That stance is the same in baseball. You load up the same…

What type of head a d shaft were you using?

Dead channel?

Definitely agree with everything you said coach but imo the "lever" pass is a valid technique in tight spaces when the D is taking away your bottom hand mobility. The more weapons in the arsenal the better!

I think some people call that technique a "lever pass", where the bottom hand is essentially fixed and the top hand does most of the work.

Helpful

My son started lacrosse , I never played it but I want to help coach the team what can I do to help them win?

thanks for elevating mine and the kids game.

Exactly. U coached basketball?

ok so, this might sound incredibly stupid or genius, but what I do is I use a bouncy ball that bigger than the regular lacrosse ball and cradle and do regular practice routines with the bouncy ball, because what it does is it is harder to use than the regular lax ball, so when your in a game it’s easier to use the stick with it and your stick work will improve. I also like to shoot with these on my couch, just imagine two of the seats is the primiter of the goal and boom, u got it.

No you didn’t that’s modern

I think stretching and knee bending ops and exercises for many sports - hitting in baseball / softball - getting the body into the tennis - getting down to spring up for basketball - probably more - and yeah- the scrum for the ball can for sure decide the game in lacrosse

If you bring your hands up right after the dog that makes it pretty easy for the defender to trail check you

How many reps/sets do you recommend?

Thank you coach will be using this on Friday with my goalies. Coach Conti STP Lacrosse Staten Island NY

Your good

Dude thank you so much. I’ve been playing for about a year and haven’t found any videos on how to shoot as good as this one

I extend my arms out but the ball still flies out of range from the goal

stutter step is literally so fun to do in games, i’m in 8th and if you have decent footwork and speed you burn everyone coming off the draw 😭

Not a soul has cradled with their top hand in a shooting position since the 80’s. Bottom hand shooting cradle is what most players and definitely every elite player do.

For any people new to lacrosse, if you’re at the middle school level or above, cradling this way will absolutely put you at a disadvantage. You want to cradle using your bottom hand to turn the stick and your top hand as a loose pivot. Cradling with your top hand while attempting to shoot limits your power, quickness, and arm angles at which you can throw the ball. I watched this video a couple of years ago when I was new and going for my highschool team and just unlearned this BAD habit at the college level. If you think I’m wrong try to shoot/pass fluidly from any angle other than overhand using this technique.

Skipping the actual shot (and then coming back but blowing through it) is a solid "draw the rest of the owl"

If this is the proper way to do it then why do PLL goalies get soooooo low?

Weird question but is the video reversed or are both these guys lefties? I guess it’s not that weird but still, statistically only a 1% (10% x 10%)-unless of course they’re related.

wow! this is so informational! love it! smashed that like button and subscribed and sent a fan package

I clicked to link for increasing your shot speed by 10 miles per hour, but I don’t see the video. Any assistance would greatly be appreciated.

Probably the best explanation I have seen and heard on “shooting cradle”. My 4th grader kept losing the ball when shooting. In ONE afternoon this is no longer an issue. I made sure he watched you say it Coach… since my words are trash. Lol.

Nice

Really big help for a new lacrosse player!

This video helped a lot as a first time lacrosse player.

Love your pyramid of success💙

you sound like the rock

Love it !

Does this work with poles?

Thanks where is this place?

"There's nothing free in lacrosse. Except fakes.". Good vid!

Awesome Coaching! Thank you

This is great but that link sent me to a LaCross car gurus website...

I really needed this I’m starting lacrosse and I have a game next week in New York I’m really nervous but I hope this help

Did i miss something? what was the drill??? Split on two cones and shoot? the other cones had nothing to do with the drill...the drill and the teaching of it was pretty terrible.

i love lacrosse and i wont to play

Good tips

You have to point foot forward or you won’t get prior rotation of hips

Best way to make sure you snap your wrist is to have the proper grip

If the degender just leans on him they will call warding

guys got a crush on Mark Millon for sure. Kind of over does it though

Nice

Why’s Bo trying to look good with his hat over his eyebrows

Nice

Can you go over take away keeps for late game need ball situations.