Жыл бұрын
Жыл бұрын
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@annmariek3325 22 минут бұрын
❤ good workout.
@svensantos4689 Күн бұрын
This lady is hilarious
@andreanicholson1019 2 күн бұрын
Great workout - you are WITHOUT QUESTION the BEST BUSU workout trainer
@Rabbitone1000 2 күн бұрын
Hi I am Dan. I am 78years old a d I love your Bosu ball fitness.
@marvinkb3720 3 күн бұрын
Great exercises
@Karlito1983 3 күн бұрын
Always barefoot on a Bosu ball ! So many benefits from feeling every single toe contribute to our stability... it seems really stupid to me to use it with shoes on.
@j.blakeslee2531 4 күн бұрын
Stay consistent in your healthy training; it makes life easier and looks great too! You're incredible!
@weaverlawfirm476 5 күн бұрын
Awesome
@weaverlawfirm476 5 күн бұрын
Music is so irritating
@foolishly7366 5 күн бұрын
Nice, nice. Soooo, question: How long have you been a woman?
@ellenlandowski1659 5 күн бұрын
Excelkent Sheer muscle control and balance...
@diegodeleon8477 5 күн бұрын
Gotta start somewhere
@veronikaprejzova5378 6 күн бұрын
This is NOT beginner friendly
@vicmars6145 6 күн бұрын
Sweet gym
@vicmars6145 6 күн бұрын
Artful
@vicmars6145 6 күн бұрын
Today
@martiand1882 8 күн бұрын
This is the guy that takes your money and your girl ‘making you a better you’ ass mf
@Baron_GamingHD 9 күн бұрын
This is top notch garbage
@IAM7984JAXF 8 күн бұрын
Then you show us how it's done.
@Baron_GamingHD 8 күн бұрын
I dint say it was done wrong, but this kind of exercise is a complete waste of time
@Ambient2025 8 күн бұрын
@@Baron_GamingHDstop spreading b.s and misinformation. This great for hip mobility.
@Baron_GamingHD 8 күн бұрын
@ not really mate if u know what u are doing
@Yakubomaxx 10 күн бұрын
You literally can accomplish everything is dude is doing by doing pistol squats or working on pistol squats
@panamaredd512 12 күн бұрын
❤
@Sanjichi 13 күн бұрын
😳🥵
@SAM-ke9gr 13 күн бұрын
👍
@vs8573 15 күн бұрын
Excellent workout. Would love to see more with a workout and balance combined. Love your videos!
@rencakoprivova87 16 күн бұрын
Awesome workout! Thanks a lot!:)
@rencakoprivova87 17 күн бұрын
Love your video! Thanks a lot!
@gosiakulinska3020 18 күн бұрын
How about the texture on the BOSU next generation vs. Smoother lines on the classic. Can this actually give some pain to the palms when you lean on the BOSU for a while? Can anyone share their experience?
@laurasofia9490 19 күн бұрын
Jsjd
@soniasteere6266 19 күн бұрын
Not nearly as easy to pump up compared to this video, been working at it for awhile and no success
@janicemartin2016 19 күн бұрын
WOW
@SKZLover_Hannah 20 күн бұрын
These are great exercises, and the bosu would be good for the ones where you need your elbow on the floor to cushion your arm but honestly, you can do all of these exercises on the floor and it would do the exact same thing.
@BOSUOfficial 16 күн бұрын
You're absolutely right that these exercises can be done on the floor, but it's not the exact same thing! Using the BOSU Balance Trainer adds an element of instability, which activates those smaller stabilizer muscles that don't get worked as hard on a flat surface. This extra challenge not only enhances strength and balance but also improves overall functional fitness. 💪 Don’t believe us? That just means you haven’t experienced the BOSU difference yet-give it a try, and you’ll see what we mean! 😉
@BOSUOfficial 20 күн бұрын
Exactly! ❤
@JoAsia7264 21 күн бұрын
❤
@nickieg2 24 күн бұрын
This was great. I felt like I wanted a bit more, so I did 3 rounds. It was just what I needed to get back on track. Thank you. I like these shorter challenges, sometime 30-day challenges are too much and I never finish, so thanks again for these 12 days.
@felion548 25 күн бұрын
Guess he’s not a stranger anymore Good on you both ❤
@crespaandreea 25 күн бұрын
that was great...thank you,greetings from Germany
@tHeaLxito 26 күн бұрын
No des ideas bebé
@Sanjichi 27 күн бұрын
🔥
@Tvon3 27 күн бұрын
Bosu Ball has many benefits for balance, stability, and longevity. I use it to teach a lot of my clients of all ages. I've seen a 76-year man go from a walker to being able to balance and squat full 90 degrees on a Bosu ball! Couldn't recommend it more! Thank you David Weck!
@mayabasquin 27 күн бұрын
Clever!
@BOSUOfficial 20 күн бұрын
Great idea! 💡
@MrRonaldlee5467 27 күн бұрын
did it this morning, but while standing, not squatting 😅
@inluminatiomea9889 28 күн бұрын
Now, the other side
@gabriellecc 28 күн бұрын
5:15 is the time the workout starts👍🏼
@fousdevelos4937 29 күн бұрын
Merci! 🙏🧡💛
@danikai2562 Ай бұрын
Your booty is off the charts. I envy it like crazy. Perfection
@nathalies.4026 Ай бұрын
BRAVO !🥰
@pollylevy1 Ай бұрын
Loved it please make more long classes like this 😊
@luciousalpaca6481 Ай бұрын
Does something like this build strength?
@shannondoherty5708 Ай бұрын
While the video itself is good, the numerous commercials right in the middle of a set is frustrating and ridiculous. I will not do this video again due to this.
@juliekauffmanmenches4988 Ай бұрын
Are these the 10 inch or the 6.5 inch?