Be Limitless - An Adventurous Testimonial

[@ryanhughes9397]

Hey just following up on that prone ohp for shoulder impingement. Overtime do you think I should be adding reps or find a way to attach weight to the broom handle?

[@LimitlessPTPerformance]

Adding reps and/or adding a small change plate to the PVC can do wonders yes. Another thought: change the range of motion by doing it prone on a bench. Then lift all the way from floor up towards ceiling!

[@ryanhughes9397]

@@LimitlessPTPerformance do you think if my low traps desperately need to come up, a couple sets of this a day in combo with a couple sets of y raises would be acceptable to do daily?

[@LimitlessPTPerformance]

@@ryanhughes9397 sure thing - but what I’d recommend is also this - don’t forget the value of USING that new muscle activation. Consider making sure you’re including complex/compound lifts into your week and not just this accessory work. How we communicate that to our clients is typically this: “Create some better muscle activation and range of motion with _____ (fill in with accessory work or mobility work), but don’t forget to HIT THE SAVE BUTTON by using that new motion and muscle activity for functional tasks and compound lifts”. A good example of this - a few times a week following up the y lifts and PVC overhead press with some Barbell/KB/DB Rows, some overhead press. Food for thought, man!