re-teaches shoulder blades to be more active. As always, you should consult a good Physiotherapist or Physician to get more precise guidance on your individual shoulder! Hope that helps :)
@ursulabooth6281
@ursulabooth6281 3 жыл бұрын
Great chat! Love doctors who have this mindset and thinking outside the box. And you as well Seth! Keep it up!
@LimitlessPTPerformance
@LimitlessPTPerformance 3 жыл бұрын
Thanks Ursula! And me too - Dr. Bruner is doing some cool things that I think us in the PT world could learn from too! Thanks for the comment :)
@tristanperez5151
@tristanperez5151 4 жыл бұрын
Heya, I recently hurt my shoulder because of lat pulldowns, any tips on how to make sure it doesnt happen again, and how to recover faster?
@LimitlessPTPerformance
@LimitlessPTPerformance 4 жыл бұрын
Tristan Perez first step would be to get your movement looked at. A lot of shoulder problems can be fixed by changing how you move them and allowing the irritation to appropriately calm down. See if you can find a good Physio in your area to take a look!
@pablito1904
@pablito1904 4 жыл бұрын
Hi, is this exercice good for adressing impingement/bursitis ? Thank you for your thoughts
@LimitlessPTPerformance
@LimitlessPTPerformance 4 жыл бұрын
pablito1904 it definitely can be a part of helping shoulder impingement. Just keep in mind it’s not ONE exercise only that helps, but a variety of them! Hope that helps!
@MatiDota
@MatiDota 4 жыл бұрын
Cant do ir
@LimitlessPTPerformance
@LimitlessPTPerformance 3 жыл бұрын
It's definitely a hard movement!
@vinpaul08
@vinpaul08 4 жыл бұрын
Hey I know you!!! Great video
@LimitlessPTPerformance
@LimitlessPTPerformance 4 жыл бұрын
thanks for watching, Vince!!
@themadlad8540
@themadlad8540 5 жыл бұрын
Looks like bull shit to me
@LimitlessPTPerformance
@LimitlessPTPerformance 4 жыл бұрын
It’s a great exercise though! Have you ever tried it?
@Gernatch
@Gernatch 2 жыл бұрын
It’s really not bs. This helped me with serious pain in my thoracic spine area. Along with wall angels.